InnerSelf's Daily Inspiration
December 23, 2025
The Pathway to Integrated Living
— Daily reminders for a conscious, connected life —
How often do we find ourselves caught in the grip of our feelings, convinced that we can't be at peace until something external changes? Today's inspiration offers a different path—one where we learn to observe our emotions rather than be consumed by them. When we create space between ourselves and our feelings, we discover something remarkable: the permanent aspect of who we are has never been happy or sad, scared or guilty. Conscious awareness is permanently peaceful and beyond the emotional realm.
The focus for today is:
You are not your emotions. Yes, you have emotions, but the permanent you is not emotional.
Today's message is inspired by Sandy C. Newbigging, author of the book: Thunk!: How to Think Less for Serenity and Success
Sandy Newbigging shares a powerful practice: when emotions arise, name them, locate them in your body, give them a color, and simply watch them. This simple act of observation creates space—and in that space, emotions naturally disperse like water on a hotplate or the sun parting clouds. Rather than resisting our feelings or waiting for life circumstances to change before we can be at peace, we can recognize that emotions are simply "energy in motion" within us. When we stop fighting them and start harnessing their power, we open the door to both healing and creating the life we desire.
CONTINUE READING the complete article here:
Harnessing Emotions for Health and Success
Author: Sandy C. Newbigging
A Reminder:
You are not your emotions. Yes, you have emotions, but the permanent you is not emotional.
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RELATED BOOK: Thunk!: How to Think Less for Serenity and Success
Sandy C. Newbigging offers a meditation-based approach to reducing overthinking and finding peace. Through the Mind Detox and Mind Calm methods, this book provides practical tools for experiencing serenity and creating success by learning to think less and be more present.
Important: Use the book purchase link from the InnerSelf article page — not a generic Amazon or publisher link — to ensure affiliate credit and proper tracking.
For more info and/or to order this book, click here. Also available as a Kindle edition and Audiobook.
About the Author
Sandy C. Newbigging is a meditation teacher and the creator of the Mind Detox and Mind Calm methods. He is the author of several books, including Life-Changing Weight Loss, Life Detox, New Beginnings, Peace for Life, and Thunk! His work has been seen on Discovery Health Channel and he is a regular writer for Huffington Post and Yoga Magazine. Recently commended by the Federation of Holistic Therapists as 'Tutor of the Year', he has clinics in the UK, runs residential retreats internationally and trains Practitioners via his Mind Detox Academy.
Author's website: sandynewbigging.com
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