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Habits That Hurt, Habits That Help

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Written by: Michelle Schoffro Cook

chairs around a table

 it’s important to understand the impact of stress and, more importantly, how to reduce the effects of stress to keep your immune system strong and healthy.

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The Law of Similars: Homeopathy and Nano-Medicine

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Written by: Jerry M. Kantor

homeopathic globules poured out on a leaf

Homeopathy’s central dictum, the law of similars (use like to cure like), may be restated: In the appropriate situation, illness or disease symptoms are effectively addressed by a substance whose otherwise toxic effect is to produce equivalent or similar symptoms.

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How to Clear Crystals and the Self

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Written by: Johndennis Govert and Hapi Hara

quartz crystal

Purification is a practice found in all spiritual systems. When working with crystal energy and integrating intention, it is beneficial to use clearing rituals. Remember that clearing yourself is even more important than clearing the crystal.

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Esoteric Healing: What, Who, When, Where, and Why

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Written by: Michael J. Shea, Ph.D

a man sitting in meditation with chakras lit up

In order to understand how esoteric healing works as a healing modality, there are some basic principles that need to be understood first.

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Bringing Back Indigenous Ways of Healing

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Written by: Sharon E. Martin, M.D., Ph.D.

A group of Busnmen in Botswana.

As Western medicine became more popular, traditional treatments that had been handed down for generations were cast aside, despite the benefits of some of those approaches.

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Our Inborn Toolkit of Five Emotions and their Homeopathic Remedies

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Written by: Jerry M. Kantor

tookbox with 5 tools spread out around it: notepad, screwdriver, hacksaw, pliers, hammer

When likening each basic emotion to a tool, an emotion’s expression serves the purpose of problem solving. 

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Walking On Sacred Ground and Restoring Health

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Written by: Stephen T. Sinatra, M.D.

people walking barefoot in the water's edge on the beach

The ancients knew about Earth’s powers long before science did, of course, naturally benefitting from its nourishment by their simple lifestyles alone. They lived as one with the Earth...

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The Secrets of Longevity: Lessons from the 5 Blue Zones

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Written by: Robert Jennings, InnerSelf.com

blue zones 9 13

In specific distinct locations worldwide, individuals enjoy extended lifespans that frequently reach well into their 90s and beyond. 

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How to Revitalize Your Body Every Day

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Written by: Stephen T. Sinatra, M.D.

two smiling children outside

Keeping your environment as healthy as possible will not only help sustain the Earth, it will also help sustain the health of all liv­ing things that depend on the health benefits the Earth provides.

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Bringing Back the Mystical to Western Medicine: Soul Contracts

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Written by: Sharon E. Martin, M.D., Ph.D.

a man writing

Over the years, I have explored the mystical mainly for myself and not related to my role as a physician healer.

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How to Use Crystals and Sound to Amplify Mantras

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Written by: Johndennis Govert and Hapi Hara

hands holding a large singing bowl

You can amplify the focal power of mantras through the field of your body and aura with crystals or other minerals.

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The Five Stages of the Healing Journey: The Five I’s

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Written by: Edward Tick, PhD

several lit candles

Healing is the leap out of a victim identity and into survivorship and service, out of suffering and into myth, out of the personal and into the collective, out of history, politics, society, and culture and into the universal.

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Wellness: It’s Not Just for the Privileged Few

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Written by: Jovanka Ciares

a woman stretching outside in a park

Wellness is a state of living that applies to all living creatures — humans, animals, and plants.

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8 Pillars of Brain Health by a Brain Doctor

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Written by: Daniel G. Amen, MD

human figure and brain

We all want to have better lives, less stress, more joy, more focus, more success. But to have all this we need to understand our brains—and the importance of brain health.

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Let Your Body Be Your Guide

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Written by: Ellen Meredith

silhouette of a fan facing the sun

Listen. Perceive. Have fun, be playful. Let your body show you the way!

 

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Making Lifestyle Changes? Go Slow -- Ease Your Way In

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Written by: Jovanka Ciares

a still life painting of various fresh fruits and a clay pitcher

Sometimes, we are so eager to improve our life and feel better that we rush ahead and try to change everything all at once.

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Prevention: The Ultimate Tool for Your Health

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Written by: Kristin Grayce McGary

young woman sitting on her bed

 I have discovered that self-sabotage can be a fundamental, although dysfunctional, aspect of protection. It can be a strategy to avoid change.

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Eating Healing Clay for Detoxification and Protection

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Written by: Ran Knishinsky

a clay sculpture of a child being held in a supportive hand

The most conclusive evidence for the healthful effects of clay points to protection and detoxification as its primary benefit.

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Healing Outside the Box

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Written by: Pierre Pradervand

a chest with gold coins on a beach

I grew up as a hypochondriac and overnight, at the age of 33, I made a complete turnaround and adopted such an extraordinarily effective spiritual medicine that during over 30 years I only had to...

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Learning to Work with the Pineal Gland and the Energy Matrix

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Written by: Maureen J. St. Germain

a transparent woman's face with the horizon in the background 

All of you have the opportunity to be ahead of the curve, not so you may be first, but so that you may help others. Your job is to pay it forward...

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Embodiment : The Doorway to Feeling Ourselves

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Written by: Natureza Gabriel Kram

a statue of an unclothed woman sitting on a pedestal

We can feel ourselves to the extent that we feel safe. When we feel safe enough, we can open ourselves to connection. Embodiment is the doorway to feeling ourselves. 

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Healing Through Storytelling: Lessons from The Odyssey
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Healing Through Storytelling: Lessons from The Odyssey

The journey of Odysseus in Homer's 'The Odyssey' offers profound insights into healing...

Creating a Legacy of Joy for Future Generations
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Creating a Legacy of Joy for Future Generations

Fostering a legacy of joy empowers individuals to inspire authentic self-expression in...

Understanding and Overcoming Junk Emotions
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Junk emotions like anxiety, anger, and jealousy can hinder personal well-being and...

Exploring the Benefits of Awareness Meditation
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Exploring the Benefits of Awareness Meditation

Awareness meditation shifts focus from traditional breath techniques to observing...

The Interconnectedness of Dreams and Life
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The exploration of precognitive dreaming reveals a profound interconnectedness within...

Transforming Negative Moods Through Communication
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Negative moods can linger and affect overall well-being, but identifying their triggers...

The Cosmic Cradle Is Here and Three Planets Are Rocking Our World
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The Cosmic Cradle Is Here and Three Planets Are Rocking Our World

A rare celestial formation is quietly reshaping the foundations of everything we know —...

5 Ways to Rediscover Spirituality Without Leaving Your Daily Life
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5 Ways to Rediscover Spirituality Without Leaving Your Daily Life

You don't need a week in silence at a mountain retreat to feel spiritually alive again....