Mastering one's creative intuitive power can lead to profound personal transformation. By trusting in our innate abilities and embracing change, individuals can pursue their...
A recent study reveals that childhood experiences of violence, abuse, and neglect can significantly accelerate biological aging and impact health outcomes. Researchers found that...
New research reveals that proactively offering help in the workplace can lead to negative outcomes for both helpers and recipients. Management professor Russell Johnson explains...
Research highlights the crucial role of community environments in shaping early childhood development. The Kids in Communities Study identifies key factors that contribute to...
For centuries, literacy meant learning to read. Then it meant learning to write. Today it demands a third skill that no classroom has ever made mandatory: learning to think. Not...
Some rules protect us, while others quietly limit our choices, creativity, and self-trust. By learning to distinguish necessary rules from outdated expectations, we open the door...
Life can be filled with unexpected delays and frustrations, but these experiences might be part of a greater plan. A touching story illustrates how a couple's visa delays...
The concept of the world as a mirror suggests that our perceptions and experiences reflect our inner state. When we encounter negativity, it may indicate unresolved issues within...
What if every criticism you make of another person reveals something about yourself? By practicing two simple words—"That's me"—you can replace judgment with compassion, discover...
Anxiety disorders have long been associated with the early-onset and progression of cardiovascular health issues.
When you have good resonance with your partner, friend or spiritual guide, the process of your actions is boosted greatly.
Hades, in this case, is the consciousness of total separation of the lower self to the higher self—to the point of the lower self being unable to even recognize the higher self.
"What will bring me more joy, love, and peace this year?" I pose this question because happiness and personal fulfillment revolve around these three emotions. Joy, love, and peace are also the opposite of our other three emotions -- sadness, anger, and fear.
As a creative soul, and a person pursuing your dreams, you can’t afford to be a pessimist.
I am inspired to share helpful techniques from my own tradition to add to this emerging global mindfulness conversation.
I like to think of getting balanced as tending to a large set of spinning plates on the ends of poles, like in a circus act. Spinning a bunch of plates at once is an active, dynamic process.
We are seeing many things around us that we know cannot last—the old way of doing or thinking of things—and we must completely “burn these out of our system” to make room for something much better.
We live in the most auspicious times that afford a rare opportunity to take a giant leap in our evolutionary development both as individuals and as a collective.
The majority of people traumatized in childhood do not recognize the fact, and few people in 2020 would have readily named the pandemic as a trauma.
Are you a doom scroller or a frequent Tweeter? Do you pass the time by flicking endlessly through others’ posts on social networking sites, or perhaps you use these platforms to share your own content?
It’s sometimes easy to wonder if you have “what It takes;” if you have enough talent or skills to make your dreams happen.
This year, I am going to suggest adding something to your routine of resolutions. How about looking back at the past year and celebrating the successes that you have made?
I have three discoveries to share with you that may support your own unique emergence into increasing fulfillment.
When we begin to investigate our life experiences as “material” to reflect back to us the ways in which we can self-direct our healing process, we begin the journey...
If spiders present so little of an actual threat to our survival, why do we fear them so much?
It is easy to love people who love us, but it is possible and necessary to give love to people who have wounded us because this is where the spiritual opportunity lies.
Decades of research in psychology have shown that we have significant limitations in how we perceive the world around us.
All sibling relationships have their ups and downs, good times and bad. But in a family with abuse, addiction, and mental illness, the relationships are warped by a range of dysfunctional dynamics.
Without a doubt, it takes courage to face our fears, to be willing to look beneath the surface and examine what we normally avoid.
The cat never touched me, but an indelible impression of her remains. It is my first memory of meeting a shadow animal, face to green-eyed face.
The journey of Odysseus in Homer's 'The Odyssey' offers profound insights into healing...
Fostering a legacy of joy empowers individuals to inspire authentic self-expression in...
Junk emotions like anxiety, anger, and jealousy can hinder personal well-being and...
Awareness meditation shifts focus from traditional breath techniques to observing...
The exploration of precognitive dreaming reveals a profound interconnectedness within...
Negative moods can linger and affect overall well-being, but identifying their triggers...
A rare celestial formation is quietly reshaping the foundations of everything we know —...
You don't need a week in silence at a mountain retreat to feel spiritually alive again....