Mastering one's creative intuitive power can lead to profound personal transformation. By trusting in our innate abilities and embracing change, individuals can pursue their...
A recent study reveals that childhood experiences of violence, abuse, and neglect can significantly accelerate biological aging and impact health outcomes. Researchers found that...
New research reveals that proactively offering help in the workplace can lead to negative outcomes for both helpers and recipients. Management professor Russell Johnson explains...
Research highlights the crucial role of community environments in shaping early childhood development. The Kids in Communities Study identifies key factors that contribute to...
For centuries, literacy meant learning to read. Then it meant learning to write. Today it demands a third skill that no classroom has ever made mandatory: learning to think. Not...
Some rules protect us, while others quietly limit our choices, creativity, and self-trust. By learning to distinguish necessary rules from outdated expectations, we open the door...
Life can be filled with unexpected delays and frustrations, but these experiences might be part of a greater plan. A touching story illustrates how a couple's visa delays...
The concept of the world as a mirror suggests that our perceptions and experiences reflect our inner state. When we encounter negativity, it may indicate unresolved issues within...
What if every criticism you make of another person reveals something about yourself? By practicing two simple words—"That's me"—you can replace judgment with compassion, discover...
I created an exercise many years ago where I ask people to write a termination letter informing the old God he is no longer needed. He has served his time, but the job is over. This can be a fun exercise as well as deeply meaningful and transformational.
Many humans are using their business as a way to avoid an intimate relationship with their hearts and to somehow bypass having loving relationships with others. It is your choice to come out of feeling like a victim of your societies, systems, and businesses.
What makes you break your diet, or run up your credit card, or be attracted to all the wrong people? Each of us has self-sabotaging tendencies, the origins of which elude us. Be confused no longer! I’m here to tell you that these behaviors are attributable to a part of your personality that perhaps you didn’t even know you had: your Outer Child.
In a study titled “Stress in America,” commissioned by the American Psychological Association, it was found that 30 percent of teens reported feeling overwhelmed, depressed, or sad as a result of stress. Almost 25 percent said they skipped meals because of stress. Almost one-third of teens say that stress often brings them to the verge of tears...
The history of our species is brutal, tragic in the cruelty we have afflicted upon one another, upon other species, and upon Earth herself. Our situation has come to a critical stage. Are there some heretofore hidden processes in us that we could activate, some homeopathic remedies for our violence that could stimulate more empathy, connectedness, and love?
For the majority of people if they turned on a radio and the station was negative and critical, fearful, whining, or complaining they would turn it off. Most people would take control of the situation and choose something that would be more enjoyable and more productive. You may wish to take some time to tune in and really become aware of the background station that you are tuned into...
What helps us to let go is that appearances change so completely. Nature is kind in that way — we can't say we haven't been warned. Most leaves wither and fade before they fall, fulfilling every bit of their purpose. My mother came to visit after she'd had two rounds of chemo for ovarian cancer. She didn't look like my mom, but she was still my mom...
I closed my eyes, preparing to list off my offenses. Within minutes, I felt complete forgiveness for all my actions! My first thought was, “Wait. This was too easy! I haven’t worked and sweated hard enough to earn complete forgiveness. I haven’t even gone through the whole list.”
In my daily work as a therapist/coach I've discovered there is one thing that we all have in common. We are all, everyone including me, so amazingly unkind and hard on ourselves. The truth is, I have never met anyone who is not super critical of themselves and who doesn't have unrealistic expectations when it comes to being a so-called "perfect" human being.
A coaching client reported that years ago when she became pregnant, her doctors told her that the baby would not survive. She and her husband prayed fervently for the child’s well-being, and the baby was born healthy and went on to live a happy life. Since that time she had a few miscarriages, and now the couple very much wants another child. “Do you think we each get a certain allotment of miracles, and when we use it up, we get no more?” she asked.
We have a Lunar Eclipse in Aries occurring at a Super Moon on 27th/28th September 2015. The combination of the two creates a formidable force for change. This is a particularly powerful eclipse, set to unleash a whirlwind of change.
Do you regret choices you’ve made, opportunities you think you’ve lost, time you see as wasted? If you’re vigorously shaking your head up and down, please stop and listen a moment. You’re succumbing to self-condemnation. When we do, we cultivate a downward-spiraling sense of self-worth...
Though there is some advantage in doing meditation practice now and then, the real benefits come through establishing the discipline and momentum of daily practice. This is analogous with physical training: intermittent exercise may feel good on occasion, but does little to really develop strength, health, or vitality...
Statistics show that people who live solitary lives don’t live as long as those who enjoy deep and meaningful connections with family and friends. Each step you take to vanquish the fear that is holding you back will add more years to your life, and perhaps, more life to your years.
Suicide can be a plea for help, a response to mental illness, or the last gasp of despair. Suicide can also be an impulsive mistake, a planned ending of life, or the ultimate act of rage. Whatever the cause, suicide turns worlds upside-down. This seven-step method can assist you in finding your way out of the rabbit hole of devastation...
It was midnight, nearly a thousand midnights since Lucky had died, and all at once I felt his weight on my hospital bed. I had heard of it time and again, in accounts of dear animals once gone, come to touch us again. There was no body there just the belief of his weight, but I knew who it was.
An aura of mystery surrounds dream interpretation, conjuring up images of mystics staring into crystal balls or psychoanalysts reading the minds of their patients. But the essence of dream interpretation is really quite simple and understandable. Anyone can do it—no special training required.
Our biographies are truly ours to play with, and it is our responsibility to take care with how we do this. If, for instance, you tell yourself an old story that revolves around the notion that no matter what you do, “that’s just the way it is,” and the ending will always be the same, the universe will eventually show you exactly that.
You must be vigilant about maintaining your vibration at a high enough level to enable you to navigate through life more purposefully, authentically, and, most importantly, safely. You will attract whatever you imagine, so to be mindful of the frequencies you are focusing on.
Welcome to one of the most powerful months of 2015! With two eclipses, one occurring at a Super Moon, Mercury turning retrograde, Saturn entering Sagittarius, Pluto stationing direct in Capricorn and Venus completing its retrograde journey through Leo, there’s something for everyone and not a dull moment!
Conscious evolution encourages all groups to come together and compose a great and magnificent matrix in which to flourish: creating new communications, arts, sciences, education, business, environmental organizations, and health systems — the new social body.
The journey of Odysseus in Homer's 'The Odyssey' offers profound insights into healing...
Fostering a legacy of joy empowers individuals to inspire authentic self-expression in...
Junk emotions like anxiety, anger, and jealousy can hinder personal well-being and...
Awareness meditation shifts focus from traditional breath techniques to observing...
The exploration of precognitive dreaming reveals a profound interconnectedness within...
Negative moods can linger and affect overall well-being, but identifying their triggers...
A rare celestial formation is quietly reshaping the foundations of everything we know —...
You don't need a week in silence at a mountain retreat to feel spiritually alive again....