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5 Quick Ways to Get Down To Earth and Be Comfortable in Your Body

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Written by: Judith Poole

5 Quick Ways to Get Down To Earth and Be Comfortable in Your Body

We cannot be truly healthy, have vitality and experience joy without being comfortable and at home in our bodies. As long as we are physical entities we might as well move all the way into our homes. The following fun exercises can help you get in touch with the earth and energize your body as well.

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The Coronavirus Vaccine: A Doctor Answers 5 Questions

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Written by: Jason R. McKnight

The Coronavirus Vaccine: A Doctor Answers 5 Questions

Dr. Jason McKnight, a primary care physician at Texas A&M University, answers five questions about the rollout and distribution underway.

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How A Daily DIY Sniff Checks Could Catch Many Cases of COVID-19

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Written by: John E. Hayes and Cara Exten

How A Daily DIY Sniff Checks Could Catch Many Cases of COVID-19

Smell loss – called anosmia – is a common symptom of COVID-19. For the past nine months, the two of us – a sensory scientist and an infectious disease epidemiologist – have applied our respective expertise to develop smell-based screening and testing programs as part of a response to the SARS-CoV-2 pandemic.

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How Covid’s Impact On Health and Finances Lasts Even After Recovery

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Written by: Kara Gavin

How Covid’s Impact On Health and Finances Lasts Even After Recovery

Surviving a case of COVID-19 that is bad enough to land you in the hospital is hard enough. But the problems don’t necessarily end when COVID-19 patients leave the hospital, a new study shows.

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How Brains Change by Middle Age After Lead Exposure As A Kid

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Written by: Karl Bates

How Brains Change by Middle Age After Lead Exposure As A Kid

A group of middle-aged adults had some small but significant changes in brain structure more than three decades after lead exposure in childhood, research found.

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Vaping May Increase Your Risk of Lung Disease by Over 40%

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Written by: Michelle Samuels

Vaping May Increase Your Risk of Lung Disease by Over 40%

Participants in a new study who used e-cigarettes in the past were 21% more likely to develop a respiratory disease, and people who currently used them had a 43% increased risk, researchers report.

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It's Just Pure Energy! Pure Beethoven! -- Connecting to Energy

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Written by: Irini Rockwell, M.A.

Connecting to Energy: "It's Just Pure Energy! Pure Beethoven!"

The world we perceive, conceptualize, and think we know is only a surface reality. Underneath it lies a magical realm, more elusive and yet more vivid. Every philosophical, spiritual, and religious tradition, every art form, in every corner of the globe, in every century of human existence, teaches about this deeper reality.

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Do Healthy Sleepers Have Far Lower Heart Failure Risk?

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Written by: Keith Brannon

Why Healthy Sleepers Have Far Lower Heart Failure Risk

Adults with the healthiest sleep patterns in a new study had a 42% lower risk of heart failure regardless of other risk factors compared to adults with unhealthy sleep patterns.

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Human Harmonies: Spiritual Traditions Prescribe Sounds and Silence

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Written by: Larry Dossey, M.D.

Human Harmonies: Spiritual Traditions Prescribe Sounds and Silence

So sensitive are we to sound that noise pollution has been called the most common modern health hazard. High levels of unpleasant sounds cause blood vessels to constrict; increase the blood pressure, pulse, and respiratory rates; release extra fats into the bloodstream; and cause the blood's magnesium level to fall.

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7 Steps to Focus Your Intention and Attention to Heal Yourself and Others

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Written by: José Stevens, Ph.D.

7 Steps to Focus Your Intention and Attention to Heal Yourself and Others

It is important to realize that all healing techniques whether they be physical, energetic, mental, or emotional are an attempt to reestablish proper flow. Blockage or stoppage has occurred because somewhere, somehow there has been limited perception. The direction of healing then always moves from...

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Why Noise May Increase Your Chance of Getting Alzheimer’s Disease

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Written by: Michelle Samuels

Why Noise May Up Your Chance Of Alzheimer’s Disease

Ten decibels more daytime neighborhood noise is associated with 36% higher odds of mild cognitive impairment and 30% higher odds of Alzheimer’s disease, according to a new study.

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3 Reasons That Could Be The Cause Of Your Low Energy—and How To Fix It

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Written by: Christopher Vasey, N.D.

3 Reasons That Could Be The Cause Of Your Low Energy—and How To Fix It

When we feel lethargic, we naturally seek to address the situation. Unfortunately we are not always aware of the true causes for this fatigue. We think maybe it’s caused by low blood sugar so we eat sugar, but the lack of...

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People Don't Eat Enough Fish and Miss Out On Robust Health Benefits

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Written by: Michael Tlusty

People Don't Eat Enough Fish and Miss Out On Robust Health Benefits

Eating fish can provide powerful advantages for the heart and brain, yet Americans eat less than half of the 26 pounds per year that experts recommend. By contrast, Americans buy seven times more chicken and beef annually than fish.

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Why Winter Exercise Is Important For Maintaining Physical and Mental Health

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Written by: Ruth Lowry and Jo Barton

Why Winter Exercise Is Important For Maintaining Physical and Mental Health

As winter descends on the northern hemisphere and the temperature drops and daylight hours shorten, many people may want to spend more time indoors.

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How The Stuff In Magic Mushrooms Could Treat Major Depression

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Written by: Vanessa McMains

How The Stuff In Magic Mushrooms Could Treat Major Depression

Two doses of the psychedelic substance psilocybin, given with supportive psychotherapy, produced rapid and large reductions in depressive symptoms in a small study of adults with major depression, researchers report.

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Simple Self-Healing with the Art of Jin Shin

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Written by: Alexis Brink

Simple Self-Healing with the Art of Jin Shin

Maybe you already know a bit about the simple and effective form of energy medicine named the Art of Jin Shin. Though the practice has many thousands of adherents all around the world and many men, women, and children who have been helped by Jin Shin in its birthplace of Japan, Jin Shin Jyutsu has not yet become a household name.

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Benefits of Psychedelics in Times of Division, Crisis, and Collapse

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Written by: Daniel Grauer

Benefits of Psychedelics in Times of Division, Crisis, and Collapse

The other night I was sitting around a fire with a friend, discussing the influence of psychedelics on our lives, when she uttered this statement, “after three years of working with these mushrooms, I love life. I just want to be and do the best I can. All the time. Now. Urgently. For myself, for others, for Earth.”

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Energy Medicine and Intuition: Skills Based in Self-Esteem

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Written by: Caroline Myss

Energy Medicine and Intuition: Skills Based in Self-Esteem

I firmly believe that intuitive or symbolic sight is not a gift but a skill -- a skill based in self-esteem. Developing this skill -- and a healthy sense of self -- becomes easier when you can think in the words, concepts, and principles of energy medicine...

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Cold? Flu? COVID? Here’s How To Tell

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Written by: U. Michigan

Cold? Flu? COVID? Here’s How To Tell

How can you tell if you have a cold, the flu, or COVID-19? An expert offers advice for those worried sick about their symptoms.

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Is The Sirtfood Diet Just Another Fad?

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Written by: Clare Collins et al

Is The Sirtfood Diet Just Another Fad?

The Sirtfood diet has been in the news again this week after singer Adele showed off her slimmed-down figure on US comedy show Saturday Night Live.

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Men With Physical Jobs Have 55% Higher Dementia Risk

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Written by: U. Copenhagen

Men With Physical Jobs Have 55% Higher Dementia Risk

Men in jobs with hard physical work have a higher risk of developing dementia compared to men doing sedentary work, new research reveals.

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