Harnessing Intuition for Personal Transformation
Can Your Nightmares Predict Dementia?
- Details
- Written by: Alex Jordan, InnerSelf.com
Could your bad dreams be an early warning sign of dementia? New research suggests that frequent distressing dreams may be linked to faster cognitive decline and an increased risk of dementia—especially in men. Scientists are now exploring how our subconscious might hold the key to early detection and prevention. Here’s what you need to know.
How Social Media Affects Your Mind & Body
- Details
- Written by: Beth McDaniel, InnerSelf.com
Have you ever noticed how scrolling through Instagram feels almost hypnotic? One moment you’re just checking in, and the next, you’re completely immersed—only to feel a strange sense of unease when you stop. New research suggests that this isn’t just in your head. The way Instagram affects your brain might be more powerful than we ever realized.
How Your Life’s Experiences Create a Beautiful Tapestry
- Details
- Written by: Steve Larsen
Every experience—challenge, passion, loss, and victory—adds a thread to the tapestry of your life. When woven together, they form a meaningful whole. Discover how embracing every part of your journey can bring clarity, purpose, and a deeper appreciation for the connections that shape who you are.
Pause and Hit Your Life's Refresh Button
- Details
- Written by: Carl Greer PhD, PsyD
Stuck in a rut? Sometimes, all it takes is a simple pause to reset, refocus, and invite transformation. By taking a breath, stepping back, and shifting perspective, you can regain control and move toward the life you truly desire. Learn how to refresh your life with small but powerful changes.
InnerSelf Magazine: March 3, 2025
- Details
- Written by: InnerSelf Staff
Every person sees the world through their own unique lens. This week, InnerSelf Magazine challenges us to expand our awareness, walk in another’s shoes, and embrace wisdom. Featuring articles on relationships, leadership, overcoming judgment, and personal transformation—read, reflect, and grow with us.
Not Feeling at Home: The Inspiring Kern River Miracle
- Details
- Written by: Barry Vissell
What if home isn’t a place, but a feeling? After months on the road, Barry Vissell and his wife Joyce received a divine message that forever changed their perspective on home. A miraculous carving at the Kern River reminded them of a truth we all need to hear.
Why Hope Needs Boundaries
- Details
- Written by: Alex Jordan, InnerSelf.com
Optimism is often touted as the secret ingredient to success, resilience, and well-being. But what happens when optimism veers into delusion? As the COVID-19 pandemic demonstrated, blind optimism can be just as dangerous as outright pessimism. A new study reveals that while optimism contributed to psychological well-being, it was the absence of pessimism that played a bigger role in actual risk-averse behaviors. So, is optimism always a good thing, or do we need to redefine our relationship with it?
Breaking Free from Domestic Abuse
- Details
- Written by: Beth McDaniel, InnerSelf.com
Domestic abuse isn’t just about bruises. It’s about control, fear, and a slow erosion of self-worth that can happen so subtly you don’t even realize you’re caught in its web. It starts with small things—comments that sting, rules that seem to come out of nowhere, moments that leave you doubting yourself. And before you know it, you’re trapped in a cycle that feels impossible to escape. But here’s the truth: You can break free.
Chi Kung for Beauty: Energize Your Skin from Within
- Details
- Written by: Mantak Chia and Anna Margolina, PhD.
Your skin has a natural ability to heal and renew itself—if you give it what it needs. Taoist wisdom reveals how breathwork, movement, and relaxation can restore your skin’s glowing health. Learn how to recharge your body’s “biobatteries” and cultivate lasting vitality for youthful, radiant skin.
InnerSelf's Weekend Inspiration: February 28, March 1 -2, 2025
- Details
- Written by: Pierre Pradervand
Every thought, word, and action is a choice—love or fear? When we submit to love’s authority, life becomes lighter, fuller, and more meaningful. Read this weekend's InnerSelf Inspiration and discover how to experience the peace and joy Love brings.
The True Story of Little Red Riding Hood
- Details
- Written by: Sharon Blackie
Think you know the story of Little Red Riding Hood? Think again. The original tale of Little Golden Hood is a feminist twist where a wise grandmother and a magical hood outwit the wolf—no huntsman needed. Discover this empowering forgotten folktale and its powerful message about strength and self-reliance.
A New Vision for Growing Older in a Society That Fears Aging
- Details
- Written by: Carol Orsborn Ph.D.
Image by Julian Hacker from Pixabay. A New Vision for Growing Older in a Society That Fears Aging
Aging isn’t about decline—it’s a path to deeper freedom. Moving beyond societal fears of growing older, we can embrace wisdom, authenticity, and purpose. Discover how shifting perspectives on aging can lead to a more fulfilling and meaningful life, free from the pressures of external validation.
How to Build Authentic and Healthy Relationships in a Distracted World
- Details
- Written by: Alex Jordan, InnerSelf.com
In an era of instant messages, short-lived social media trends, and surface-level interactions, genuine human relationships often seem like a relic of the past. But beneath the noise of digital distractions lies an undeniable truth: we need each other. Strong, authentic relationships are not just a luxury; they are the bedrock of our emotional and psychological well-being. So why do so many of our interactions feel hollow? And more importantly, how do we rebuild the kind of connections that actually enrich our lives?
Ovarian Cancer: What Every Woman Needs to Know
- Details
- Written by: Beth McDaniel, InnerSelf.com
Ovarian cancer is often called the “silent killer” because its symptoms are subtle and easy to dismiss. You might think it’s just bloating, indigestion, or fatigue—things we all experience from time to time. But what if your body is trying to tell you something more? What if those symptoms aren’t just everyday discomforts, but warning signs that shouldn’t be ignored? Understanding the early signs of ovarian cancer could make all the difference. Let’s talk about why paying attention to these symptoms is crucial and how early detection can save lives.
Why Steve Jobs Was Wrong About Passion Leading to Success
- Details
- Written by: Ashwin Gulati
Passion fades, but purpose lasts. Steve Jobs championed passion, but true success comes from deeper conviction. Learn why purpose—not fleeting enthusiasm—fuels long-term success, and how to test your entrepreneurial drive before diving in. Discover the power of ikigai and aligning your work with what truly drives you.
InnerSelf Magazine: February 24, 2025
- Details
- Written by: InnerSelf Staff
Life can be confusing, but the best path is always one guided by love and awareness. This week’s InnerSelf Magazine explores self-growth, spirituality, and finding balance in a chaotic world. Read insights on shamanism, mindful living, economic truths, astrology, and more, to navigate life with wisdom and heart.
3 Ways to Have it All: Leading at Work, Loving at Home
- Details
- Written by: Dr. Christian Marcolli
Success at work shouldn’t come at the cost of your personal life. Learn three powerful strategies to transition smoothly from work to home, hold meaningful family meetings, and nurture deep relationships while thriving as a leader.
The Truth About Gluten-Free Products
- Details
- Written by: Beth McDaniel, InnerSelf.com
Have you ever found yourself standing in a grocery aisle, staring at the shelves of gluten-free products, wondering if you should make the switch? You wouldn’t be alone. In recent years, gluten-free diets have surged in popularity, often touted as a healthier alternative. But is that really the case? Are gluten-free foods truly better for you, or is this just another trend driven by clever marketing? Let's unravel the truth.
Understanding Your Dog’s Personality Through the Five Element Theory
- Details
- Written by: Elizabeth Anne Johnson
Ever wondered why your dog behaves the way they do? The Five Element theory provides a fascinating look into canine personality types, helping you understand their needs, stressors, and behaviors. Whether you have a playful party dog, a loyal caregiver, or a sensitive empath, this approach offers deep insights into your furry companion. By observing your dog through this lens, you can enhance your bond and create a happier, balanced life together.
Why Becoming an Aquarian Shaman Can Change Your Life
- Details
- Written by: Linda Star Wolf
This article explores how awakening the Aquarian Shaman within leads to soul retrieval, deeper self-awareness, and a life of purpose. Are you ready to embark on this sacred journey? The Aquarian Shamanic path is one of transformation, healing, and awakening.
Why Meditation Can Be Harmful—and How to Avoid Those Effects
- Details
- Written by: Alex Jordan, InnerSelf.com
Meditation is often hailed as a cure-all for stress, anxiety, and even chronic pain. It’s prescribed by therapists, endorsed by CEOs, and woven into the routines of high performers. But what if it’s not as harmless as we think? What if, for some, meditation does more harm than good? The truth is, meditation can trigger psychological distress, dissociation, and even amplify the very anxiety it’s supposed to cure. So how can you reap its benefits without falling into these pitfalls? Let’s break it down.
Page 65 of 102
