What Your Feet Can Tell You About Your Health
From skin to hair, scabs and even tears, the external appearance of the body can offer clues about the state of your health. But there’s another part of the anatomy that’s often overlooked: the...
A Guide To Staying Creative Without Burning Out
Paradoxically, the more passionate and responsible you are, the more likely you are to burn out since you’ll be unwilling to stop at times of being overwhelmed, not wanting to make others pick up...
Overcoming the Emotional Rollercoaster of Digital Dating
Ghosted, orbited, breadcrumbed? A psychotherapist breaks down some perils of digital dating and how to cope...
Astrological Overview and Horoscope: April 29 - May 5, 2024
This weekly astrological journal is based on planetary influences, and offers perspectives and insights to assist you in making the best use of current energies. This column is not intended as...
A Part of You Knows Everything
Imagine that you are one of the many seekers and free-spirited adventurers playing your part in the greatest investigation of all time: the quest to understand what we are all doing here in this...
Exiting the See-Do Bypass: Get Ready, Get Set, Go!
The phrase “Get ready, get set, GO!” describes a formula for effective living. We screw things up when we leave out the middle step, by getting trapped on what I call the “see-do bypass.”
Is The Universe Friendly? Having the Eyes to See
I interviewed over two hundred people in more than 100 organizations. I ended almost every interview with the question: "It's easy to see what's wrong with the world today... So, I'd like to...
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Tackling the Microbial Minefield of Gym Hygiene
Gym hygiene guide: the dangerous bacteria that lurk in dirty fitness equipment and clothes...
Why Losing A Friend Feels Like Heartbreak
If you’ve ever gone through a friendship breakup you aren’t alone – one study from the US found 86% of teenagers had experienced one.
Wellness - and Living Your Best Life - Starts at Home
As an interior designer, I focused my process on first understanding how people felt in their homes, and how they wanted to function there…
A Guide to Leadership Success: The Power of Humility
Humble leaders express their humility in three dimensions. They view themselves accurately and acknowledge their limitations.
From Shining City to Dark Vision: The Evolution of American Nationalism
Reagan’s great America shining on a hill twisted into Trump’s dark vision of Christian nationalism...
Midlife Health Secrets: Going Beyond the Waistline
Good news: midlife health is about more than a waist measurement. Here’s why...
We’re at the Tip of the Subtle Energy Iceberg
We cannot progress as a civilization, even as a species, without the understanding and knowledge of subtle energy. And, importantly, most…
The Radical Act of Weaving Intuitive Eating and Intellect
In 1995, nutrition therapists Elyse Resch and Evelyn Tribole wrote one of the first books on the concept of intuitive eating. That book…
MOST WATCHED
Tackling the Microbial Minefield of Gym Hygiene
Gym hygiene guide: the dangerous bacteria that lurk in dirty fitness equipment and clothes...
Wellness - and Living Your Best Life - Starts at Home
As an interior designer, I focused my process on first understanding how people felt in their homes, and how they wanted to function there…
We’re at the Tip of the Subtle Energy Iceberg
We cannot progress as a civilization, even as a species, without the understanding and knowledge of subtle energy. And, importantly, most…
The Radical Act of Weaving Intuitive Eating and Intellect
In 1995, nutrition therapists Elyse Resch and Evelyn Tribole wrote one of the first books on the concept of intuitive eating. That book…
Exiting the See-Do Bypass: Get Ready, Get Set, Go!
The phrase “Get ready, get set, GO!” describes a formula for effective living. We screw things up when we leave out the middle step, by…
Astrological Overview and Horoscope: April 22 - 28, 2024
This weekly astrological journal is based on planetary influences, and offers perspectives and insights to assist you in making the best…
Is The Universe Friendly? Having the Eyes to See
I interviewed over two hundred people in more than 100 organizations. I ended almost every interview with the question: "It's easy to see…
How to Navigate the Journey of Your Personal Awakening
The path of awakening is different for everyone, and the truth is that there is no set path, as each and every one of us is unique. In the…
InnerSelf Authors
The Three ‘Clear Mind’ Precepts: First, Do No Harm
In Zen practice we do not treat our teachers like gurus to be worshipped but tend to treat them like wise aunts and uncles who’ve been…
Does Freezing Bread Make It Healthier? The Truth Revealed
TikTok users claim freezing bread can make it healthier – here’s what the science actually says
Future-Proof Your Finances: Retirement Planning for Young Adults
Think you’ll never retire? Here are four things young people can do to prepare
Early Signs of Dementia Often Overlooked, Study Reveals
New studies suggest millions with mild cognitive impairment go undiagnosed, often until it’s too late
Global Tensions Simmer in Potential Nuclear Arms Escalation
New ‘cold war’ grows ever warmer as the prospect of a nuclear arms race hots up. So how did we get here?