InnerSelf
  • Home
    • Personal Empowerment
      • Attitude Adjustments
        • Anger Management
        • Behavior Modification
        • Fear and Worry
        • Forgiveness & Acceptance
        • Gratitude & Service
        • Perfectionism
      • Happiness and Success
        • Counseling
        • Creating Realities
        • Life Changes
        • Life Purpose
        • Performance
        • Self-Help
      • Intuition & Awareness
        • Astrology
          • Horoscope
          • Chinese & Eastern
          • Planets & Transits
            • Retrograde Planets
          • Sun, Moon, Rising Signs
        • Dream Interpretation
        • Intuitive Awareness
      • Relationships
        • Communication
        • Couples
          • Sexuality
        • Family
        • Friendship
        • Parenting
        • Yourself
      • Spirituality & Mindfulness
        • Death & Dying
        • Inspiration
        • Meditation
        • Mindfulness
        • Religions & Beliefs
    • Living In Harmony
      • Finance & Careers
        • Career & Success
        • Prosperity & Finance
      • Health & Wellness
        • Diseases & Conditions
        • Environmental
        • Fitness & Exercise
        • Food & Nutrition
          • Healing Diet
          • Herbs & Supplements
        • Healing Disciplines
      • Home & Garden
        • Feng Shui
        • Gardening
        • Pets & More
      • Leisure & Creativity
      • Science & Technology
    • Social Consciousness
      • At The Brink
        • Authoritarianism
        • Injustice
        • Pestilence
        • Wars
        • Climate Disruption
      • Culture Differences
      • Democracy
        • Activism
        • Elections
        • Historical
        • Reforms
      • Economy
        • Education
        • Healthcare
        • Inequality
      • Environment
        • Climate
          • Adaptation & Mitigation
          • Evidence Of Warming
          • Impacts
          • Solutions
        • Political
        • Weather
      • Hostilities
      • Justice
        • Civil Liberty
        • Economic
        • Privacy & Security
      • Trends
  • Videos
  • Music Videos
  • Bookshelf
  • Search
  • More
    • Today's Uptake
    • Today's Inspiration
    • List All
    • Newsletter
    • Privacy Policy
    • RSS
    • Admin
    • Contact Us
    • Test Page

follow InnerSelf on

facebook icontwitter iconyoutube iconinstagram iconpintrest iconrss icon

innerself subscribe graphic


Available Languages

Babies Know A Bully When They See One

Details
Written by: Jeff Sossamon, University of Missouri

bullies-vs-niceIn the social world, we are constantly gathering information through visual cues that we use to evaluate others’ behavior. Babies do the same thing. Babies as young as 13 months know how people should treat each other—and recognize when nasty replaces nice.

Read more …

These Two Questions Found Hard Evidence of Love

Details
Written by: H. Brevy Cannon, University of Virginia

evidence-of-love-2-15A new study finds quantitative evidence of love—something very few economic studies have ever claimed. The researchers asked married couples two penetrating questions about the quality of their marriage, and combined those responses with the couples’ divorce rates six years later.

Read more …

Science Says: Eat With Your Kids

Details
Written by: Anne Fishel, Harvard Medical School

Science Says: Eat With Your KidsAs a family therapist, I often have the impulse to tell families to go home and have dinner together rather than spending an hour with me. And 20 years of research in North America, Europe and Australia back up my enthusiasm for family dinners. It turns out that sitting down for a nightly meal is great for the brain, the body and the spirit.

Read more …

How We Internalize Blame and Feelings of Unworthiness

Details
Written by: Barry Vissell

How We Internalize Blame and Feelings of UnworthinessWe all carry some degree of self-blame, ways we accuse or condemn ourselves. Often these feelings come from our childhood, where we were blamed for mistakes we made. It’s sad how other people’s blame of us can turn into our blame of ourselves, which then often becomes our secret shame, and can keep us from the happiness we want...

Read more …

Children’s Sleep Quality Matters for Specific School Subjects

Details
Written by: Cynthia Lee, McGill University

Children’s Sleep Quality Matters for Certain School SubjectsA new study finds a link between a good night’s sleep for school-aged kids and better performance in math and languages specifically—subjects that are powerful predictors of later learning and academic success.

Read more …

Domestic Violence Is Now Out In The Open But The Figures Show Just How Endemic It Is

Details
Written by: Anne Lazenbatt, Queen's University Belfast and John Devaney, Queen's University Belfast

Domestic Violence Is Now Out In The Open But The Figures Show Just How Endemic It IsDomestic violence is physically, emotionally, psychologically and socially devastating to women and can have similarly devastating effects on their infants and children. The Home Office highlights that while domestic violence can be directed at men by women and can happen in same-sex relationships, the unequivocal majority of domestic abuse (more than 77%) is committed by men against women.

Read more …

Communicating With Your Unborn Child

Details
Written by: Cassandra Eason

Communicating With Your Unborn Child

In pregnancy and in some cases even before, quite a high proportion of mothers believe they have been in contact with their unborn children. Some of the women studied found their bodies picking up their unborn babies' feelings. "Every once in a while, I have a feeling but I don't know where it comes from. And then I realize that I am not the one having the feeling."

Read more …

Sexual Energy in Seduction: Red Lights, Green Lights

Details
Written by: Michelle Rios Rice Hennelly & R. Kevin Hennelly

Sexual Energy in Seduction: Red Lights, Green Lights

There is a reason why some people choose to dress or groom themselves in ways that are not provocative. Certain ways of dressing, as well as certain uses of things such as makeup, scents, and jewelry, often elicit exchanges of sexual energy. If we go through the day projecting our sexual energy onto others...

Read more …

Indigo Children: Master Teachers and Innate Healers

Details
Written by: Debra Hegerle

Indigo Children: Master Teachers and Innate Healers

Indigos process their emotions differently than non Indigos because they have high self-esteem and strong integrity. They can read you like an open book and quickly notice and neutralize any hidden agendas or attempts to manipulate them, however subtly.

Read more …

Gender Stereotypes Make Teenagers More Accepting Of Violence

Details
Written by: Vanita Sundaram, University of York

teen violence-1-9

Teenagers' opinions about when violence is acceptable or not can be influenced by the way they perceive men and women and the relationships between them. Simply telling young people that violence is wrong won’t stop it happening.

Read more …

Seven Normal Relationship Troubles

Details
Written by: Linda Carroll

Seven Normal Relationship Troubles

Two points emerge from our troubles during this stage. The first is the incorrect belief that our happiness and the success of the relationship are determined by what our partner says and does. As I’ve emphasized before and will again, all relationship change begins within you...

Read more …

What’s The Silver Lining of Your Worst Personality Trait?

Details
Written by: James Devitt, NYU

What’s The Silver Lining of Your Worst Personality Trait?

New research suggests that focusing on the “silver linings” of our negative traits can lead to positive results. Researchers call the finding a “silver lining” theory.

Read more …

Your Problems Have Their Roots In Your Family Tree

Details
Written by: Alejandro Jodorowsky

Your Problems Have Their Roots In Your Family Tree

To examine a person’s difficulties is to enter into the psychological atmosphere of his or her family. We are marked by their characteristics, but also by their insane ideas, their negative feelings, their inhibited desires, and their destructive acts. All problems have their roots in the family tree.

Read more …

Everything You Wanted To Know About Sexting, But Were Afraid To Ask

Details
Written by: Elizabeth Englander, Bridgewater State University

Everything You Wanted To Know About Sexting, But Were Afraid To Ask

Stories of teens taking and sending a naked picture of themselves with their phones have been all over the news media in recent years. The outcome? Shocking, according to reports which have suggested that humiliation and sometimes even suicide can follow.

Read more …

Three Questions to Ask for A Wild and Precious Life

Details
Written by: Linda Carroll

Three Questions to Ask for A Wild and Precious LifeWhether or not we’re part of a couple, we come into the world alone, we leave alone, and we make many of our most important decisions after we’ve done our own private soul-searching. We and we alone are responsible for our behavior; we create our own lives.

Read more …

Get Real: Live Authentically In A World Steeped In Illusion

Details
Written by: Alan Cohen

Get Real: Live Authentically In A World Steeped In Illusion

The news was beyond depressing. It was ridiculous. It was unbelievable. Finally, after the closing sortie of auto accidents and snarled traffic, the broadcaster announced, “. . .and now for a great new book by an author who is going to tell you how to live a happy life.”

Read more …

How The Human Equality Condition Can Hold Some People Back

Details
Written by: John McGowan, Canterbury Christ Church University

It’s Not Fair! How The Human Equality Condition Can Hold Some People Back

When you have more than one child, the importance of fairness seems to trump all other considerations, including self-interest. Give a child £1 and she will be happy. But if she finds out that her sibling got £1.50, she will be angry. Take the money away from both and she will be satisfied. Both have lost, but...

Read more …

6 Ways to Bring More Empathy to Your Internet Experience

Details
Written by: Liz Pleasant and Jim McGowan

6 Ways to Bring More Empathy to the Internet

We asked psychologists, user experience designers, and writers what web users could to do to promote more empathic interaction in online places. Here's what they said...

Read more …

My Mother’s Passing: The Last Visit and Last Request

Details
Written by: Barry Vissell

My Mother’s Passing: The Last Visit and Last Request

Three days before her 95th birthday, my mother transitioned out of her body while she was sleeping. Right at the time of her death, I had a dream about my mother, after not dreaming about her in years. In the dream, my mother was walking across a street...

Read more …

Now We Know Why It's So Hard To Deceive Children

Details
Written by: Emma Blakey, University of Sheffield

Now We Know Why It's So Hard To Deceive Children

Daily interactions require bargaining, be it for food, money or even making plans. These situations inevitably lead to a conflict of interest as both parties seek to maximise their gains. To deal with them, we need to understand the other person’s intentions, beliefs and desires and then use that to inform our bargaining strategy.

Read more …

How Good a Friend Are You?

Details
Written by: Joyce Vissell

 How Good a Friend Are You?

We have ideals about being a good friend and, when we don’t measure up to those ideals, we judge ourselves negatively. How good a friend are you? Many would contemplate this question for a minute and then reply, “Not a very good one.” For many years I also...

Read more …

Page 56 of 68

  • 51
  • 52
  • 53
  • 54
  • 55
  • 56
  • 57
  • 58
  • 59
  • 60

Most Read

Healing Through Storytelling: Lessons from The Odyssey
Life Changes

Healing Through Storytelling: Lessons from The Odyssey

The journey of Odysseus in Homer's 'The Odyssey' offers profound insights into healing...

Creating a Legacy of Joy for Future Generations
Performance

Creating a Legacy of Joy for Future Generations

Fostering a legacy of joy empowers individuals to inspire authentic self-expression in...

Understanding and Overcoming Junk Emotions
Yourself

Understanding and Overcoming Junk Emotions

Junk emotions like anxiety, anger, and jealousy can hinder personal well-being and...

Exploring the Benefits of Awareness Meditation
Meditation

Exploring the Benefits of Awareness Meditation

Awareness meditation shifts focus from traditional breath techniques to observing...

The Interconnectedness of Dreams and Life
Dream Interpretation

The Interconnectedness of Dreams and Life

The exploration of precognitive dreaming reveals a profound interconnectedness within...

Transforming Negative Moods Through Communication
Self-Help

Transforming Negative Moods Through Communication

Negative moods can linger and affect overall well-being, but identifying their triggers...

The Cosmic Cradle Is Here and Three Planets Are Rocking Our World
Planets & Transits

The Cosmic Cradle Is Here and Three Planets Are Rocking Our World

A rare celestial formation is quietly reshaping the foundations of everything we know —...

5 Ways to Rediscover Spirituality Without Leaving Your Daily Life
Spirituality & Mindfulness

5 Ways to Rediscover Spirituality Without Leaving Your Daily Life

You don't need a week in silence at a mountain retreat to feel spiritually alive again....