InnerSelf's Daily Inspiration
September 11, 2025
The Pathway to Integrated Living
— Daily reminders for a conscious, connected life —
We wish you a day of clarity and emotional freedom (today and every day).
When moods take hold, they can cloud our lives for days or even weeks. Yet, as this article reminds us, when we trace back to the moment our mood was triggered and attend to it with honesty and care, we can release the heaviness and restore balance.
The focus for today is:
I can lift my mood by addressing the specific event that triggered it.
Today's message is inspired by Jude Bijou, author of the book: Attitude Reconstruction: A Blueprint for Building a Better Life
Jude Bijou shows us that moods are not random; they come from unprocessed emotions tied to specific moments. By identifying, expressing, and resolving them with truth and kindness, we reclaim peace, love, and joy.
CONTINUE READING the complete article here:
Five Steps to Get Out of Your Funky Attitude
Author: Jude Bijou
A Reminder:
I can lift my mood by addressing the specific event that triggered it.
Subscribe to InnerSelf.com here to join us for the next installment of "InnerSelf's Daily Inspiration".
Please support our work by also subscribing to our YouTube channel. Help us reach more people.
InnerSelf YouTube
RELATED BOOK: Attitude Reconstruction: A Blueprint for Building a Better Life
With practical tools and real-life examples, this book can help you stop settling for sadness, anger, and fear, and infuse your life with joy, love, and peace. Jude Bijou’s blueprint will guide you through communication, relationships, and daily challenges with clarity and compassion.
Important: Use the book purchase link from the InnerSelf article page — not a generic Amazon or publisher link — to ensure affiliate credit and proper tracking.
For more info and/or to order this book, click here. Also available as a Kindle edition.
About the Author
Jude Bijou is a licensed marriage and family therapist (MFT), an educator in Santa Barbara, California and the author of Attitude Reconstruction: A Blueprint for Building a Better Life. In 1982, Jude launched a private psychotherapy practice and started working with individuals, couples, and groups. She also began teaching communication courses through Santa Barbara City College Adult Education.
Author’s website: AttitudeReconstruction.com
You Shop. Amazon Pays Us.
InnerSelf Stays Free!
Please make your Amazon purchases using this special link —
it doesn’t cost you a penny more.
Use this link. Thank you.
https://www.amazon.com/?tag=innerselfcom
Share the Daily with your friends and family & on social media. The world is a big place needing "new attitudes and new possibilities". Help InnerSelf reach more people and make those "new possibilities" a reality!
Thank you!
You subscribed to this InnerSelf Inspirational email:
If you're receiving this, it's because at some point you subscribed to the InnerSelf Magazine/Newsletter, Today's Inspiration (previously under the name Daily Inspiration) or The Uptake. If you report this as spam, Big Tech then prevents those that want InnerSelf delivered as an email from receiving it. Please be kind. We never send unsolicited emails and we never sell or give away your email to anyone.
If you're not interested anymore, you can unsubscribe If you have any difficulty you can Contact Us
