Article Index

Does Good Cholesterol Really Deserve Its Name?

Does Good Cholesterol Really Deserve Its Name?People with extremely high levels of so-called “good cholesterol” have a 65% higher mortality rate than people with normal levels, according to a new Danish study. Does this mean that good cholesterol has gone from hero to villain?

Is Eating Vegetarian In Our Genes?

Is Eating Vegetarian In Our Genes?Our study is the first to connect an insertion allele with vegetarian diets, and the deletion allele with a marine diet,. A genetic variation has evolved in populations that have eaten a plant-based diet over hundreds of generations, such as in India, Africa, and parts of East Asia.

Taking A Break From Your Diet Helps Long-term Weight Loss

Taking A Break From Your Diet Helps Long-term Weight LossGood news. Taking a break from your diet every so often will help you lose weight in the long term.How many times have you attempted to lose weight only to fall short and fail? For many people it is extremely challenging to stick to a strict dietary and exercise program for more than a few weeks.

Sugar May Be As Damaging To The Brain As Extreme Stress Or Abuse

Sugar May Be As Damaging To The Brain As Extreme Stress Or AbuseWe all know that cola and lemonade aren’t great for our waistline or our dental health, but our new study on rats has shed light on just how much damage sugary drinks can also do to our brain. The changes we observed to the region of the brain that controls emotional behaviour and cognitive function were more extensive than those

Anti-Inflammatory Omega-3s: Are They Good For You?

Anti-Inflammatory 
Omega-3s: Why Are They Good For You?

Among the many properties of the various essential fatty acids—including the omega-3s, the omega-6s, and so on—are the anti-inflammatory effects of the omega-3s. These substances produce the “prostaglandins of peace” whose actions counter those of the pro-inflammatory prostaglandins responsible for inflammation.

The Natural Way To Keep Produce Fresh & Stop Waste

The Natural Way To Keep Produce Fresh and Stop The Waste

Nearly a third of all the food produced in the world is lost or wasted, according to the UN’s World Resources Institute. It is a sad irony that we waste so much food – especially fruit and vegetables – but still fail to feed the world’s ever increasing population. We need to start minimizing the amount of food that is produced and then lost.