- By Susyn Reeve
Our feelings are a foolproof guidance system, letting us know if we are experiencing heaven or hell, love or fear, well being or disease. Using your feelings as your guide is the most direct indicator of whether or not you are being peace and happiness.
- By Amy Froide
In a recent interview with Vogue, actress Emma Watson opened up about being a single 30-year-old woman. Instead of calling herself single, however, she used the word “self-partnered.”
What does loneliness sound like? I asked this question on Twitter recently. You might expect that people would say “silence”, but they didn’t.
Do you find you minimize parts of yourself such as health, emotions, talents, and abilities for the importance of the outer physique? We have been conditioned to equate the media and beauty industries' approved images with success...
Consider this: 167 million men and women in the United States are on a diet at any given moment. If that many people are trying a solution and it doesn't work, something's wrong with the so-called solution. Contrary to what proponents of expensive diet regimens say, these diets can't work long term, no matter how much willpower you have.
'Energy in motion' can be used for good or bad, the same as a pencil can be used to draw a beautiful picture or to poke someone in the eye. I know how I consciously direct my emotional energy is important and I reach some confidence in doing so by feeling my feelings.
- By Lora Cheadle
Even though many of us had the illusion that reaching adulthood would mean we had achieved a sort of award-worthy final destination where we could live forevermore from a place of certainty and peace, knowing what to do and what to wear in every circumstance, this was probably not the case.
- By Alan Watts
You might say that not-forcing is the second principle of the Tao -- in Chinese it is called wu wei, and it means literally 'not doing', but would be much better translated to give it the spirit of 'not forcing' or 'not obstructing'. Wu wei when applied to human activity refers to a person who does not get in his or her own way.
- By Alan Cohen
If you are losing energy in the form of joy, health, money, or love, you have a leak in your system. There is no malevolent parasite that has invaded your world and is undermining you. Your leak is on your property, and as such you have access to repair it.
Think about it... for years we have been molded and pushed to behave in certain 'acceptable' ways. We have been asked to adhere to tradition, to behave according to certain accepted rules of behavior, and to dress according to the norm.
The minute you awaken in the morning, access your first feeling and your first thought. That first feeling or thought of the day commonly sets the stage and the tone for the rest of the day. So, if that first feeling/thought is not to your liking, the choice is yours. Right then and there is the best time to change it with feelings/thoughts that ARE of your liking.
- By Osho
You cannot avoid truth. It is better to face it, it is better to accept it, it is better to live it. Right now, when you say something, your body says something else; when your tongue says something, your eyes go on saying something else simultaneously.
- By Jeri Noble
There is nothing good or worthwhile about having a low opinion of oneself. However, positive self esteem improves one's health, sociability, and general attitude towards life. Negative self esteem is a habit, a highly addictive habit. Perhaps you can see what an enemy to your well- being this is, and have a greater willingness to defeat it.
We have all gone through life saying certain things about ourselves, such as: I'm a shy person, or I'm intelligent, or I'm stupid, or I'm clumsy, or I'm slow, etc. Once we understand the power of the word and of the mind, we come to the realization that all of these statements were simply creating self-fulfilling prophecies.
I have a policy: On Sundays, I don't allow myself to come within five hundred yards of the computer; the phone goes on voice mail; and the cell phone gets to snooze in my purse all day. My friends know how I am about Sundays, and they respect my need for solitude. This soothing Sunday routine means a lot to me...
I teach, speak, and write about joy, peace, power, ease, and grace because I am learning to bring them more fully into my own life, not because I have mastered them. And to the degree that I have been able to make them a reality in my life, part of my life's work is helping others make...
- By Alan Cohen
In the film Being John Malkovich, an unhappy guy named Craig discovers a portal into movie star John Malkovich's mind, through which he can live vicariously for fifteen minutes. Soon there is a long line of people paying $200 to enter the portal and be someone else.
- By Cathy Holt
We are complex beings. Within each of us there are many, many aspects, some of which seem to be at war with others. We all have an Inner Critic: that voice that nags at us, puts us down, tells us we're not good enough. When we...
When we look in the mirror we see “me”: a particular combination of features that matches our idea of who we are.
Some people feel that they are limited by their genes, by what is encoded in their DNA. Studies show that identical twins raised in different environments have some strikingly similar tastes and behaviors. While that may be true, one must be careful not to use that as an excuse...
When I asked the question -- How does it feel to be sixty? -- of my teacher at the Gurdjieff Foundation, she took her time to ponder it before answering. At last she uttered one succinct word: "Relieved." She went on, "In our teens and twenties, we are absorbed in educating ourselves and plotting our futures; then we are busy working toward realizing..."
We cling to so many things without which we believe we simply cannot be happy. Some of us find it difficult to part with objects and mementos of the past, and many of us are pack rats to one degree or another. This may seem like an innocent habit, but the clutter in our minds and hearts...
I would often say that I felt there was a party happening somewhere, but I wasn’t invited. Can you relate to that feeling? When with other people, I would pretend to be happy. I would pretend to have a good time. But inside, I felt a separation and a sadness that I couldn’t shake off. In short, I always felt I was missing out...