Self-Help
Transforming Negative Moods Through Communication
Negative moods can linger and affect overall well-being, but identifying their triggers...
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- Written by: Elizabeth E. Meacham, Ph.D.
Our sense of ourselves, our beliefs about our SELF, are so ingrained that we rarely stop to examine them. Even if we do take the time to explore our beliefs about ourselves, many of the most basic assumptions and values that underlie our experience are not visible to us; they are deeply embedded in the historical and cultural belief systems of our families, communities and nations.
