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What Is Prayer? Everything You Think, See, and Do Is A Prayer

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Written by: Neale Donald Walsch

Everything You Think, See, and Do Is A Prayer
Life is a prayer in the sense that it is a continuous request to the universe. God understands our desires not just through the occasional utterances that we call "prayers" in the traditional sense, but through every thought we think, every word we speak, and everything we do.

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Mindfulness In Action: Avoidance Is Natural But Self-Defeating

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Written by: Marc Lesser

Mindfulness In Action: Avoidance Is Natural But Self-Defeating
Of course, we are each of us in charge of our own lives. But more to the point, gaps we identify at work, whatever our job, often relate to gaps we experience at home, in relationships, as parents, and so on. Gaps of pain and possi­bility exist in every realm, and sometimes, when we recognize a gap in one area, it can open up a flood of recognition that goes far beyond our original focus.

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Reasons Not To Scoff At Ghosts, Visions and Near-Death Experiences

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Written by: Andreas Sommer

Reasons Not To Scoff At Ghosts, Visions And Near-death Experiences
There is a long tradition of scientists and other intellectuals in the West being casually dismissive of people’s spiritual experiences

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What's In A Title: Are You The Buddha? Are You The Messiah?

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Written by: Alan Cohen

What's In A Title: Are You The Buddha?
One of his students asked Buddha, "Are you the messiah?" "No", answered Buddha. "Then are you a teacher?" "No, I am not a teacher." "Then what are you?" "I am awake", Buddha replied. The goal of Buddhism, like any self-respecting spiritual path, is not to have titles or to make distinctions between degrees of holiness; it is to wake up.

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Beginning and Endings: The Reality of Life and Death

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Written by: Nancy Dufresne

Beginning and Endings: The Reality of Life and Death
Learning to live with the death of a person or persons I love is teaching me more about myself and about living. I am more complex than I realized, and yet I'm honest about my weaknesses. I am in the process of learning that weakness is strength, not a flaw.

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There’s No App For Enlightenment

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Written by: Frank Pasciuti, Ph.D.

There’s No App For Enlightenment
There’s no app for enlightenment. There’s no bypass to its attainment. But it is a worthwhile state toward which to aspire. And keep it mind: as you make progress along the way, you will incrementally derive the benefits.

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How To Develop Mindful Empathy, True Morality, Deep Compassion and Lasting Awareness

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Written by: Sharon Salzberg

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How To Develop Empathy, True Morality, Compassion and Awareness
As we open to the full range of experiences within ourselves, we become aware of what we perceive in each moment, no longer denying some feelings while clinging to others. By coming to know our own pain, we build a bridge to the pain of others. Knowing that someone will suffer if we perform a harmful action or say a hurtful word, we find we do these things less and less.

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Three Questions For Reflecting On All Relationships

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Written by: Gregg Krech

All About You: Three Questions For Reflecting On All Relationships
What have I received from_______? What have I given to_______? What troubles and difficulties have I caused? _______. These questions provide a foundation for reflecting on all relationships, including those with parents, friends, teachers, siblings, work associates, children, and partners.

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How To Become A Master Of Time and Experience Timelessness

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Written by: Von Braschler

How To Experience Meditative Timelessness
To experience timelessness, you need to focus intently on the moment at hand. You cannot allow your mind to wander over events of the past or wallow in deep concern over the future.

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Mysticism and Politics: Fulfillment Through Contemplation, Action, and Service

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Written by: Paul Brunton

Mysticism and Politics: Fulfillment Through Contemplation, Action, and Service
There is a common belief that writers on a higher thought should avoid politics, but it is a belief common only among the mystically inclined or monastically minded, not among the philosophically trained. It is, however, part of the business of philosophy to examine political principles and ethical problems.

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Be The Light That You Are and Set Your Self Free

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Written by: Debra Landwehr Engle

Be The Light That You Are and Set Your Self Free
My book is called Be the Light that You Are. It’s an imperative. You are the light, now be that light in the world. Don’t ignore that part of yourself. Don’t be falsely humble and pretend that you’re not good enough. Don’t buy into the collective “I don’t matter.”

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Entering the New Year Gradually and Gently

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Written by: Ellen Kanner

Entering the New Year Gradually and Gently
If other species are aware of seasons of the year and hours of the day, they don’t make a big deal about it. We humans, on the other hand, have arranged our lives around the calendar and the clock, all culminating at midnight, December 31, when one year ends and a new year begins...

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Eating and Drinking Consciously: Out of Your Head and Into Your Senses

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Written by: Osho

Eating and Drinking Consciously: Out of Your Head and Into Your Senses
We eat very unconsciously, automatically, robot-like. If the taste is not lived, you are just stuffing. Go slow, and be aware of the taste. Do not just go on swallowing things. Taste them unhurriedly and become the taste. When you feel sweetness, become that sweetness....

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Breathing Exercise To Increase Your Vitality and Stability

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Written by: Catherine Sutton

Breathing Exercise To Increase Your Vitality and Stability
Breathing is synonymous with being alive. If we stop breathing we stop living, and if we breathe well we can increase our vitality and stability. Most meditation practices, yoga, and the martial arts encourage breathing from the...

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Why Bother Making An End of Life Plan?

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Written by: Jane Duncan Rogers

Why Bother Making An End of Life Plan?
Let’s face it, there is never going to be a good time to address anything to do with dying, death or grief. When you’re fit and healthy, the last thing on your mind is the end of your life.

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Healing the Separation Between Me and Everything Else

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Written by: Will Johnson

Healing the Separation Between Me and Everything Else
It’s as though the egoic mind, for its survival, needs to remain eternally quarantined inside the head, afraid to step outside its domain, afraid to let go and let God. On its inner throne it reigns supreme, but the price we pay for laying claim to this throne, and never leaving it, is that we forfeit our direct participation in God.

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A Place to Rest: Green Cemeteries and Backyard Burials

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Written by: Elizabeth Fournier

A Place to Rest: Green Cemeteries and Backyard Burials
The basic tenets of environmentally friendly living are now being posed for environmentally friendly dying. Green burial is all about sustainability and developing funeral practices that support and heal nature rather than disrupt and harm it.

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The Evolution and Significance of Hanukkah Today

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Written by: Rebecca Forgasz

Hanukkah, while a minor holiday in the Jewish calendar, has transformed into a major public celebration, particularly in the US. From giant menorah lightings to a blend of cultural practices, this festival reflects both Jewish heritage and adaptation to contemporary society. Understanding its origins and evolution sheds light on its current significance.

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The Holidays Remind Us That Grief Cannot Be Wished Away

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Written by: Heather Servaty-Seib

The Holidays Remind Us That Grief Cannot Be Wished Away
The year-end holidays are a time of social gatherings, traditions and celebrations. They can also be a time of revisiting and reflection.

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The Greatest Christmas Gift: The Socks Seemed Empty but...

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Written by: Bobbie Christmas

The Greatest Christmas Gift

One of my most cherished Christmas memories involves a Christmas when the only gifts I received came without gift-wrap. The socks hung exactly as we had left them, lifeless and flat. "There's nothing there," I sobbed...

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PTSD/Meditation Breakthrough: Forgiving Myself and Forgiving God

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Written by: Tom Voss

PTSD/Meditation Breakthrough: Forgiving Myself and Forgiving God
I began the final day of the meditation workshop with a strange, unexpected intention: to forgive myself, and to forgive God. James and Ken told us that no matter what happened, we were supposed to keep our eyes closed, keep breathing, and keep going.

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