InnerSelf
  • Home
    • Personal Empowerment
      • Attitude Adjustments
        • Anger Management
        • Behavior Modification
        • Fear and Worry
        • Forgiveness & Acceptance
        • Gratitude & Service
        • Perfectionism
      • Happiness and Success
        • Counseling
        • Creating Realities
        • Life Changes
        • Life Purpose
        • Performance
        • Self-Help
      • Intuition & Awareness
        • Astrology
          • Horoscope
          • Chinese & Eastern
          • Planets & Transits
            • Retrograde Planets
          • Sun, Moon, Rising Signs
        • Dream Interpretation
        • Intuitive Awareness
      • Relationships
        • Communication
        • Couples
          • Sexuality
        • Family
        • Friendship
        • Parenting
        • Yourself
      • Spirituality & Mindfulness
        • Death & Dying
        • Inspiration
        • Meditation
        • Mindfulness
        • Religions & Beliefs
    • Living In Harmony
      • Finance & Careers
        • Career & Success
        • Prosperity & Finance
      • Health & Wellness
        • Diseases & Conditions
        • Environmental
        • Fitness & Exercise
        • Food & Nutrition
          • Healing Diet
          • Herbs & Supplements
        • Healing Disciplines
      • Home & Garden
        • Feng Shui
        • Gardening
        • Pets & More
      • Leisure & Creativity
      • Science & Technology
    • Social Consciousness
      • At The Brink
        • Authoritarianism
        • Injustice
        • Pestilence
        • Wars
        • Climate Disruption
      • Culture Differences
      • Democracy
        • Activism
        • Elections
        • Historical
        • Reforms
      • Economy
        • Education
        • Healthcare
        • Inequality
      • Environment
        • Climate
          • Adaptation & Mitigation
          • Evidence Of Warming
          • Impacts
          • Solutions
        • Political
        • Weather
      • Hostilities
      • Justice
        • Civil Liberty
        • Economic
        • Privacy & Security
      • Trends
  • Videos
  • Music Videos
  • Bookshelf
  • Search
  • More
    • Today's Uptake
    • Today's Inspiration
    • List All
    • Newsletter
    • Privacy Policy
    • RSS
    • Admin
    • Contact Us
    • Test Page

follow InnerSelf on

facebook icontwitter iconyoutube iconinstagram iconpintrest iconrss icon

innerself subscribe graphic


Available Languages

Understanding How Drugs Work

Details
Written by: MacDonald Christie, University of Sydney

Understanding How Do Drugs WorkWhether a drug is prescribed by the doctor, bought over the counter or obtained illegally, we mostly take their mechanism of action for granted and trust they will do what they’re supposed to.

Read more …

Can Exposure To Blue Light Before Surgery Reduce Organ Damage?

Details
Written by: Allison Hydzik, University of Pittsburgh

Can Exposure To Blue Light Before Surgery Reduce Organ Damage?"There's long been evidence suggesting that light and circadian rhythms profoundly influence our biology, and specifically the physiological response to stress," says Matthew R. Rosengart.

Read more …

Evidence Of Prehistoric Swiss Cheese Found

Details
Written by: Saskia Angenent, University of York

Evidence Of Prehistoric Swiss Cheese Found"The principal interest of this piece of work is that it provides direct evidence for early dairying at high altitude in the Alps," says Kevin Walsh.

Read more …

Older Adults Who Lift Weights Live Longer

Details
Written by: Matthew Swayne, Penn State

Older Adults Who Lift Weights Live LongerOlder adults who strength trained at least twice a week had 46 percent lower odds of death for any reason, 41 percent lower odds of cardiac death, and 19 percent lower odds of dying from cancer.

Read more …

Does Blue Beat Green For Stress Relief?

Details
Written by: Andy Henion, Michigan State University

Does Blue Beat Green For Stress Relief?Even after taking into account residents' wealth, age, sex, and other neighborhood factors, the study found that having a view of the ocean was associated with improved mental health.

Read more …

The Gaze Differs In Autism, And Not Just For Faces

Details
Written by: Rod Pyle, Caltech

The Gaze Differs In Autism, And Not Just For FacesBeginning in infancy, people who have autism spectrum disorder observe and interpret images and social cues differently than others do. Researchers now have new insight into just how this occurs, which eventually may help doctors diagnose, and more effectively treat, the various forms of the disorder.

Read more …

Does Environmental Influence On Genes Increase Longevity?

Details
Written by: Cathy Wilde, University at Buffalo

The mice in the enriched environment, where they exercised more, lived anywhere from 16 to 22 percent longer than those in a deprived environment, depending on the level of gene expression.

Read more …

How To Sleep Better In The 21st Century

Details
Written by: AJ Earley

How To Sleep Better In The 21st CenturyA good night’s sleep is a crucial aspect to overall health and well-being, yet so many Americans are lacking in that department. A 2013 Gallup poll found that 40% of American adults get less than the recommended amount of sleep.

Read more …

Are We Feeding Our Toddlers A Risky Diet?

Details
Written by: Hayley Syrad, PhD candidate, UCL

overweight toddler 4 22The food and drink young children are consuming could be putting their health at risk. In a new study, published in the British Journal of Nutrition, we report that toddlers are consuming too much protein and too many calories for their age, putting them at risk of obesity in later life. We also found that

Read more …

Do Cancer Cells Prefer Fat To Sugar?

Details
Written by: Diana Lutz, Washington University in St. Louis

(Credit: National Institutes of Health)"The idea that increased glucose uptake is a metabolic hallmark of cancer cells is deeply embedded in our thinking. It's the basis for how we diagnose cancer and manage its treatment in the clinic," says Gary Patti. Above: HeLa cells in culture.

Read more …

Why It's Good To Eat Walnuts

Details
Written by: Jennie Jackson, Lecturer in Human Nutrition and Dietetics, Glasgow Caledonian University

Why It's Good To Eat WalnutsOne British title chose to focus on a rather different story. “Walnuts prevent heart disease,” declared the Daily Express in a huge, front-page headline. It might have had retirees rushing to buy them by the sackful.

Read more …

Diabetes 6X More Likely If You’re Depressed And Have These Risk Factors

Details
Written by: Katherine Gombay, McGill University

Diabetes 6X More Likely If You’re Depressed And Have These Risk Factors

The researchers believe depression, metabolic symptoms, and the risk of developing diabetes interact in a number of ways. In some cases, a vicious cycle may emerge with depression and metabolic risk factors aggravating one another.

Read more …

Does Tylenol Make Us Miss Mistakes?

Details
Written by: Don Campbell, University of Toronto

Tylenol 4 15

"It looks like acetaminophen makes it harder to recognize an error, which may have implications for cognitive control in daily life," says Dan Randles.

Read more …

Can Long Lost Data Put Heart Healthy Oils To Rest?

Details
Written by: Mark Derewicz, University of North Carolina at Chapel Hill

Can Long Lost Data Put Heart Healthy Oils To Rest?Can Long Lost Data Put Heart Healthy Oils To Rest?Randomized controlled trials—considered the gold standard for medical research—have never shown that linoleic acid-based dietary interventions reduce the risk of heart attacks or deaths.

Read more …

Sounding The Alarm About Antibiotics On Pig Farms

Details
Written by: Layne Cameron, Michigan State

Sounding The Alarm About Antibiotics On Pig Farms"This is a global issue rather than one that's simply isolated in China; multidrug resistance is just a plane ride away," says James Tiedje.

Read more …

After 1 Year, Weight Loss Gets Easier To Maintain

Details
Written by: Richard Steed, University of Copenhagen

"If an overweight person is able to maintain an initial weight loss—in this case for a year—the body will eventually 'accept' this new weight and thus not fight against it, as is otherwise normally the case when you are in a calorie-deficit state," says Signe Sørensen Torekov. (Credit: Allie Kenny/Flickr)

"If an overweight person is able to maintain an initial weight loss—in this case for a year—the body will eventually 'accept' this new weight and thus not fight against it, as is otherwise normally the case when you are in a calorie-deficit state," says Signe Sørensen Torekov.

Read more …

A Common Cancer Risk Few Have Heard Of

Details
Written by: Sharron O'Neill, Researcher, International Governance and Performance (IGAP) Research Centre, Macquarie University

A Common Cancer Risk Few Have Heard OfLynch syndrome is a common, inherited condition that affects thousands of Australians and greatly increases the risk of developing cancer. Yet 95% of those who have it don’t know about it.

Read more …

How Illness Can Teach Us To Live Reflectively

Details
Written by: Havi Carel, Professor of Philosophy, University of Bristol

 How Illness Can Teach Us To Live ReflectivelySerious illness is a great calamity. It is unwelcome, violent, frightening and painful. If it is life threatening, it requires the ill person and their loved ones to confront death. Illness causes pain, anxiety, incapacitation; it limits what the ill person can do. It can cut a life short, stop plans in their tracks, and detach people from life,

Read more …

What Is Restless Leg Syndrome?

Details
Written by: Andrew Lavender, Lecturer, Faculty of Health Sciences, Curtin University

restless legs 4 12Restless leg syndrome is a common affliction characterised by uncomfortable feelings in the legs accompanied by an irresistible urge to move the legs to relieve the sensations. People with restless leg syndrome often keep their legs moving by pacing or constantly moving their legs while sitting. The sensations commonly occur at

Read more …

What can we do about our drinking water problem?

Details
Written by: Erica Gies, Ensia

Our drinking water systems are a disaster. What can we do?People in developed countries turn on the tap and safe drinking water flows, a dramatic health benefit they tend to take for granted. That complacency was dramatically disrupted last year when children in Flint, Michigan, started testing positive for lead poisoning and the source was traced to tap water.

Read more …

Is Eating Vegetarian In Our Genes?

Details
Written by: Krishna Ramanujan-Cornell

Is Eating Vegetarian In Our Genes?Our study is the first to connect an insertion allele with vegetarian diets, and the deletion allele with a marine diet,. A genetic variation has evolved in populations that have eaten a plant-based diet over hundreds of generations, such as in India, Africa, and parts of East Asia.

Read more …

Page 87 of 117

  • 82
  • 83
  • 84
  • 85
  • 86
  • 87
  • 88
  • 89
  • 90
  • 91

Most Read

Healing Through Storytelling: Lessons from The Odyssey
Life Changes

Healing Through Storytelling: Lessons from The Odyssey

The journey of Odysseus in Homer's 'The Odyssey' offers profound insights into healing...

Creating a Legacy of Joy for Future Generations
Performance

Creating a Legacy of Joy for Future Generations

Fostering a legacy of joy empowers individuals to inspire authentic self-expression in...

Understanding and Overcoming Junk Emotions
Yourself

Understanding and Overcoming Junk Emotions

Junk emotions like anxiety, anger, and jealousy can hinder personal well-being and...

Exploring the Benefits of Awareness Meditation
Meditation

Exploring the Benefits of Awareness Meditation

Awareness meditation shifts focus from traditional breath techniques to observing...

The Interconnectedness of Dreams and Life
Dream Interpretation

The Interconnectedness of Dreams and Life

The exploration of precognitive dreaming reveals a profound interconnectedness within...

Transforming Negative Moods Through Communication
Self-Help

Transforming Negative Moods Through Communication

Negative moods can linger and affect overall well-being, but identifying their triggers...

The Cosmic Cradle Is Here and Three Planets Are Rocking Our World
Planets & Transits

The Cosmic Cradle Is Here and Three Planets Are Rocking Our World

A rare celestial formation is quietly reshaping the foundations of everything we know —...

5 Ways to Rediscover Spirituality Without Leaving Your Daily Life
Spirituality & Mindfulness

5 Ways to Rediscover Spirituality Without Leaving Your Daily Life

You don't need a week in silence at a mountain retreat to feel spiritually alive again....