Performance

Details: Written by: Will T. Wilkinson

a close-up of a golf club set right in front of a golf ball

The phrase “Get ready, get set, GO!” describes a formula for effective living. We screw things up when we leave out the middle step, by getting trapped on what I call the “see-do bypass.”

Details: Written by: Astrid Hopfensitz, EM Lyon Business School

pretty woman outside laying on the grass smiling

In today’s fiercely competitive job market, the economic advantages of beauty are undeniable. Numerous studies have shown that attractive individuals benefit from a beauty bonus and earn higher salaries on average.

Details: Written by: Nicola Amadora PhD

paraglider in the sky near a mountainous range

How do we find courage to take a stand for love and speak truth to power, when it’s challenging like hell? Most of us run from conflict and confrontation. Some play nice and avoid, hide out in denial, others like to judge and attack.

Details: Written by: Robert Jennings, InnerSelf.com

improving your memory 3 22

Pause for a moment and truly appreciate the mind-blowing phenomenon of human memory.

Details: Written by: Robert Jennings, InnerSelf.com

life is three steps forward and two steps back

Ever heard the saying "3 steps forward and two steps back"? Of course you have! Well there's more than that. All universal activity, including human endeavor, occurs in excess and must be corrected.

Details: Written by: Robert Jennings, InnerSelf.com

passive learning 2 17

Learning a new skill usually requires actively practicing it through trial and error while getting feedback on your performance.

Details: Written by: Stephanie Mines, Ph.D.

group of young adults in the middle of a river jumping with joy

Regenerative Health offers a transformative approach to wellness, emphasizing community resilience and individual empowerment in the face of climate change. By recalling inner wisdom and embracing holistic healing, individuals and communities can reclaim health as a birthright, fostering a new narrative that prioritizes the interconnectedness of all living systems.

Details: Written by: Jude Bijou

a sifter on top of the shape of a heart

The priority sifter helps you get in touch with what's true for you and what to do about a specific situation. It integrates your heart and head and offers a unique perspective.

Details: Written by: Eva Surawy Stepney, University of Sheffield

ocd thoughts 11 7

OCD is so much more than handwashing or tidying. As a historian with the disorder, here’s what I’ve learned

Details: Written by: Paul Levy

pantomime street artist

I’d like to introduce the term nightmare mind-virus as a synonym for wetiko. This coinage captures an aspect of this virus of the mind that adds to and complements the name wetiko.

Details: Written by: Larry Thornton

Black athlete winning the race at a track meet

So often, it seems the things that happen to us in life are not so much about what is happening in the moment, but rather are about placing us on a path to lead the way for others.

Details: Written by: Cheryl Pallant, PhD

woman with face painting

Practicing authenticity is challenging for anyone regardless of age. Authenticity requires us to recognize discrete sensations, emotions, and thoughts. It requires developing somatic and emotional intelligences.

Details: Written by: Marion Rouault, Institut du Cerveau et de la Moelle épinière (ICM)

understanding self confidence 10 11

Science shows that self-esteem plays a key role with certain mental disorders, particularly those of anxious and depressive nature.

Details: Written by: Peter Ralston

ballerina standing on rocks in water

You need to be able to apply any learned principles to your field and to other fields as well. Unless you experientially understand the principle itself—not just the description or method used to invite you to get it—and are able to live it, breathe it, and “be” it, mastery will remain elusive.

Details: Written by: Peter Ralston

young boy in front of a blackboard

The pursuit of mastery is not an easy road. But if you don’t think it’s possible for you personally, you’re not likely to pursue it.

Details: Written by: Joyce Vissell

Joyce Vissell's mother, wearing a graduation cap and gown

With all of the education in our family it was my mother, with her high school education, that we all went to for wisdom and understanding.

Details: Written by: Deborah Reed

a young girl studying and eating an apple

Unlock the secrets to making studying a daily habit for enhanced learning and academic success. Learn how to transform studying into a daily habit to boost your learning efficiency and academic performance.

Details: Written by: Robert Jennings, InnerSelf.com

super charge your life 4 11

As humans, we tend to see things in extremes. We think in black, white, hot, cold, simple, and complex.

Details: Written by: Diane Pienta

a farmer and his wife, she's holding a pot of flowers in bloom

There’s power in completing projects or tasks. We actually can get an endorphin rush when we complete something

Details: Written by: Jude Bijou

young man with yees closed and with his face in his hands

Overwhelm is what happens when we have too much input coming in and we get overloaded. It's easy to lump everything together, distorting the significance in the grand scheme of things...