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How To Heal Our DNA with the Assistance of Our Innate Self

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Written by: Althea S. Hawk

How To Heal Our DNA with the Assistance of Our Innate SelfInnate is responsible for the seemingly mysterious and miraculous healings: accelerated recoveries, spontaneous remissions, and unexplained disappearances of incurable diseases. There is no mystery after all when the Innate is involved and can bridge the gap between quantum intelligent information and our bodies. It is not a force outside ourselves--it is something within all of us.

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Can This Kind Of Rock Climbing Treat Depression?

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Written by: La Monica Everett-Haynes, University of Arizona

Can This Kind Of Rock Climbing Treat Depression?Bouldering, a form of rock climbing that involves climbing rocks or walls to a moderate height without ropes or a harness, could be an effect way to treat symptoms of depression.

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How Can Being Socially Active Increase Your Health and Happiness?

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Written by: Joyce Meek Yates & Amanda Conrad

How to Increase Your Health and Happiness with Social InteractionSocial situations can have a positive influence on your personal health choices. Studies show that the more socially active a person is, the better their memory.

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School District Switches to Local and Organic Meals, Cuts Carbon Footprint and Saves Money

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Written by: Melissa Hellmann, YES! Magazine

School District Switches to Local and Organic Meals, Cuts Carbon Footprint and Saves MoneyA new report revealed surprising results when Oakland overhauled its lunch menu at 100-plus schools by serving less meat and more fruits and vegetables.

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10 Ways to Joyfully Increase Your Strength and Vitality

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Written by: Nomi Bachar

10 Ways to Joyfully Increase Your Strength and VitalityEach one of us, I believe, wants to enjoy a healthy body. A body that expresses strength and vitality is a source of joy. Since the body and the soul are closely connected, caring for the one enhances the other. Here are my suggested “Ten Commandments” for cultivating power through the body.

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You Are Already A Healer: It Is Time To Reclaim Who You Are

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Written by: Barbara E. Savin

You Are Already A Healer: It Is Time To Reclaim Who You AreMy body was crying out for healing and for me to allow my passion and purpose to come forward. This was not an easy task, and I will say that it did not happen overnight. It took time and patience.

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How Your Gut Bacteria Affects Your Cancer Risk

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Written by: Hannah Rose Wardill, South Australian Health & Medical Research Institute and Rachel Jane Gibson, University of South Australia

How Our Gut Bacteria Affect Your Cancer RiskThe trillions of bacteria living in our gut (called the gut microbiota) can help determine our risk of cancer, as well as how we might respond to cancer treatment.

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Risks of Mixing Energy Drinks with Alcohol

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Written by: Pierre Chandon, INSEAD – Sorbonne Universités; et al.

Why Energy Drinks And Alcohol Are Psychologically A Risky Mix

A recent meta-analysis reveals that mixing energy drinks with alcohol significantly increases the risk of injuries from car accidents and fights. The perceived boost in intoxication is linked to psychological beliefs rather than the drinks' actual ingredients, leading to higher risks of risky behaviors among those who consume these combinations.

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How Does Detox Affect More Than Your Physical Body?

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Written by: Deanna Minich

 Whole Detox For Your Whole Self: Psychological and PhysicalThe most scientific approach to healing doesn’t ever focus on just one small part of the human body, let alone ignore the role of thoughts, beliefs, and emotions in our health. You get the best results by addressing the whole person.

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Is Enjoying Your Food Important To Your Health and Metabolism?

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Written by: Marc David

Photo by Musée du Cacao et du Chocolat, used with permission.Vitamin P—pleasure—is a vital element that makes our meals nutri­tionally complete and makes life worth living. Like all organisms on the planet, we humans are genetically programmed to seek pleasure and avoid pain. A cat chasing a mouse is seeking pleasure; the unfortunate rodent is doing its best to avoid pain.

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Does Knowing Junk Food By Name Raise Kids’ Obesity Risk?

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Written by: Jared Wadley, University of Michigan

junk food 5 6Young children who recognize food name brands, like Lucky Charms, M&M’s, and Cheetos are more likely to make unhealthy choices and be at higher risk of obesity later, say researchers.

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How Instagram Could Help Us Stick To Our Diets

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Written by: Jennifer Langston, University of Washington

How Instagram Could Help Us Stick To Our DietsPeople post millions of food photos on Instagram every day. New research suggests this could be a way to track food intake for weight loss or fitness.

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From Blood Letting To Brain Stimulation: 200 Years Of Parkinson's Disease Treatment

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Written by: Lyndsey Collins-Praino, University of Adelaide

From Blood Letting To Brain Stimulation: 200 Years Of Parkinson's Disease TreatmentParkinson’s disease is the second most common neurodegenerative disease after dementia, affecting more than ten million people worldwide. In Australia alone, more than 70,000 people have the disease – that’s one in every 340 Australians.

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New Research Suggests Soy Protein Could Ease Irritable Bowel Diseases?

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Written by: Jeff Mulhollem, Penn State

New Research Suggests Soy Protein Could Ease Irritable Bowel Diseases?Eating a diet that includes foods containing soy protein may work to alleviate some symptoms of inflammatory bowl diseases, a new study with mice suggests.

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Can Hormone Therapy Benefit Older Women Prone To Fractures?

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Written by: David Hill, University at Buffalo

Hormone Therapy Benefits Older Women Prone To FracturesPostmenopausal women at the highest genetic risk for fractures benefit the most from hormone therapy, research shows.

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Special Glasses Demonstrate The Possible Eye Damage From Diabetes To Patients

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Written by: Mike Williams, Rice University

Special Glasses Demonstrate The Possible Eye Damage From Diabetes To Patients A set of snap-together glasses will help doctors demonstrate the effects of diabetic retinopathy, an eye disease that can result from uncontrolled diabetes and lead to blindness.

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These Gut Microbes May Protect Babies From Infections

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Written by: Kara Gavin, University of Michigan

These Gut Microbes May Protect Babies From InfectionsGut bacteria could influence whether or not babies survive infections of the digestive system, new research with mice suggests.

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Research Shows To Treat Hearing Loss, Listen To A Familiar Voice

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Written by: Julia Evangelou Strait, Washington University in St. Louis

Research Shows To Treat Hearing Loss, Listen To A Familiar VoiceAs people with hearing loss work to improve their speech recognition, a familiar voice may work better than a generic one, research shows.

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How To Heal Your Life In Synch with Your Spiritual Truth

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Written by: William R. Yoder

Opportunities to Heal Your Life "In Synch" with Spiritual TruthA health "crisis" whether a physical, mental, emotional, relationship, or financial crisis in our lives — forces us to reflect on, re-evaluate, and change our current routines and thought patterns. Any form of disease is ultimately an opportunity to...

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New Study Shows A Quick Round Of Steroids May Bring Big Health Risks

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Written by: University of Michigan

New Study Shows A Quick Round Of Steroids May Bring Big Health RisksEvery year, millions of Americans get short-term prescriptions for steroids, such as prednisone, often for back pain, allergies, or other relatively minor ailments.

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Aflatoxin Is A Cancer-Causing Mold That Turns Up In Corn, Peanut, and Sunflower Products

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Written by: Layne Cameron, Michigan State University

Aflatoxin Is A Cancer Causing Mold That Turns Up Also In Sunflower SeedsSunflower seeds and products made from them are often contaminated with a toxin produced by molds, report researchers. This poses an increased health risk in many low-income countries worldwide.

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