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7 Helpful Hints When Your World Is Rocked With Challenges

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Written by: Nicola Amadora PhD

paraglider in the sky near a mountainous range

How do we find courage to take a stand for love and speak truth to power, when it’s challenging like hell? Most of us run from conflict and confrontation. Some play nice and avoid, hide out in denial, others like to judge and attack.

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Being Displaced: Its Shocking Impact on Your Health and Well-Being

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Written by: Richard P. Hsung

three unbuckled old suitcases stacked on top of each other

I never knew how extreme an impact reviewing one’s life can have, or writing a book about it. I’ve learned that in facing traumatic memories, it’s essential to have the support you need to proceed.

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The Myths and Realities of Human Memory

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Written by: Robert Jennings, InnerSelf.com

improving your memory 3 22

Pause for a moment and truly appreciate the mind-blowing phenomenon of human memory.

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Feeling Like Something Is Off? Are Your Basic Needs Being Met?

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Written by: Gregory Ripley

woman holding a laptop with a background of puzzle pieces on the wall behidn her

In our modern world we have our own ideas of foundational or basic needs, but they aren’t so different from what ancient texts like the Neijing described two thousand years ago.

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How To Grow Your Own Happiness: You Are A Garden and a Gardener

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Written by: Alan Heeks

a woman laughing in a field of bright orange flowers

 We all need stronger ways to stay cheerful and steady in these turbulent times. I’ve found help from a surprising source: organic gardens and farms. There are powerful parallels between sustainability for the land and for our own human nature.

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Navigating Life's Highs and Lows with Grace

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Written by: Robert Jennings, InnerSelf.com

life is three steps forward and two steps back

Ever heard the saying "3 steps forward and two steps back"? Of course you have! Well there's more than that. All universal activity, including human endeavor, occurs in excess and must be corrected.

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Truth as Lifeblood of the Inner Self

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Written by: William Wilson Quinn

lighthouse sending a bright light in all directions

The conflict or struggle within oneself of which “self” shall rule—the Inner or the Outer--is as old as time for wayfarers on the higher spiritual path, and the attributes of the opposing sides are recognizable to us all.

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Are You Defining Yourself with a Label?

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Written by: Lawrence Doochin

soft toys holding up a blank label

Labels are not only misleading, but they can also define us in a way that is not beneficial for us to be defined.

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The Tools With Which We Build Our Life

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Written by: Jeanne Collins

photo of a compass

Do you ever wonder if you are living your best life? Do you question if you are truly happy? Do you feel stuck and unsure about how to move forward? If any of these questions resonate, wow, do I have a story for you....

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Passive Learning: The Secret to Faster Skill Building

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Written by: Robert Jennings, InnerSelf.com

passive learning 2 17

Learning a new skill usually requires actively practicing it through trial and error while getting feedback on your performance.

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How You Talk to Yourself Matters

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Written by: Coline Monsarrat

close up of a man looking at himself in the mirror

The way we talk to ourselves matters as it also affects how we feel about ourselves. If we constantly have negative self-talk, our brains will start to believe those negative thoughts and affect our actions and emotions in a negative way...

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How to Rise Above the Confusion

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Written by: Pierre Pradervand

man sitting at a computer with a complicated drawing of charts and graphs behind him

For thousands of years, humanity disposed of very limited amounts of information. Whatever understanding people had of the world came from the tribal elders, members of the extended family and other close sources of information.  How things have changed!

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Exploring Regenerative Health for a Resilient Future

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Written by: Stephanie Mines, Ph.D.

group of young adults in the middle of a river jumping with joy

Regenerative Health offers a transformative approach to wellness, emphasizing community resilience and individual empowerment in the face of climate change. By recalling inner wisdom and embracing holistic healing, individuals and communities can reclaim health as a birthright, fostering a new narrative that prioritizes the interconnectedness of all living systems.

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Living on the Edge: When Things Go Really Bad

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Written by: Barry Vissell

The authors sitting on a dried lava flow on the Big Island of Hawaii.

By the way, the official title of the retreat was "Living from the Heart." Sometime during the retreat, the name became changed to "Living on the Edge."

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The Great Tuning to Love and Compassion: Co-Creating a New World

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Written by: Sally Patton

colorful figures holding hands in the starry sky

We can co-create a world in which all children are safe, loved, honored, nourished and embraced. In so doing we co-create a world of love and well-being for everyone. We do not walk away. We go inward first to forgive and love ourselves, so that we can forgive and love the outer world.

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The Highs and Lows of Psychedelics in Private Practice

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Written by: Maria Papaspyrou

The Highs and Lows of Psychedelics in Private Practice

The shifting discourse around psychedelic substances from drugs to medicines and from getting high to getting healed has revived psychotherapy’s interest in the healing potency of transpersonal experiences...

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A Great Way to Start Your New Year

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Written by: Jude Bijou

a woman standing in a field of flowers

Don’t confuse your life purpose with material goals, such as finding a spouse, being a mother, earning a lot of money, or becoming famous. Your purpose is something separate from your goals.

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How to Go All-In to Live Your Best Life

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Written by: Jeanne Collins

two pairs of bare feet standing firm

What if you asked yourself, "Do I make myself a priority?" How would you answer? Most of us would hesitate before boldly declaring "Sometimes yes!"

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The Ideal? Living in Peaceful Unity -- The Problem? The Ego-Based Mind

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Written by: Jaime A. Pineda, PhD

a young woman holding a lantern in a dark wormhole-like cave

Living in peaceful unity seems like an ideal because who has not occasionally strayed from that to experience worries, anxiety, uninhibited thoughts, overwhelming feelings, and seeing no way out of difficult circumstances?

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Unwanted and Unwelcomed? Where Focus Goes, Energy Flows

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Written by: Michelle Madrid

a line of people in the distance, with a magnifying glass over a few of them showing smiling loving faces

I didn’t know, for a very long time, that I could change my focus and create a new and empowering energy flow. You possess the same ability.

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You Are A Shaman, Healer, and Dreamer

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Written by: Paul Levy

a young woman surrounded by birds and an elephant

We are all potential healers and dreamers; our very nature is shamanic. We all have shamanic abilities that knowingly or unknowingly we use every day.

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