InnerSelf Daily Inspiration

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InnerSelf Daily Inspiration

July 24, 2026

How To Achieve Peace of Mind and Great Tranquility

By Walter Ling, MD

“Our sense of self-awareness is uniquely human, and it allows us to observe our own brain, to have mastery over it, and to exercise and improve it. As with all things, the search for meaning improves with practice, which eventually leads to an even richer and more meaningful life.”

— Walter Ling, MD

A balanced life is the ultimate goal of overcoming addiction and the definitive sign of success. Addiction is a disease of extremes, so achieving a balanced life is a sure step toward overcoming addiction and being successful in recovery.

In the final analysis, success in recovery lies in finding a sense of balance in life without using drugs. We often say we “lose control” with drugs, which is to say we lose our sense of balance and fall, as in “falling off the wagon.” Our successful recovery means regaining a sense of proportion. We seek to balance what we take from life with what we give back. We all have certain needs — physical, emotional, and intellectual — and we all have certain strengths and gifts.

Many people throughout history and in every culture have been able to achieve peace of mind and great tranquillity by achieving a sense of balance. Buddha is one such example. Buddhism is not a religion; it is a life philosophy, a way of life. While it is beyond the scope of this book to fully describe Buddhism, I recommend exploring what it’s about. Buddhism is a great way to learn how a certain perspective can enlighten you on what life is all about.

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