Article Index

3 Ways To Improve Your Mental Well-Being At Work

3 Things To Improve Your Mental Well-being In WorkStress and pressure in work is not the same as at home, so those with mental health issues who are still in work need a different kind of help. In the workplace, employees can be subject to tight deadlines and heavy workloads, and may potentially be in an environment where there is a stigma against talking about mental health.

The Whats and Whys of Expectation Hangovers

The Whats and Whys of Expectation Hangovers

We are all consumers of expectations. They are easy to come by — from parents, family, friends, the media — and many are self-created. Expectations are pervasive in our lives, and most of us are conditioned to be driven by them and to attempt to realize them. Our expectations then become our compass...

When You Don’t Know What to Do Next...

When You Don’t Know What to Do Next...

Do ever feel stuck or unsure what to do next? All of us have felt that feeling, of not being sure what to do next. Whether it is feeling unsure what to do next for the day, or what to do next in life, confusion about “next steps” can leave us feeling stagnant, confused, frustrated, or even depressed. I’ve found that when I’m not sure what to do next...

How Do I Know If I Am On My Life Path?

How Do I Know If I Am On My Life Path?

One of our most important lessons involves learning to express our best self amid the reality of our daily life. Our knowledge of how we as individuals fulfill our life purpose is not an intellectual understanding; it is a heartfelt, intuitive experience coupled with a desire to share and contribute.

The Road To Failure Is Paved With Good Intentions: Turn Them Into Action

The Road To Failure Is Paved With Good Intentions: Turning Them Into Action

Take a moment to think of a task you wish to accomplish in the next three months. It should be something specific like clearing out your backyard, or completing an online course, so that you could judge, definitively, if and when it has been completed. How likely would you say it is that you will finish the task by the end of autumn?

What Did I Want to Be When I Grew Up?

What Did I Want to Be When I Grew Up?

Do you remember being asked what you wanted to be when you grew up? This was often a question my teachers directed to the class at the beginning of a new school year. It was also considered a good opener by other adults who really didn’t know us all that well. What did I want to be?

Monkeys Who Gamble Believe In Winning Streaks

Gambling Monkeys Believe In Winning Streaks

Humans tend to detect winning and losing streaks in situations that are actually random. The first study of this phenomenon in non-human primates finds that monkeys share this “hot hand bias.” Scientists disagree about whether this unfounded belief is a cultural artifact picked up in childhood or a predisposition deeply ingrained in...