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8 Steps to Take You from Turmoil to Tranquility

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Written by: Diane Pienta

a young woman peacefully reading a book with her arm resting a whole stack of books

When life seems chaotic, especially in the toughest times, it can be hard to even remember what actually brings us joy.

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Does Your Ideal Office Space Depend on Your Personality?

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Written by: University of Arizona

office space and personality 3 4

When employers design and allocate workspaces, it may be beneficial to take an employee-centered approach

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Your Ripple Effect: Small Changes for Great Impact

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Written by: Carmen Viktoria Gamper

two young boys playing on the edge of a pond

Flow is not only doing something with gusto; it is so much more! Flow also has a significant ripple effect...

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Who Are They? Where Are They?

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Written by: Will T. Wilkinson

a hand holding a conductor's baton overlaid over the globe showing the countries

We live in an age of convenience. Every day, all day long, we are offered products and services to make our lives easier. The fundamental mindset is: Easy - good, hard - bad.

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Pessimists Die Knowing They Were Correct -- Optimists Thrive

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Written by: Matthew Dicks

01 13 pessimists die knowing they were correct 4907278 1920 

As a creative soul, and a person pursuing your dreams, you can’t afford to be a pessimist.

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How to Balance Your World and Sustain a Balanced Life

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Written by: MaryAnn DiMarco

a woman balancing a series of plates on sticks

I like to think of getting balanced as tending to a large set of spinning plates on the ends of poles, like in a circus act. Spinning a bunch of plates at once is an active, dynamic process.

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Don’t Give Up Before You Begin

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Written by: Peter Ruppert

woman sitting at a desk working while someone in the background is not working

It’s sometimes easy to wonder if you have “what It takes;” if you have enough talent or skills to make your dreams happen.

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Selfishness in a Monastery: Leadership Lessons from a Monk and His Brother

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Written by: David C. Bentall

arches reflected in water

"Shortly after my brother got married he called me to apologize. He said he hadn't realized how selfish he was until he got married." -- Brother James

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The Gift of Solitude in Nature

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Written by: Barry Vissell

person rafting solo down a canyon river

Perhaps I am just a bit, crazy and reckless, but I crave solitude in the wilderness, nature's divine temple.

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Everything Is Interconnected

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Written by: Lawrence Doochin

people connected as a puzzle

As we come to a greater understanding on how the Universe works and our role in it, we begin to see patterns of how everything fits together like a puzzle and how the Universe is helping us.

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Embracing Flexibility for Personal Growth

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Written by: Marie T. Russell, InnerSelf.com

12 05 from rigidity to change 647528 complete

Flexibility is essential for change, whether in life or personal habits. Many individuals struggle with rigidity, clinging to unfulfilling jobs or relationships, which stunts their evolution. By recognizing and overcoming patterns of conformity, guilt, and victimhood, one can cultivate a fluid mindset, allowing for growth and connection with one's true self.

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Empowering Women to Redefine Success and Joy

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Written by: Allison Carmen

silhouette of a woman in a red dress with word written all over her skin

Women are increasingly asserting their voices in various domains, yet societal constructs often hinder true equality and fulfillment. By exploring internal strengths and redefining personal definitions of success, women can challenge these barriers. This journey involves asking critical questions about joy, occupation, and identity, ultimately leading to a more empowered existence.

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The Accumulation-Happiness Myth Is Fueled by False Beliefs

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Written by: Lawrence Doochin

a stick figure climbing the stairs to success and finding the words "What's Next?"

When we are taught that we should have something or achieve a certain thing and we aren't yet there, this will automatically engender fear and anxiety in us until we believe we reach these goals.

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Time, Choice, and Clock Time Addiction

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Written by: Catherine Shainberg

Human sitting on the sand in the top section of an hourglass

Our greatest complaint today is that we have no time for anything. No time for our children, our spouses or lovers, no time for our friends and community. No time even for ourselves!

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How The Right Solo Activity Can Make You Feel Less Lonely

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Written by: Aaron Wagner, Penn State

personal solo activity 4 20

When we enter a state of flow, we become absorbed and focused, and we experience momentary enjoyment. When we leave a state of flow, we are often surprised by how much time has passed.

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A Tree in Winter is Still A Tree (Video)

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Written by: Marie T. Russell, InnerSelf.com

a hardwood tree in winter with a purple sky in the background 

Just like nature, we have cycles and seasons. These can manifest as moods, or cycles of life such as teenager, young adult, parent, grandparent, etc., or as different jobs or careers. Everything in life is in flux, even when...

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Change Can Bring New Life and Energy (Video)

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Written by: Marie T. Russell, InnerSelf.com

woman in a yoga tree pose with a tree growing out of the crown of her head 

Change is something we can't avoid. It is constant and it is everywhere. Our body changes all the time. Cells die and are born every second. Actually...

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Change Can Bring New Life and Energy

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Written by: Marie T. Russell, InnerSelf.com

woman in a yoga tree pose with a tree growing out of the crown of her head 

Change is something we can't avoid. It is constant and it is everywhere. Our body changes all the time. Cells die and are born every second. Actually...

Read more …

A Tree in Winter is Still A Tree

Details
Written by: Marie T. Russell, InnerSelf.com

a hardwood tree in winter with a purple sky in the background 

Just like nature, we have cycles and seasons. These can manifest as moods, or cycles of life such as teenager, young adult, parent, grandparent, etc., or as different jobs or careers. Everything in life is in flux, even when...

Read more …

How to Let Go of War Narratives and Prioritize Collective Well-Being (Video)

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Written by: Annette Simmons

many people surrounding a black and white globe of planet earth

The habit of framing problems as an imaginary battle between good and evil distorts our awareness of the importance of balancing conflicting priorities, and of considering both sides of the paradoxes we encounter in the everyday process of doing business.

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How Your Brain Organizes Memories

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Written by: Brian Bell, University of California, Irvine

how brains organize 2 19

The new study details the discovery of the fundamental mechanisms by which the hippocampus region of the brain organizes memories into sequences and how this can be used to plan future behavior.

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Healing Through Storytelling: Lessons from The Odyssey
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Creating a Legacy of Joy for Future Generations
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Creating a Legacy of Joy for Future Generations

Fostering a legacy of joy empowers individuals to inspire authentic self-expression in...

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Junk emotions like anxiety, anger, and jealousy can hinder personal well-being and...

Exploring the Benefits of Awareness Meditation
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Awareness meditation shifts focus from traditional breath techniques to observing...

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The exploration of precognitive dreaming reveals a profound interconnectedness within...

Transforming Negative Moods Through Communication
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The Cosmic Cradle Is Here and Three Planets Are Rocking Our World
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A rare celestial formation is quietly reshaping the foundations of everything we know —...

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You don't need a week in silence at a mountain retreat to feel spiritually alive again....