Harnessing Intuition for Personal Transformation
There Is Much More To Mindfulness Than Most Think
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- Written by: Pierce Salguero, Penn State
Mindfulness is seemingly everywhere these days. A Google search I conducted in January 2022 for the term “mindfulness” resulted in almost 3 billion hits.
Hey! They're Playing Our Song
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- Written by: Marie T. Russell, InnerSelf.com
As much as I love silence, I also love music. Music uplifts me and speaks to me. Which is probably why the lyrics of a song are so important for me.
More Than One Style of Empathy: One Style Does Not Fit All
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- Written by: Judith Orloff, M.D.
How we attune to ourselves or others may be different for each of us depending on which of the four styles of empathy—cognitive, emotional, intuitive, and spiritual—we relate to most strongly.
Something Needs to Be Done: Progress or Shared Ecology?
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- Written by: Trevor Griffiths
The more I looked into the subject of life’s capacity to heal and renew after divisive setbacks, the deeper and wider my view had to grow. This discovery took me through regions of knowledge I knew nothing about—yet. I had to explore them.
How to Navigate the Journey of Your Personal Awakening
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- Written by: Alexandra Wenman
The path of awakening is different for everyone, and the truth is that there is no set path, as each and every one of us is unique. In the same way, no two people will require the same level of help or support to navigate their way towards sacred union with the divine within.
Groundbreaking 190% Efficiency: The Future of Solar Panels Explained
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- Written by: Robert Jennings, InnerSelf.com
Researchers from Lehigh University have developed a new quantum material that could significantly revolutionize the efficiency of solar panels.
Have We Been Living A Lie Since Childhood?
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- Written by: Marie T. Russell
Everyday is April Fools' Day...it doesn't only occur on April 1st. Many of us are living daily the greatest April fools' of all... and we are it! We have been living our lives as a lie, pretending to be someone we're not. We are living our lives as if they belonged to someone or something else.
The Five Basics Of Living A Life That’s Rich With Self-Care
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- Written by: Suzanne Falter
What does it actually take to live a life that’s rich with self-care? There are five basic elements of self-care.
How Is Your Grocery Bill Going up Due to Climate Change?
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- Written by: Jessica Boxall and Michael Head, University of Southampton
Food prices will climb everywhere as temperatures rise due to climate change – new research
How We Can Save Coral Reefs and Why We Should Want To
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- Written by: Jennifer Weeks
Coral reefs are among the most beautiful ecosystems on Earth — “a jeweled belt around the middle of the planet,” in oceanographer Sylvia Earle’s words. As oceans grow warmer and more acidic, scientists are developing new strategies to rescue the “rainforests of the sea.”
10 Things To Know About The Real St. Patrick
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- Written by: Lisa Bitel
On March 17, people around the world celebrate St. Patrick’s Day by parading in green hats, sporting images of shamrocks and leprechauns.
Valuable Habits and Mindsets to Re-invent Your Life
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- Written by: Ronald Alexander
To create change in your life and to make a better mark on the world, you will need to cultivate a new mindset.
Passive Learning: The Secret to Faster Skill Building
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- Written by: Robert Jennings, InnerSelf.com
Learning a new skill usually requires actively practicing it through trial and error while getting feedback on your performance.
How You Talk to Yourself Matters
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- Written by: Coline Monsarrat
The way we talk to ourselves matters as it also affects how we feel about ourselves. If we constantly have negative self-talk, our brains will start to believe those negative thoughts and affect our actions and emotions in a negative way...
How To Develop A Partnership and Dialogue with your Dreams
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- Written by: Judith Orloff, M.D.
There is a healing instinct within you that can manifest in dreams. You'd be surprised at the straightforward health advice they give, either spontaneously or on request. Tips on food, preventive therapies, treatment options...
The Four Starting Points to a Healed Life
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- Written by: Judith Orloff, M.D.
There comes a point when you must decide if you want a life that is fear-driven or one founded on love and hope. Establishing this premise is tantamount to bringing your healing to the next level. Remember, each gain will be incremental. You'll catch the negative voices faster; you'll dismiss them more quickly...
You Are My Valentine: Loving the One You're With
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- Written by: David W. McMillan, Ph.D.
There can be plenty of tension associated with Valentine's Day. One cold, dreary February 14th, I am at the grocery store at 5 p.m. In the parking lot I can see men getting out of their cars and scurrying into the store. Inside at the express lane checkout counter are five men standing in line, each holding a dozen roses...
Busting the Myths about Carbs and Fat
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- Written by: Kristin Grayce McGary
We need a steady source of fuel for our bodies to run efficiently. Simple carbohydrates (sugars, starches, and grains) burn quickly and don’t last. They also cause spikes in insulin.
Your Teenagers Shouldn’t Make Mistakes?
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- Written by: Barbara Berger
Teenagers, teenagers, teenagers!! Oh how we rack our brains trying to be the best possible parents. And no matter what we do, it seems we can never get it quite right!
The Inner Compass, Human Evolution and Democracy
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- Written by: Barbara Berger
The understanding that each individual has their own connection to the Great Universal Intelligence is the basis of our democratic way of life. Democracy is a social system that is based on the right of each individual to be who he or she is.
Why It's Important To Be Selfish and Keep Your Energy High
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- Written by: Barbara Berger
When I coach people to find and follow their Inner Compass, they often ask, "But isn't it selfish to follow my Inner Compass?" So here's my answer. First of all, it is important to understand that if you...
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