Healing Through Storytelling: Lessons from The Odyssey
The journey of Odysseus in Homer's 'The Odyssey' offers profound insights into healing...

How do we find courage to take a stand for love and speak truth to power, when it’s challenging like hell? Most of us run from conflict and confrontation. Some play nice and avoid, hide out in denial, others like to judge and attack.

I never knew how extreme an impact reviewing one’s life can have, or writing a book about it. I’ve learned that in facing traumatic memories, it’s essential to have the support you need to proceed.

Pause for a moment and truly appreciate the mind-blowing phenomenon of human memory.

In our modern world we have our own ideas of foundational or basic needs, but they aren’t so different from what ancient texts like the Neijing described two thousand years ago.

We all need stronger ways to stay cheerful and steady in these turbulent times. I’ve found help from a surprising source: organic gardens and farms. There are powerful parallels between sustainability for the land and for our own human nature.

Ever heard the saying "3 steps forward and two steps back"? Of course you have! Well there's more than that. All universal activity, including human endeavor, occurs in excess and must be corrected.

The conflict or struggle within oneself of which “self” shall rule—the Inner or the Outer--is as old as time for wayfarers on the higher spiritual path, and the attributes of the opposing sides are recognizable to us all.

Labels are not only misleading, but they can also define us in a way that is not beneficial for us to be defined.

Do you ever wonder if you are living your best life? Do you question if you are truly happy? Do you feel stuck and unsure about how to move forward? If any of these questions resonate, wow, do I have a story for you....

Learning a new skill usually requires actively practicing it through trial and error while getting feedback on your performance.

The way we talk to ourselves matters as it also affects how we feel about ourselves. If we constantly have negative self-talk, our brains will start to believe those negative thoughts and affect our actions and emotions in a negative way...

For thousands of years, humanity disposed of very limited amounts of information. Whatever understanding people had of the world came from the tribal elders, members of the extended family and other close sources of information. How things have changed!

Regenerative Health offers a transformative approach to wellness, emphasizing community resilience and individual empowerment in the face of climate change. By recalling inner wisdom and embracing holistic healing, individuals and communities can reclaim health as a birthright, fostering a new narrative that prioritizes the interconnectedness of all living systems.

By the way, the official title of the retreat was "Living from the Heart." Sometime during the retreat, the name became changed to "Living on the Edge."

We can co-create a world in which all children are safe, loved, honored, nourished and embraced. In so doing we co-create a world of love and well-being for everyone. We do not walk away. We go inward first to forgive and love ourselves, so that we can forgive and love the outer world.

The shifting discourse around psychedelic substances from drugs to medicines and from getting high to getting healed has revived psychotherapy’s interest in the healing potency of transpersonal experiences...

Don’t confuse your life purpose with material goals, such as finding a spouse, being a mother, earning a lot of money, or becoming famous. Your purpose is something separate from your goals.

What if you asked yourself, "Do I make myself a priority?" How would you answer? Most of us would hesitate before boldly declaring "Sometimes yes!"

Living in peaceful unity seems like an ideal because who has not occasionally strayed from that to experience worries, anxiety, uninhibited thoughts, overwhelming feelings, and seeing no way out of difficult circumstances?

I didn’t know, for a very long time, that I could change my focus and create a new and empowering energy flow. You possess the same ability.

We are all potential healers and dreamers; our very nature is shamanic. We all have shamanic abilities that knowingly or unknowingly we use every day.