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Sleep Paralysis: What Is It and What Causes It?

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Written by: Mira Rakicevic

Sleep Paralysis: What Is It and What Causes It?
Sleep paralysis is a type of REM parasomnia or abnormal behavior that takes place during the REM sleep cycle.

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How To Access The Power of Actively Living with Energy

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Written by: Dr. D. Richard Bellamy

How To Access The Power of Actively Living with Energy
Life begins with a first breath and ends with a last breath. Air contains the electricity that charges our vital capacitor with energy. Breathing, posture, physiology, and function are interrelated in expressing our vital potential energy. Energy is infinite and is universally available to the one with greater order. Higher-ordered breathing transforms and liberates energy. Disordered breathing stifles and imprisons energy.

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What Are Probiotics and How Might You Benefit From Them?

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Written by: Gregor Reid

What Are Probiotics And How You Might Benefit From Them
Probiotics are live microorganisms, usually bacteria, that can be consumed to offer health benefits.

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How To Make Better Espresso

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Written by: Christopher Hendon

How To Make Better Espresso
A new approach can help you make the perfect shot of espresso, researchers report.

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Are Cannabis Edibles A Serious Risk To Our Kids -- and To Adults As Well?

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Written by: Anita Srivastava

Are Cannabis Edibles A Serious Risks To Our Kids
While edibles may provide a delivery system that provides the intoxicating effects of cannabis while avoiding the risks of smoking, the delayed and variable absorption of cannabis edibles can result in over-consumption and unpredictable results.

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How Food Fraud Is Hidden In Plain Sight

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Written by: John G. Keogh

How Food Fraud Is Hidden In Plain Sight
The globalization of the food chain has resulted in increased complexity and diminished transparency and trust into how and where our foods are grown, harvested, processed and by whom.

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Is Coffee Good For You? It's Complicated!

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Written by: Thomas Merritt

The Biology Of Coffee
You’re reading this with a cup of coffee in your hand, aren’t you? Coffee is the most popular drink in many parts of the world.

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Your Blood Type May Influence Your Vulnerability To Norovirus

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Written by: Patricia L. Foster

In the last few months, schools all over the country have closed because of outbreaks of norovirus.

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Healing the 7 Uncomfortable and Frightening Common Emotions

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Written by: Barry S. Weinberg

Healing the 7 Uncomfortable and Frightening Common Emotions
As you continue to journey on a clear path to healing, it is very common for different feelings and emotions to arise. Old guilt, anger, and doubt may enter your mind and heart from out of nowhere. Likewise, new fear, anxiety, and sadness may develop if you see no end to the path before you.

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Why You Need More Vitamin D In The Winter

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Written by: Margherita T. Cantorna

Why You Need More Vitamin D In The Winter
Winter is upon us and so is the risk of vitamin D deficiency and infections.

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Why Does Reading In The Back Seat Make You Feel Sick?

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Written by: Wayne Wilson

Why Does Reading In The Back Seat Make You Feel Sick?
Reading in the back seat can make you feel sick because your eyes and ears are having an argument that your brain is trying to settle!

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Why Fitness Trackers May Not Give You All The Credit You Hoped For

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Written by: Katie Siek

Why Fitness Trackers May Not Give You All The Credit You Hoped For
Wearable fitness trackers have less accuracy when used in certain ways.

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What You Need To Know About Mucus and Phlegm: It's Pretty Amazing Stuff, Really!

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Written by: David King


We tend to notice mucus only when it’s abnormal and the sticky fluid is expelled from orifices.

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What Does A Healthy Diet Look Like For Me And The Planet?

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Written by: Sean Beer

What Does A Healthy Diet Look Like For Me And The Planet?

When it comes to finding a sustainable diet, there are many contradictions. A concept such as food miles can be helpful for figuring out the carbon emissions involved in bringing particular food items to your plate.

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To Change, You Have to Change

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Written by: Lauren Walker

To Change, You Have to Change
It is sometimes impossible to understand the path of your life, especially when it takes an unexpected turn toward illness, disease, trauma, or loss. You cast about for answers, build stories to explain your new life, and move forward as best you can.

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Can Tea Cut Depression Symptoms In Older People?

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Written by: Feng Qiushi

Can Tea Cut Depression Symptoms In Older People?
There’s an association between consistent and frequent tea-drinking and significantly fewer depression symptoms in Chinese older adults, according to new research.

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How The Human Body Temperature Has Dropped Over Time

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Written by: Julie Parsonnet and Myroslava Protsiv

How The Human Body Temperature Has Dropped Over Time
The average human body temperature in the United States has decreased over the past 157 years, researchers report.

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How Tweets About Cannabis' Health Benefits Are Full Of Mistruths

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Written by: Jon-Patrick Allem

Tweets About Cannabis' Health Benefits Are Full Of Mistruths
There has been a lot of talk in the U.S. about legalizing recreational cannabis, and about cannabis’ potential to help with health issues.

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Why Americans Give Birth In Bed

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Written by: Neel Shah

Why Americans Give Birth In Bed
Americans still choose to give birth bed-bound, on their backs, with their knees up, legs spread, feet in the air.

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How The EPA's Proposed Secret Science Rule Directly Threatens Children's Health

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Written by: Gabriel Filippelli

How The EPA's Proposed Secret Science Rule Directly Threatens Children's Health
The Trump administration is working to weaken U.S. environmental regulations in many areas, from water and air pollution to energy development and land conservation.

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How To Clear the Atmosphere of Your Home or Office with a Spiritual Cleansing

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Written by: Valerie Ann Worwood

Clearing the Atmosphere of Your Home with a Spiritual Cleansing
Rooms can have a different atmosphere that cannot always be attributed to such things as decor, light, ceiling height, or even good or bad feng shui. Rooms also have an aroma that reflects all that is in, and goes on, there. Another factor is cleanliness. If a place does not feel conducive to good energy flow, it may simply need a good energy cleaning.

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