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Is There Such A Thing As Normal Aging?

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Written by: Bruce Horovitz, Kaiser Health News

Is There Such A Thing As Normal Aging?
Drawing on their decades of practice along with the latest medical data, Gill and three geriatric experts agreed to help identify examples of what are often — but not always – considered to be signposts of normal aging for folks who practice good health habits and get recommended preventive care.

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Each Part of the Body Has A Symbolic Message System

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Written by: Michel Odoul

Each Part of the Body Has A Symbolic Message System


After many years of practicing energy techniques, specifically shiatsu, I have been able to realize to what extent, for each one of us, our body speaks to us (shouting even) about what we are really experiencing in the depths of ourself. Our deepest reality, our nonconscious, our mind, our soul -- whatever your preferred term is -- speaks to us constantly, telling us what isn't working.

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We Know Exercise Fights Depression, But What If You’re Happy?

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Written by: Laura Bailey-University of Michigan

We Know Exercise Fights Depression, But What If You’re Happy?A review of studies on exercise and happiness addresses some lingering questions about the effects of physical 

activity on positive health conditions.

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5 Things To Consider Before Ordering A DNA Test

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Written by: Jane Tiller and Paul Lacaze, Monash University

5 Things To Consider Before Ordering A DNA Test
You might be intrigued by what your genes could tell you about your ancestry or the health risks hidden in your DNA. If so, you’re not alone. Fascination with personal genetics is fuelling an explosion of online DNA testing. More than 12 million people have been tested – 7 million through ancestry.com alone.

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Inflammation Is The Root Of All Disease And Leads To Aging

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Written by: Elisa Lottor

Inflammation Is The Root Of All Disease And Leads To Aging
Scientists have searched for and recently found out why some people live to be over one hundred, while being physically active, happy, and healthy. A team of experts in Tokyo researched which processes in the body may be responsible for not only successful aging but also for longevity. They have identified the common denominator, and that is inflammation.

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Why Our Complexion Is So Important To Us

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Written by: Rodney Sinclair, University of Melbourne

Why Our Complexion Is So Important To Us
We’re all attracted to a beautiful face. We like to look at them, we feel drawn to them and we aspire to have one.

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Hum Your Way to Health and Well-Being

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Written by: Jonathan Goldman and Andi Goldman

Hum Your Way to Health and Well-Being
Sound is an exceptionally powerful energy. It has the ability to stimulate the release of hormones in the body, to reduce the stress response and induce relaxation, to penetrate to body and affect us at a cellular level, to rearrange molecular structure, and to shape matter itself. 

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We Are Not The Helpless Slaves Of Our Habits

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Written by: Kavitha Chinnaiyan, MD

We Are Not The Helpless Slaves Of Our Habits
Do you ever wonder why you do things specifically the way you do? Whether I’m reading a patient’s echocardiogram or loading the dishwasher, I have “a way” to do it, which is different from someone else’s “way.” How does this happen?

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How This Keeps Older Adults From Saving Memories During Sleep

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Written by: Yasmin Anwar, University Of California, Berkeley

How This Keeps Older Adults From Saving Memories During Sleep
For older adults, slow and speedy brain waves must sync up at exactly the right moment during sleep to move new memories into long-term storage, according to a new study.

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High-fiber Foods May Boost Gut Bacteria To Control Diabetes

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Written by: Todd Bates-Rutgers University

High-fiber Foods May Boost Gut Bacteria To Control DiabetesA high-fiber diet may boost a group of gut bacteria that can benefit people with type 2 diabetes, according to a new study.

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The Curcumin in Turmeric May Ease Gulf War Illness For Vets

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Written by: Christina Sumners-Texas A&M

The Curcumin in Turmeric May Ease Gulf War Illness For Vets
Curcumin, a component of the spice turmeric, may be able to reverse some of the effects of Gulf War illness (GWI), according to a new study

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Colon Cancer Patients Who Eat Nuts Have Lower Death Risk

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Written by: Anne Doerr-Yale University

Colon Cancer Patients Who Eat Nuts Have Lower Death RiskPeople with stage III colon cancer who regularly eat nuts are at significantly lower risk of cancer recurrence and mortality than those who don’t, according to a new study.

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4 Ways Alcohol Is Bad For Your Health

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Written by: Steve Allsop, Curtin University; et al

4 Ways Alcohol Is Bad For Your HealthIn Australia, almost 6,000 deaths a year can be attributed to alcohol, as well as around 400 hospitalisations a day.

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Depression: What To Do When It Strikes Nearby

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Written by: Douglas Bloch

Depression: When It Strikes Nearby
Clinical depression is an affliction of the mind, body, and spirit that affects over 17 million Americans. If you are the partner, parent, child, or friend of someone who is undergoing a depressive episode, your understanding of the illness and how you relate to the patient can either support or deter his or her ability to get well.

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How Hearing Loss And Depression Are Connected

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Written by: Karl Bates, Duke University

How Hearing Loss And Depression Are ConnectedHearing loss can create chronic stress that can lead to depression, but high levels of social support—from family, friends, and others—can help alleviate depression, according to new research.

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A Life Of Uncertainty: Living With Cancer For Thirteen Years

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Written by: Stan Goldberg, PhD

A Life Of Uncertainty: Living With Cancer For Thirteen Years
Someone asked me what living with cancer for thirteen years is like, never knowing whether the disease will remain under control. I said, “It’s like being hurled into a classic 1950s horror movie where you know terrible things will happen but you don’t know when they will occur.”

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Does Air Pollution Lead To More Unethical Behavior?

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Written by: Terry Kosdrosky, University of Michigan

Does Air Pollution Lead To More Unethical Behavior?Anxiety caused by exposure to pollution may make people more prone to cheating and unethical behavior, according to new research. And that can be a driver behind the higher crime rates in high-pollution areas.

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How Just Standing More Burns More Calories

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Written by: Chloe Reichel, The Journalist Resource

standing desk 2 10Standing rather than sitting burns, on average, an additional 0.15 calories per minute — a small increase that could add up to a weight loss of nearly 6 pounds per year.

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What Does The Environment Have To Do With Autism?

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Written by: Liza Gross, Ensia

What Does The Environment Have To Do With Autism?
The search for autism’s causes is a daunting task — but researchers are investigating a variety of factors that might play a role.

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Body Clock Problems Come Before Other Alzheimer’s Symptoms

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Written by: Jim Dryden, Washington University in St. Louis

Alzheimer's body clock
Circadian rhythm disruptions common to Alzheimer’s disease occur before memory loss and other symptoms in people whose memories are intact but whose brain scans show early, preclinical evidence of the condition, according to new research.

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Why Blood Vessels Are The Key To Building A Strong Heart

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Written by: Nathan Collins-Stanford University

Why Blood Vessels Are The Key To Building A Strong HeartDoctors haven’t known why some babies are born with thin, spongy heart muscles. New research links the disease to poorly developed blood vessels around the heart.

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