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Meditation For Mental Balance and Grounding

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Written by: Yoga With Adriene

This 17 minute guided meditation welcomes balance and clarity to your mental and emotional self. Practice regularly to connect brain to body for mental health and optimal physical wellbeing. This practice

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A Day of Prayer & Gratitude: The First Thursday in May... and Everyday

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Written by: Marie T. Russell

A Day of Prayer & Gratitude: The First Thursday in May... and EverydayIn 1952, a bill proclaiming an annual National Day of Prayer (NDP) was unanimously passed by both houses of congress. President Truman signed it into law. Then in 1988, a bill was introduced to Congress which fixed the annual National Day of Prayer as the first Thursday in May.

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How The Role Of Nuns Highlights A Low View Of Women's Work

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Written by: Flora Derounian, University of Bristol

How The Role Of Nuns Highlights A Low View Of Women's Work

So runs the story of one of the Italian nuns I interviewed earlier this year, as part of a wider investigation into the unsung contributions of women workers, and why they have been historically undervalued. 

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You Are The Light of the World

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Written by: Debra Landwehr Engle

You Are The Light of the WorldWithin all of us, there’s a light that shines like a lantern’s bright flame. We may call it love, divine energy, or an expression of our Source. No matter what name we give it, that light never goes out.

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Practicing Acceptance with The RAIN Method

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Written by: Choden and Heather Regan-Addis

Practicing Acceptance with The RAIN MethodThere is a lovely teaching (or ‘Sutra’) of the Buddha that clearly illustrates the importance of acceptance. It is called the “Sutra of the Arrows” and it relates how even the good and the wise are regularly struck by the first arrow, which is that of the unavoidable pain of life.

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You Are A Light Worker: Owning Your Personal Power

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Written by: Lee Harris

You Are A Light Worker: Owning Your Personal PowerThis planet needs as many of you as possible to create the consciousness shift now occurring. And how you feel it! It can feel beautiful, wonderful, joyous, humorous, light, fun. It can also feel torturous and wretched. The shift involves a whole spectrum of emotional states. 

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How Does Grief Affect Your Immune System?

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Written by: Alexis Blue

How Does Grief Affect Your Immune System?

A new review digs into existing research on the connection between grief and the immune system.

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Learning How to Listen: Listening Is Active, Not Passive

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Written by: Jamie Rose

Learning How to Listen: Listening Is Active, Not PassiveElliott Jaffa, Ed.D., a behavioral psychologist who conducts "active listening" seminars for businesses and other groups, says, "In reality, very few people really know how to listen. There's more to active listening than sitting back and letting your eardrum collect vibrations. When done properly, it's actually hard work..."

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Becoming Aware of the Voices in Your Head

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Written by: LouAnne Lidwig

Becoming Aware of the Voices in Your HeadOnce upon a time, a boy named Alexander was living on an island in the middle of the ocean. He was joined by a special mentor who had become quite close to him there. This mentor was a peculiar sort in that he appeared and disappeared at will, and the boy never knew when these visits might occur.

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The Earth is Your Teacher: Honoring Spirit in Your Life

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Written by: Bonnie Glass-Coffin Ph.D. & don Oscar Miro-Quesada

The Earth is Your Teacher: Honoring Spirit in Your LifeBy engaging in sacred reciprocity with the raw forces of nature as well as the spiritual powers present in the area, you deepen your awareness of interdependence with all life’s dimensions...

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Should Euthanasia Be Available For People With Existential Suffering?

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Written by: Xavier Symons and Udo Schüklenk

Should Euthanasia Be Available For People With Existential Suffering?

Euthanasia debates often focus on people experiencing unbearable physiological or psychological suffering. But research suggests “loss of autonomy” is the primary reason for requesting euthanasia, even among patients with terminal cancer.

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Muhammad Was An Anticlerical Hero Of The European Enlightenment

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Written by: John Tolan

Related image

Publishing the Quran and making it available in translation was a dangerous enterprise in the 16th century, apt to confuse or seduce the faithful Christian.

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The Key For A More Peaceful World: Seeing Similarities, Offering Kindness

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Written by: Marc Lesser

The Key For A More Peaceful World: Seeing Similarities, Offering KindnessThese two practices, seeing similarities and offering kind­ness, are incredibly rich in terms of building inner resources and incredibly valuable for loosening our fears and biases and allowing us to see that we are all one tribe, one family — the human family.

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Learning to Relax and Let Consciousness Express Itself

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Written by: Joel Goldsmith

Learning to Relax and Let Consciousness Express ItselfOur real existence is as Spirit, and only in the degree that we perceive our real existence as Spirit, do we drop the false sense of life as material. Then we see that the structural life of man, animal, and plant is but the false sense of existence; that our concern for the so-called necessities of material living has been unnecessary...

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Jacinda Ardern's Christchurch Speech: Let Us Be The Nation We Believe Ourselves To Be

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Written by: Guardian News

'What words adequately express the pain and suffering of 50 men, women and children lost, and so many injured?' asked New Zealand prime minister Jacinda Ardern during her address at a memorial service

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Can You Hold? Having an Experience of Silence...

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Written by: Jennifer Phillips

Can You Hold? Having an Experience of Silence...Silence is not particularly my thing. I remember, many years ago, when my closest and dearest friend shared with me that she was attending an eight day "silent retreat" -- just the thought put me in a twitter. Yet, now that I'm in my fifth decade, I'm beginning to appreciate at least a measure of silence...

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Remain Open To Miracles Without Attachment To How They Manifest

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Written by: Nancy Windheart

Remain Open To Miracles Without Attachment To How They ManifestI have these words on the bulletin board above my desk: Expect Miracles. In my healing and animal communication practice, I am incredibly blessed to be able to witness miracles almost every day.

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Is Out of Body Intimacy Possible?

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Written by: Lynn B. Robinson, PhD

Is Out of Body Intimacy Possible?What happens after death? Do deeply loving feelings exist when we are no longer in physical bodies?

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How Not To Ignore Your Inborn Intelligence

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Written by: Carlos Warter, M.D., Ph.D.

Why It Is Common To Ignore Our Inborn IntelligenceWhatever kind of body we have, it is our vehicle for realizing inner light. Our bodies are the matter in which the light of our soul temporarily resides. 

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You Have the Power to Change Your Life for the Better

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Written by: P.M.H. Atwater

You Have the Power to Change Your Life for the BetterNo matter how many psychics you consult or how many readings you have, only bits and pieces of one's personal path is ever revealed. The rest remains your mystery -- for you to solve. While I cannot tell you the why of your life, I can briefly offer spiritual and mundane viewpoints to consider...

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Seven Myths and Seven Facts About Meditation

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Written by: Dr. Miguel Farias and Dr. Catherine Wikholm

Seven Myths and Seven Facts About Meditation
For the secularized mind, meditation fills a spiritual vacuum; it brings the hope of a better, happier individual and the ideal of a peaceful world. That meditation was primarily designed not to make us happier but to destroy our sense of individual self – who we feel and think we are most of the time – is often overlooked in the science and media stories.

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