Exploring Iceland's Unique Open Prisons
Creating A Prosperous World For All
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- Written by: Susan Shumsky, DD
Our planet can be a heavenly place. If we treat it with respect, and if we come together in harmony, we could create a loving vibration that would sustain us into a future of love, light, happiness, and fulfillment.
Being Mindful and Cultivating the Tao
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- Written by: Gregory Ripley
If we turn our minds to the spiritual and remain mindful throughout our day, our lives will become more joyful. We’ll find an increased sense of gratitude and contentment, and we’ll experience an ease and lightness in all we do.
The Hidden Dangers of Wall Street's Growing Appetite for Healthcare Businesses
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- Written by: Robert Jennings, InnerSelf.com
The COVID-19 pandemic exposed significant flaws in America's healthcare system. With costs already sky-high, budgets are strained to the breaking point.
Resistance Training: The Secret Weapon Against Heart Disease
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- Written by: Robert Jennings, InnerSelf.com
Hitting the gym to lift weights provides visible results - bigger biceps, firmer glutes, and more defined abs.
Healing Our Past and Living Forwards
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- Written by: Gary C. Cooper
Who doesn't wish they could rewind the tape of their lives and do a few things differently? “If I only knew then what I know now ...” We’ve all sung that song. So, what do we do with our troublesome memories?
Reciprocity Restores the Intrinsic Joy of Our True Being
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- Written by: Paul Weiss
Our vulnerability reminds us that we are never truly independent, but always exist in a field of reciprocity. Thus reciprocity is a deep spiritual principle.
The World That We See, and the One That Is Yet to Be Seen
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- Written by: Adele Venneri
In the “apparent” world many are those who let themselves be frightened by the chaos, the crisis, the change that involves every cell and therefore everybody.
How to Forge Deeper Relationships in a Superficial World
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- Written by: Robert Jennings, InnerSelf.com
Navigating life can be likened to moving through a complex maze of decisions and challenges that test our resilience and adaptability.
Getting to Know Your Authentic Self
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- Written by: Ora Nadrich
Each day we go out into the world and present who we are to others. But sometimes, unbeknownst to us, we present who we think we should be, or need to be. We may put on a false persona as a way to get the love and acknowledgment we deeply crave.
Can We Reverse the Damage? Exploring Solutions in the Anthropocene Era
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- Written by: Victor Court, Université Paris Cité
In 2000, Nobel Prize-winning atmospheric chemist Paul J. Crutzen proposed that the epoch known as the Holocene, which started some 11,700 years ago, had reached its end.
Immune-Boosting Breakfast Ideas and Foods to Add to Your Daily Diet
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- Written by: Michelle Schoffro Cook
Here are some breakfast ideas to make your first meal of the day a powerhouse immune-booster. Plus, there are a few foods that stand above the crowd in immune-boosting potential. And, fortunately, they’re delicious too, so keeping your immune system strong and healthy never tasted so good.
How to Write a Love Song
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- Written by: Glenn Fosbraey, University of Winchester
How to write a love song – three tips for beginners from a songwriting expert who wrote the book, "Writing Song Lyrics"...
Simplifying Nutrition for Better Health and Balance
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- Written by: Lisa Masé
Simplifying dietary habits periodically can significantly impact health by addressing the root causes of various health issues. This approach supports digestion, detoxification, and emotional well-being, paving the way for improved energy levels, mental clarity, and overall balance in the body.
Foot Reflexology as a Do-It-Yourself Lymphatic Cleanse
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- Written by: Christopher Vasey, N.D.
Foot reflexology, like all lymphatic draining methods, is a therapeutic approach that makes it possible to work directly on the lymphatic system. It can also reach lymphatic organs in the depths of the body...
How to Empathize Without Taking on People’s Stress
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- Written by: Judith Orloff, M.D.
A dread that many of my patients share is: “What if people ask more than I can give? I feel guilty if I say “‘no.’” Here are five strategies to support your healthy giving...
If You’re Feeling Guilt and/or Anger When Your Pet Dies
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- Written by: Angela Garner
Bereavement—indeed, loss of any sort—causes many feelings, such as shock, distress, anguish, disbelief, and anger, a whole emotional roller-coaster. Our normal every-day routine is shattered, and we face the difficult task of having to rebuild life in a new way...
Discover the Key to Attraction in the Digital Age
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- Written by: Robert Jennings, InnerSelf.com
In today's ever-changing online dating scene, crafting an engaging profile has become more than just showcasing good looks or clever quips.
How to Rise Above the Confusion
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- Written by: Pierre Pradervand
For thousands of years, humanity disposed of very limited amounts of information. Whatever understanding people had of the world came from the tribal elders, members of the extended family and other close sources of information. How things have changed!
The Feared 6-Letter Word
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- Written by: Lawrence Doochin
If you or a loved one has cancer, or any major health issue, my heart opens to you in the largest way because I know personally how difficult the journey can be.
Dogs of Yore: A Glimpse into Medieval Dog Ownership
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- Written by: Emily Savage, University of St Andrews
Dogs in the middle ages: what medieval writing tells us about our ancestors’ pets
How to Manage Anxiety Naturally and Without Drugs
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- Written by: Brigitte Mars
Making room for more joy and happiness in your life means learning how to manage uncomfortable emotions like anxiety more effectively. Natural remedies and practices can help you deal with and soothe your anxiety.
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