When the world’s problems become overwhelming, shutting down can seem easier than feeling the pain. Not caring may actually be a form of self-protection. However, whether...
From September 9 to October 24, 2026, Venus moves out of the harmonious, peace-seeking waters of Libra and descends into the depths of Scorpio, and nothing in our relationships...
A chatbot told someone it loved them, and that person felt genuinely comforted. That moment is not a curiosity or a glitch. It is a signal that something structurally new is...
Accepting oneself is crucial for navigating change without fear. This article explores the paradox of self-acceptance and the importance of recognizing our shadows to embrace...
Despite advancements in technology and education leading to higher IQ scores in the past century, recent studies suggest a potential decline in intelligence levels among...
The New Moon is birthed in Virgo on September 11 (Sept. 10 in US time zones)—a lunation that cuts through the noise and demands we get serious about what we actually want to...
Exploring the relationship between light and darkness reveals profound insights into personal and collective healing. By understanding darkness not as a foe but as a partner in...
The relentless pursuit of absolute certainty can undermine scientific progress and public trust. Historical examples illustrate how demands for proof can lead to dangerous...
Phone anxiety, or telephobia, affects many individuals, especially those with social anxiety disorder. This article explores the emotional and physical symptoms of phone anxiety,...
As with all aspects of life, it’s impossible to predict with certainty how your career will evolve. But having some clear ideas of what you want to do and where you want to end up will increase the likelihood of getting to your destination.
Researchers have discovered that when couples blamed the pandemic for their stress during lockdown, they were happier in their relationships.
New research looks at the connection between breast cancer and spirituality
I have been rethinking selfishness, the ego, and self-centeredness. In some schools of thought these are dirty words, nasty attributes to be subdued, transmuted, and overcome. But maybe they're not so bad. Maybe it's all how you look at them. Baseball star Reggie Jackson said, "The only thing I don't...
When they asked us what we wanted to be when we grew up, they really meant, "What do you want to do?" Whatever we might have chosen, it was not the same as choosing what or how to be. We all want to lead happy, fulfilled, and meaningful lives. These goals are...
The Three Ultimate Attitudes are bottom lines of how our minds work. There are three Destructive Ultimate Attitudes associated with sadness, anger, and fear. And there are three opposing Constructive Ultimate Attitudes
The key to “enlightenment” is in the word “light”. By opening our hearts to deeper and vaster love, we are taking in more light and are then able to shed more light on who we are by accessing our innate wisdom.
The key to “enlightenment” is in the word “light”. By opening our hearts to deeper and vaster love, we are taking in more light and are then able to shed more light on who we are by accessing our innate wisdom.
Schools that encourage their students to care for their classmates’ feelings and to peacefully resolve conflicts with their peers can lower incidents of bullying, according to our peer-reviewed study published in the International Journal of Behavioral Development in June 2021.
The present is complete; it has no limitations. When I am in the past projecting images of the future, I am dreaming. In reality there is only the present. You say, "I'm helpless, I can't be in the present. I wish I could." And I say, "Miraculous things happen in the present, when you do not compromise." In the present, whatever you do would be of love.
The Three Ultimate Attitudes are bottom lines of how our minds work. There are three Destructive Ultimate Attitudes associated with sadness, anger, and fear. And there are three opposing Constructive Ultimate Attitudes
For many years, I was too caught up in my own world to be fully present for other people—I was on the clock, feeling the pressure of time and agendas. It’s clear to me now that sometimes, I was the one creating the sense of urgency...
The biology of our brains may play a role in “doomscrolling,” according to new research. The term “doomscrolling” describes the act of endlessly scrolling through bad news on social media and reading every worrisome tidbit that pops up...
The human being thrives on touch. An enormous amount of research has been done in recent years, on both human beings and animals, in regards to touch. The results show that lack of touch ("cutaneous deprivation") can lead, not only to emotional disturbances but also...
Already 62% of parents believe their children are behind in learning, according to a survey conducted by the National PTA and Learning Heroes.
For many years, I was too caught up in my own world to be fully present for other people—I was on the clock, feeling the pressure of time and agendas. It’s clear to me now that sometimes, I was the one creating the sense of urgency...
Middle schoolers who spend time on smartphones, laptops, and tablets in the hour before bed are likely to sleep poorly and be more tired the next day, a new study shows.
In cultures that value men as breadwinners, their unemployment can affect the long-term success of a romantic relationship, research finds.
As an associate teaching professor who teaches a very large human sexuality class at the University of Washington, I benefit from frequent access to young people’s inner thoughts and desires surrounding relationships and sex.
People tend to think having biases is a bad thing. From the COVID-19 pandemic, to education and the workplace, tackling and mitigating bias is very much a topic of conversation.
Take a deep breath and close your eyes. Exhale fully and allow yourself to become fully present—right here and right now. We are going on a journey, a sacred journey to the heart of Machu Picchu.
When love begins to unravel, do you walk away or pick up the thread? “Thread By...
What if winning didn’t require someone else to lose? “Winners Together” imagines a world...
Every morning is another chance to choose what stays with us and what we finally leave...
How much of yesterday are you still carrying today?
In a world of swipes, matches, texts and disappearing conversations, sometimes the most...
When the world’s problems become overwhelming, shutting down can seem easier...
From September 9 to October 24, 2026, Venus moves out of the harmonious, peace-seeking...
A chatbot told someone it loved them, and that person felt genuinely comforted. That...
Accepting oneself is crucial for navigating change without fear. This article explores...
Despite advancements in technology and education leading to higher IQ scores in...