Mastering one's creative intuitive power can lead to profound personal transformation. By trusting in our innate abilities and embracing change, individuals can pursue their...
A recent study reveals that childhood experiences of violence, abuse, and neglect can significantly accelerate biological aging and impact health outcomes. Researchers found that...
New research reveals that proactively offering help in the workplace can lead to negative outcomes for both helpers and recipients. Management professor Russell Johnson explains...
Research highlights the crucial role of community environments in shaping early childhood development. The Kids in Communities Study identifies key factors that contribute to...
For centuries, literacy meant learning to read. Then it meant learning to write. Today it demands a third skill that no classroom has ever made mandatory: learning to think. Not...
Some rules protect us, while others quietly limit our choices, creativity, and self-trust. By learning to distinguish necessary rules from outdated expectations, we open the door...
Life can be filled with unexpected delays and frustrations, but these experiences might be part of a greater plan. A touching story illustrates how a couple's visa delays...
The concept of the world as a mirror suggests that our perceptions and experiences reflect our inner state. When we encounter negativity, it may indicate unresolved issues within...
What if every criticism you make of another person reveals something about yourself? By practicing two simple words—"That's me"—you can replace judgment with compassion, discover...
Being by yourself—even for just 15 minutes—may decrease your strong positive and negative emotions, and instead reduce stress and induce calm, a new study suggests.
Throughout the ages, our great spiritual and philosophical masters have taught us that if there is a certain effect you desire, there are certain causes that must be initiated to manifest that desire. If you wish an apple tree, you must plant an apple seed.
Mental health providers may want to take a closer look at including exercise in their patients’ treatment plans, a new study suggests. “Physical activity has been shown to be effective in alleviating mild to moderate depression and anxiety.”
People in the United States may largely agree about what gestures and actions make them feel most loved. In a new study, researchers found that small, non-romantic gestures—like someone showing compassion or snuggling with a child—topped the list of what makes people feel loved.
We are all becoming ultrasensitive now, and our level of telepathy is increasing. Without realizing it, you may frequency-match the low vibrations and troubled thoughts floating around just below the surface in the nonphysical world — and wonder why your mood suddenly changes from cheerful to somber...
The relationship with your guides is equivalent in many ways to your relationships with other people. It is very important to express your gratitude daily. These two points are so important, I want to drive them home by sharing a not-so-comfortable experience of mine from a few years ago, when I had a major meltdown about money.
When you do something with a negative attitude or in a negative (resentful) frame of mind, you will get the same kind of results on an energy level. As you sow, so shall you reap.
The month of Thanksgiving as well as the specific holiday are my most favorite times of the year. I am thankful that I can take the time to appreciate what I never take for granted.
Can you be bold to love the world? Can you put your love for the world first? When you do, when it’s the real thing, you discover that “you” is not really “I,” it is “we.” Such a fundamental identity shift is disruptive and liberating.
Have you ever heard the saying “You get what you give”? This short saying is true. When you do nice things for others for unselfish reasons, the Universe will reward you tenfold.
Standardized tests have become the primary tool for determining a student’s academic ability. Legislators and administrators use test data to evaluate the effectiveness of schooling on children and create curriculum.
Reoccurring demands and challenges can be particularly frustrating. Everyone knows what it feels like to go two steps forward and one step back. Your frustrations are actually the key to finding inner freedom. Each one requires surrender and acceptance.
Shame is an unhealthy and extremely toxic emotion that makes a person very sick inside. It plays out in families and in society in a self-destructive and violent way, and it is at the root of addiction as well as all forms of abuse. You can heal your shame...
One morning I awoke and realized I had absolutely no plans for the day. The gallery was closed until the weekend, and I was open to anything. I checked in with stillness, trying yet again to hear the “Holy Spirit.” To my surprise, I heard a quiet, still voice within me quite clearly. It was like an inner dialogue...
Twin research has led to all kinds incredible insights into an important mystery: nature vs. nurture or how the environment and our genes affect our health.
Each of us creates our own karma. Our past thoughts, speech and behavior have shaped our present reality, and our actions (and thoughts and speech) in the present will in turn affect our future. The Buddhist doctrine of karma is not fatalistic. Karma is...
The power to bring about change is in our hands. That's because the most important thing that each of us needs is each other. Many of our problems have grown out of our alienation -- our inattention to each other as individuals. And that is something we have the power to change. One by one, person by person, we...
Your body “knows” connection with nature when you hike, garden, watch the moon rise, or collect stones and shells. Your heart remembers your own and your children’s joy in climbing trees, swimming in creeks, catching polliwogs. Yet you’ve mostly forgotten how to sustain your relations with mountains and trees from day to day.
How do I know that everyone has an inner compass? To answer this question, let's start by taking a look at what’s really going on. Let's take a look at the world, at reality.
When someone dies at home, everyone in the family is affected. Looking after a relative who is at the end of their life can be enormously rewarding, but carers have many unmet information and support needs. This can take a toll on their physical and emotional health.
Our relationships with parents, children, siblings, and spouses can be very complex puzzles of love and frustration — we can’t live with them and can’t live without them. We often have long-held patterns and painful feelings related to our sense of worth...
The journey of Odysseus in Homer's 'The Odyssey' offers profound insights into healing...
Fostering a legacy of joy empowers individuals to inspire authentic self-expression in...
Junk emotions like anxiety, anger, and jealousy can hinder personal well-being and...
Awareness meditation shifts focus from traditional breath techniques to observing...
The exploration of precognitive dreaming reveals a profound interconnectedness within...
Negative moods can linger and affect overall well-being, but identifying their triggers...
A rare celestial formation is quietly reshaping the foundations of everything we know —...
You don't need a week in silence at a mountain retreat to feel spiritually alive again....