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Kitchen Science: The Many Wonders Of Humble Flour

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Written by: Duane Mellor, University of Canberra and Nenad Naumovski, University of Canberra

Kitchen Science: The Many Wonders Of Humble FlourHave you ever wondered why you have so many different types of flour in your pantry? You might have cornflour and arrowroot, self-raising, and plain flour. And if you like to bake bread, possibly strong bakers’ flour.

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These Over-the-counter Meds Might Shrink Older Brains

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Written by: Eric Schoch, Indiana University

These Over-the-counter Meds Might Shrink Older Brains"These findings provide us with a much better understanding of how this class of drugs may act upon the brain in ways that might raise the risk of cognitive impairment and dementia," says Shannon Risacher. "Physicians might want to consider alternatives to anticholinergic medications if available when working with their older patients."

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Heartburn Pills Like Nexium May Damage Kidneys

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Written by: Kristina Sauerwein, Washington University in St. Louis

kidney damaging medication 5 10The drugs are sold under the brand names Prevacid, Prilosec, Nexium, and Protonix, among others. More than 15 million Americans have prescriptions for PPIs, although the number of people taking PPIs is likely higher because the figure does not include PPIs bought over-the-counter without prescriptions.

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Why Aren't More People Vegetarian?

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Written by: Jared Piazza, Lancaster University

Why Aren't More People Vegetarian?“I’m vegetarian.” “I’m vegan.” These statements typically will be met with a range of reactions, varying from bafflement to praise. But what makes people adopt a vegetarian or vegan diet?

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Cherry Concentrate Can Lower Blood Pressure As Much As Drugs

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Written by: Karen Keane, Northumbria University, Newcastle

cherry juice 5 10Drinking cherry concentrate can lower systolic blood pressure for up to three hours, our latest study found. If tart Montmorency cherry concentrate was a drug, it would probably get FDA approval.

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Why We Need A New Approach To Food Allergy Testing

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Written by: Chris Elliott, Queen's University Belfast

Why We Need A New Approach To Food Allergy TestingAnybody suffering from a food allergy will know what a huge cause of anxiety it can be. From forensically examining information on food packaging to having to repeatedly ask restaurant staff detailed questions about their ingredients, it can take up a lot of time and energy. And, even then, there are still uncertainties to deal with.

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Here Is What To Eat And Avoid If You Have Gout

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Written by: Clare Collins, University of Newcastle

Here Is What To Eat And Avoid If You Have GoutHistorically called the disease of kings, gout was common among wealthy gents who could afford to eat and drink to excess. These days it doesn’t just affect the rich: rates of gout have been increasing globally since the 1960s. It now affects around 70,000 Australians a year and is more common in men aged over 70.

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Hm, Can Eating Chocolate Every Day Protect Your Heart?

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Written by: Nicola Jones, University of Warwick

Hm, Can Eating Chocolate Every Day Protect Your Heart?People who ate 100 grams of chocolate a day—basically one bar—had reduced insulin resistance and improved liver enzymes. Insulin sensitivity is a well-established risk factor to cardiovascular disease.

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Vitamin D Is Linked To Lower Body Fat In Toddlers

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Written by: Cynthia Lee, McGill University

Vitamin D Is Linked To Lower Body Fat In ToddlersChildren who had vitamin D stores above the threshold recommended by the Canadian Pediatric Society averaged around 450 grams (or about one pound) less body fat at 3 years of age.

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Is It Impossible To Actually Be A Vegetarian?

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Written by: Andrew Smith, Drexel University

Is It Impossible To Actually Be A Vegetarian?In case you’ve forgotten the section on the food web from high school biology, here’s a quick refresher. Plants make up the base of every food chain of the food web (also called the food cycle).

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Evidence Of Prehistoric Swiss Cheese Found

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Written by: Saskia Angenent, University of York

Evidence Of Prehistoric Swiss Cheese Found"The principal interest of this piece of work is that it provides direct evidence for early dairying at high altitude in the Alps," says Kevin Walsh.

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Are We Feeding Our Toddlers A Risky Diet?

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Written by: Hayley Syrad, PhD candidate, UCL

overweight toddler 4 22The food and drink young children are consuming could be putting their health at risk. In a new study, published in the British Journal of Nutrition, we report that toddlers are consuming too much protein and too many calories for their age, putting them at risk of obesity in later life. We also found that

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Why It's Good To Eat Walnuts

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Written by: Jennie Jackson, Lecturer in Human Nutrition and Dietetics, Glasgow Caledonian University

Why It's Good To Eat WalnutsOne British title chose to focus on a rather different story. “Walnuts prevent heart disease,” declared the Daily Express in a huge, front-page headline. It might have had retirees rushing to buy them by the sackful.

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Does Tylenol Make Us Miss Mistakes?

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Written by: Don Campbell, University of Toronto

Tylenol 4 15

"It looks like acetaminophen makes it harder to recognize an error, which may have implications for cognitive control in daily life," says Dan Randles.

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Can Long Lost Data Put Heart Healthy Oils To Rest?

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Written by: Mark Derewicz, University of North Carolina at Chapel Hill

Can Long Lost Data Put Heart Healthy Oils To Rest?Can Long Lost Data Put Heart Healthy Oils To Rest?Randomized controlled trials—considered the gold standard for medical research—have never shown that linoleic acid-based dietary interventions reduce the risk of heart attacks or deaths.

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Is Eating Vegetarian In Our Genes?

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Written by: Krishna Ramanujan-Cornell

Is Eating Vegetarian In Our Genes?Our study is the first to connect an insertion allele with vegetarian diets, and the deletion allele with a marine diet,. A genetic variation has evolved in populations that have eaten a plant-based diet over hundreds of generations, such as in India, Africa, and parts of East Asia.

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Are Corn-fed Fish Less Healthy To Eat?

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Written by: Cynthia Lee-McGill University

Are Corn-fed Fish Less Healthy To Eat?A large portion of the seafood consumed in North America is farmed. But the food those fish eat increasingly includes more crop-based ingredients, like corn, soy, and wheat.

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Why The Backlash Against Fish Oil Has Been Overcooked

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Written by: Lee Hamilton, Lecturer in Sport, Health and Exercise Science, University of Stirling

fish oil 4 9As a young child I recall my grandmother giving me the largest spoonfuls of cod liver oil, coaxing me with the promise of an equally large spoonful of golden syrup. It was probably a throwback to her own childhood when the post-war government sought to provide infants with a cod liver oil supplement.

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Five Foods That Used To Be Bad For You ... But Now Aren't

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Written by: Scott Harding, Visiting Senior Lecturer in Nutritional Sciences, King's College London

Five Foods That Used To Be Bad For You ... But Now Aren'tNutritional guidelines and recommendations are constantly changing in the light of new research. It can be difficult to keep up with which foods are healthy and which aren’t. Here we look at five foods that have gone through the cycle of being the villains of nutritional science but are now, based on some old and some new science, apparently okay to eat again.

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Why Finding A Real Alternative To Sugar Has Been So Difficult

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Written by: Stephen Euston, Professor, Heriot-Watt University

Why Finding A Real Alternative To Sugar Has Been So DifficultSo much for the decades in which fats and oils were public enemy number one on our dinner plates. There is more and more evidence that sugar – or more precisely, carbohydrate – is behind our increasing rates of obesity and heart disease.

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Let's Stop With The Frozen Food Snobbery

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Written by: Emma Boyland, Lecturer in Appetite and Obesity, University of Liverpool

Let's Stop With The Frozen Food SnobberyIt’s fair to say that frozen food has a bit of an image problem. One in three Britons believe it is inferior to fresh food, and 43% say that nothing could persuade them to buy more frozen fare.

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