Life Changes
Healing Through Storytelling: Lessons from The Odyssey
The journey of Odysseus in Homer's 'The Odyssey' offers profound insights into healing...
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- Written by: Elizabeth Neale, et al
The Australian Dietary Guidelines recommend consuming 30g of nuts daily for their health benefits, which include good fats and essential nutrients. Despite their calorie density, research shows that moderate nut consumption does not lead to weight gain and may even aid in weight management by promoting satiety and healthy eating habits.
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- Written by: Beth McDaniel, InnerSelf.com
There is something that happens the moment you step into a farmers market on a Saturday morning. The smell of fresh herbs hits you before you even see the stalls, and suddenly the week that felt so heavy seems a little lighter. Shopping at farmers markets is not just about buying food, it is about reconnecting with something real in a world that often feels anything but.
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- Written by: Jeff Sossamon, University of Missouri
A new laser removal system called 'sonoillumination' enhances the precision of treatments for birthmarks, port-wine stains, and tattoos. By using ultrasonic pulsation alongside clinical lasers, this method aims to improve safety and effectiveness, potentially reducing the number of treatments required.
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- Written by: Alex Jordan, InnerSelf.com
Most fitness advice hands you a universal prescription as if every human body runs on the same clock. The inconvenient fact is that the science of exercise timing is far more nuanced than morning-workout evangelists or late-night gym devotees will admit. Understanding when your body is actually primed to move could be the missing variable in every fitness plateau you have ever hit.
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- Written by: Helen Ingle, and Susan Coan, Leeds Beckett University
With only 21% of boys and 16% of girls in England meeting physical activity recommendations, parents face challenges in getting children away from screens and outdoors. Research highlights barriers such as screen time and busy family lifestyles. Discover strategies to promote active habits, including setting screen limits and being a role model for fitness.
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- Written by: Amrita Cottrell
Exploring the transformative effects of sound, particularly through chanting, reveals its profound impact on well-being. Historical accounts show that practices such as chanting have been integral in healing communities, enhancing mental and physical health by restoring harmony and focus through intentional sound.
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- Written by: Sonia Fernandez
Recent research suggests that dietary interventions, particularly those leading to ketosis, may effectively treat polycystic kidney disease (PKD). This breakthrough indicates that by altering dietary habits or using supplements, it's possible to slow or even reverse the progression of PKD, a condition traditionally viewed as irreversible.
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- Written by: Beth McDaniel, InnerSelf.com
You wake up gasping for air at 3 a.m., your heart pounding like you just ran a sprint, except you've been lying still in bed. You don't remember it happening. Your partner does, though, and so does the exhaustion that follows you through the next day. Sleep apnea isn't just about snoring or feeling tired. It's a condition that rewires your brain, strains your body, and quietly erodes the relationships that matter most to you.
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- Written by: Megan Lee
Over 300 million people globally suffer from depression, impacting their daily lives and relationships. While traditional therapies remain important, emerging research highlights the significant role of diet in managing and preventing depression. A healthy diet rich in fruits, vegetables, whole grains, and omega-3s can improve mental health and reduce depressive symptoms.
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- Written by: Rhian Parker
In Australia, domestic abuse profoundly affects women's mental health, with significant risks of PTSD, depression, and anxiety. Despite the high prevalence of intimate partner violence, mental health services often overlook inquiries about abuse, limiting appropriate support for survivors. Addressing this gap is crucial for effective treatment and recovery.
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- Written by: Beth McDaniels, InnerSelf.com
You may have spotted it at a farmers market or tucked onto a restaurant menu — those dark, almost glossy cloves that look like garlic went through something mysterious. Black garlic is exactly that kind of ingredient: quietly transformative, deeply flavorful, and surprisingly easy to make at home once you understand what it actually is.
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- Written by: Michele Berger-Penn
A recent study reveals that children who eat fish at least once a week experience better sleep and have IQ scores averaging 4 points higher than those who eat fish less frequently. The research highlights the significance of omega-3 fatty acids in fish, suggesting a link between fish consumption, sleep quality, and cognitive performance.
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- Written by: Alex Jordan
Turns out the human body comes with its own insurance policy against eight major diseases. The premium? A few minutes of huffing and puffing each day.
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- Written by: Beth McDaniel, InnerSelf.com
You check your cholesterol, monitor your blood pressure, and maybe even track your steps. But there's one simple measurement that might predict your brain health decades from now — and most of us have never thought to ask about it.
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- Written by: Cynthia Sue Larson
Improving auric health can lead to a more magical and fulfilling life. By incorporating ten simple steps that include daily practices and long-term habits, individuals can strengthen their aura, attract positivity, and achieve a sense of calm and safety. Discover how to create a vibrant energy field that enhances life experiences.
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- Written by: Robert Jennings, InnerSelf.com
When inflammation persists despite eating reasonably well and tests showing "mostly normal" results, the problem often isn't a specific food but how your body handles sugar, starch, and insulin. Insulin resistance and liver stress create a cascade of inflammation that standard approaches miss entirely. Understanding this metabolic pattern reveals why conventional anti-inflammatory advice sometimes fails and what actually works to reduce inflammation at its source.
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- Written by: Barry Sultanoff, M.D. and Luise Light, Ed.D.
Breathwork can play a transformative role in emotional healing by reconnecting individuals with their breath, leading to increased calmness and well-being. Techniques such as belly breathing not only enhance oxygen delivery but also serve as effective self-nurturing strategies to manage anxiety and depression, promoting a healthier mindset.
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- Written by: Terah Kathryn Collins
Colors and natural elements can significantly enhance or deplete Chi, impacting mood and harmony in the home. Personal color preferences can create a nurturing environment, while nature objects hold personal meaning and aspirations. Sound elements like wind chimes can further stimulate positive energy flow, creating a balanced and energized space.
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- Written by: Clare Collins, University of Newcastle
Recent studies reveal that coffee drinking may offer significant health benefits, including a lower risk of premature death, type 2 diabetes, and certain cancers. However, caution is advised regarding heavy intake, which can increase the risk of lung cancer and exacerbate heart issues. Understanding these dynamics is crucial for informed consumption.
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- Written by: David Dunstan, Baker IDI Heart & Diabetes Institute
New guidelines recommend that office workers spend at least two hours standing or moving during their workday to mitigate health risks associated with prolonged sitting. These recommendations emphasize the importance of breaking up sedentary time and offer strategies for employers to create a healthier workplace culture.
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- Written by: Olivia Roberts
Understanding how the subconscious creates and guards sequences can empower individuals to change unwanted habits. By introducing new sequences through simple exercises, such as the magic carpet method, people can replace old patterns that trigger negative emotions or behaviors, paving the way for more positive experiences.
