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This week at InnerSelf...
So many of us are feeling the push and pull of daily life — the pressures to be more, do more, and somehow keep everything under control.
Yet beneath all that striving lies a softer rhythm, one that calls us back to authenticity, self-compassion, and the quiet wisdom of our own inner voice. When we give ourselves permission to let go of expectations — our own and everyone else’s — something remarkable happens: life begins to flow again.
This week at InnerSelf, we are invited to pause, breathe, and return to the center of trust and peace that can be found within each of us.
Scroll down for the articles, videos, and audios that were added to the InnerSelf.com website this week. And visit our YouTube channel for InnerSelf videos...and please subscribe to our YouTube channel. Thank you.
Wishing you enjoyable insightful reading, and of course a wonder-full, joy-full, health-full, and loving week.
...with Peace, Love, Gratitude, and Joy,
Marie T. Russell,
editor/co-publisher, InnerSelf.com
"New Attitudes...New Possibilities"
NEW ARTICLES OF THE WEEK:
Article by Marie T. Russell, InnerSelf.com:
You Be You and I Be Me: The Path to Authentic Joy
Author: Marie T. Russell, InnerSelf.com.
We grow up believing we must fit a mold—dress a certain way, think a certain way, behave a certain way. But the real path to joy begins when we release those expectations and honor who we truly are. This article invites you to rediscover your own rhythm and let others do the…
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Article by Robert Jennings, InnerSelf.com:
Nothing Is as Simple or as Complex as It Seems
Author: Robert Jennings, InnerSelf.com.
We love certainty. Give us a clear answer, a simple explanation, a five-step plan, and we feel safe. But life doesn't work that way. The truth is, nothing is as simple, or as complex, as it seems. We spend our days swinging between two extremes: reducing everything to…
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Additional InnerSelf.com Articles:
The Value of Embracing Stillness in a Busy World
Author: Roger Housden
In a culture obsessed with productivity, taking time to simply be can feel like a waste. However, moments of stillness and presence can lead to deeper fulfillment and creativity. This article explores the importance of leisure, the pitfalls of obsessive doing, and how to…
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Embracing Life's Flow Through Letting Go of Control
Author: David Ian Cowan
Letting go of the illusion of control can transform stress into peace. By recognizing the limitations of our conscious choices and embracing a deeper awareness, individuals can make more empowered decisions. Techniques like true prayer meditation can help release future…
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Navigating Life Transitions Through Intuition
Author: Randy Peyser
Significant life transitions often bring confusion and grief, but they also open doors for profound self-discovery. By tuning into one's inner voice and following intuitive impulses, individuals can navigate these changes and embrace new paths. This article delves into the…
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Impact of Poll Observers on Election Integrity
Author: Patrick G. Lee
The rise of partisan poll observers, as encouraged by political campaigns, raises concerns about voter intimidation and potential discrimination at polling places. With varying state laws allowing citizens to challenge voter eligibility, inexperienced observers may create…
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Understanding the Gift of Crisis for Personal Growth
Author: Barbara Berger
Crisis can be a powerful catalyst for personal growth, urging individuals to confront their beliefs and reactions. By redefining what crisis means and recognizing it as a signal for change, one can shift from fear to curiosity. This article explores the transformative potential…
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Harnessing Belief and Intention to Attract Abundance
Author: Alan Cohen
The concept of attracting what you focus on is explored through various stories and principles, such as the experiences of an artist who finds numerous four-leaf clovers and a woman who overcame a dire health prognosis. By shifting attention from negativity to positivity,…
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Reclaiming Personal Power Through Self-Discovery
Author: Eileen Workman
Exploring the journey of self-discovery reveals that true change begins within. By redirecting energy away from trying to change others, individuals can harness their creative potential and cultivate compassion. This approach fosters personal growth and empowers meaningful…
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Pursuing Authentic Dreams for Fulfillment
Author: Eileen Campbell
Dreams that reflect our true selves are essential for fulfillment. Often, ambitions shaped by external influences lead to disappointment. To achieve genuine joy, one must discover personal passions, embrace creativity, and remain open to life's possibilities. This journey…
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Bridging the Digital Divide for Latino Health Access
Author: Mariaelena Gonzalez
Educators and health communicators face significant challenges in bridging the digital divide affecting Latino populations in the U.S. This gap not only impacts academic achievement but also health care access, as many Latinos struggle with internet use and accessing online…
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Understanding the Spiritual Dimensions of Health
Author: Ewald Kliegel
The journey to achieving a state of being whole involves connecting with the essence of our organs and recognizing their spiritual significance. This holistic approach transcends conventional medical practices, inviting individuals to engage with their inner selves and the…
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Overcoming Perfectionism to Unlock Creative Potential
Author: Sam Bennett
Perfectionism can hinder creativity by turning procrastination into a seemingly virtuous cycle. High standards often prevent individuals from appreciating their own talents and completing projects. By embracing imperfection and realistic expectations, one can discover new…
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The Connection Between Life and Death
Author: Matthew McKay, PhD.
Exploring the profound relationship between the living and the departed reveals that death is not an end but a continuation of love and learning. This article delves into the illusion of separation, the impact of cultural beliefs on our understanding of the afterlife, and the…
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Nurturing the Body and Soul for Self-Love
Author: Mark Anthony Lord
Cultivating self-love through body care is essential for personal growth and well-being. By listening to the body's needs, practicing healthy habits, and fostering a positive self-image, individuals can enhance their connection with themselves. Embracing self-care routines, such…
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The Impact of Kindness on Emotional Well-Being
Author: Regina Cates
Acts of kindness can significantly enhance emotional well-being and foster connections among individuals. Simple gestures, such as helping others or surprising loved ones, create lasting memories and a sense of fulfillment. By nurturing kindness, individuals not only uplift…
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Exploring Energy Medicine for Health and Healing
Author: Carl Greer PhD, PsyD
Energy, feelings, and thoughts are intricately connected and can significantly impact physical health. This article delves into how shamanic practices and Jungian techniques work with these energy fields to promote healing, emphasizing the importance of addressing emotional…
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Impact of Diet on Meditation Quality and Progress
Author: Ajayan Borys
The quality of meditation can be significantly influenced by diet and lifestyle choices. Foods that are fresh and organic promote clarity, while heavy or processed foods can dull the mind. Understanding the effects of different food types and making conscious dietary choices can…
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Finding Balance in Inner and Outer Service
Author: Roy Holman
The article emphasizes the interconnectedness of humanity and the importance of balancing inner and outer work to serve the greater good. It advocates for sacred activism, combining spiritual wisdom with active service, and suggests community service as a rite of passage for…
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The Power of Self-Validation in Emotional Well-Being
Author: Julie M. Simon
Self-validation is crucial for emotional health, allowing individuals to accept their feelings, thoughts, and needs without judgment. By nurturing oneself with compassion and understanding, one can alleviate self-criticism and foster a healthier relationship with emotions,…
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Understanding and Transforming Anger into Love
Author: Gary Quinn
Anger often stems from disappointment and feelings of inferiority, revealing a lack of psychological education and self-worth. By analyzing anger and embracing forgiveness, individuals can heal and open themselves to love. This article provides practical steps to transform…
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This Week's Astrological Overview:
Astrological Overview and Horoscope: November 17 - 23, 2025
Author: Pam Younghans
The Scorpio New Moon signals a week of breakthroughs, emotional intensity, and unexpected revelations. In this astrology forecast, we look at how Uranus, Neptune, Pluto, and retrograde Mercury combine to shake loose old patterns and open new perspectives. Powerful shifts,…
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See the article page for links to the video/YouTube version of the Astrological overview, or see video section below.
New Videos this Week
You can go directly to our YouTube channel for the new videos:
https://youtube.com/@innerselfcom/videos
or scroll below through the new additions of the week.
Videos are added almost every day. Come check it out!
(and make sure you subscribe -- and tell your friends. Thanks.)
You Be You and I Be Me: The Path to Authentic Joy
by Marie T. Russell
Scorpio New Moon Astrology Forecast
by Pam Younghans
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May we all experience, each day,
New Attitudes and New Possibilities
