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Bike Sharing Isn't Just For Rich Hipsters

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Written by: Kate Hosford and Meghan Winters

Bike Sharing Isn't Just For Rich Hipsters
Bike and scooter sharing is booming in cities all around the world. In the United States, the number of trips through either bike or scooter sharing — modes of transportation called “micromobility” — more than doubled over one year, from 35 million trips in 2017 to 84 million in 2018.

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Focus On Who You Can Be, Not What You Can Do

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Written by: Will T. Wilkinson

Focus On Who You Can Be, Not What You Can Do
One innovative way to face hard truths is through imagery. Rumi’s words from the opening quote echo across the centuries and present evocative symbols. “Mount the stallion of love and do not fear the path…” Consider the imagery of this verse and zero in on two significant elements: the stallion and you.

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What Happens In The Brain When We Give Up?

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Written by: Bobbi Nodell

What Happens In The Brain When We Give Up?
Inside the brain, a group of cells known as nociceptin neurons get very active before mice give up on reaching hard-to-get rewards, researchers report.

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How To Remove The Anger Response From Your Life

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Written by: Dean Van Leuven

Removing Anger From Your Life
A commitment to an anger-free life involves signing up for a new journey. Deciding to actually enjoy this journey will make it much more pleasant. Learn to think of life as a process. If you focus only on goals, you are not going to be happy until you have achieved them.

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Pure Altruism – The Connection That Explains Why We Help Strangers

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Written by: Steve Taylor

Pure Altruism – The Connection That Explains Why We Help Strangers
On May 22 2017, my home city of Manchester suffered a terrorist attack killing 22 people and injuring several hundred. But in the midst of the senseless savagery of the attack, there were many stories of heroism and selflessness.

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How To Respond to Criticism Without Being Defensive

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Written by: Sharon Ellison

How To Respond to Criticism Without Being Defensive
In an actual war, to be attacked means to have our survival threatened. Thus, we might chose between surrender, withdrawal, or counterattack. When we feel attacked (criticized or judged) by others in conversation, we often move into that same...

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Why Do Some People Worry More Than Others?

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Written by: Christine Grové

Why Do Some People Worry More Than Others?
You might think there are some people who never worry. But that’s not true. We all worry but at different times and about different things. A bit of worrying is normal and healthy.

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The Psychology of Moral Grandstanding

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Written by: Brandon Warmke

Moral grandstanding is a vanity project that sabotages public discourse says moral philosopher Brandon Warmke

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After Lapses In Self-Control, Does It Help To Admit It?

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Written by: Liz Entman

After Lapses In Self-control, Does It Help To Admit It?
Guilt plays a role in whether admitting to a lapse in self-control helps us resist temptation in the future or makes us more likely to give in again, according to new research.

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It Is Essential Now To Expand Our Awareness and Elevate Our Attitude

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Written by: Sue Patton Thoele

It Is Essential Now To Expand Our Awareness and Elevate Our Attitude
Society desperately needs the tempering and respectful energy of feminine strength. The Chi­nese proverb “When sleeping women wake, mountains move” is being affirmed by societal shifts throughout the world. We are awake and deeply aware that our strength, wisdom, and compassion are needed.

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Cleaning the Mind with Regular and Disciplined Practice

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Written by: Karen Bentley

Cleaning the Mind with Regular and Disciplined Practice
The biggest problem with a mistake that's not forgiven is that it becomes a piece of garbage cluttering up your mind. The longer you dwell on the mistake, the more it magnifies and distracts you. Our minds become a giant toxic dumpsite. It results in perpetual unhappiness.

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How Toxic People Wage Emotional Warfare On Others

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Written by: Bill Eddy

Expect emotional warfare where there are high-conflict people. High-conflict people dominate by sowing division, at all levels of society — from school boards to state governments.

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The Joy of Service Is the True Nature of Your Being

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Written by: The Ramala Centre

The Joy of Service Is the Inherent Nature of Your Being
To be 'in service' in today's world is regarded as demeaning no matter whether the service is given freely, or for hire and reward. A misconception exists that by the very act of serving someone you are placing yourself in a position of subservience to the person that is being served. Nothing could be further from the truth.

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How Social Narratives Stop Us From Being Happy

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Written by: Big Think

Many of us are trying to fit into existing roles that aren't specially crafted for us, and, as a result, we don't fit perfectly in them. This causes us a lot of stress and anxiety.

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Self-Command: Learn This Powerful Thinking Tool

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Written by: Emily Chamlee-Wright

When should you censor yourself, and when should you speak up? Emily Chamlee-Wright explains moral philosopher Adam Smith's 'impartial spectator'.

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The 30-Day Resilience-Builder Challenges

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Written by: Emma Mardlin, Ph.D.

The 30-Day Resilience-Builder Challenges
All our fears are unique and different, born out of different experiences and often maintained through subconscious pro­gramming throughout life. Conquering such origins of fear once and for all, ultimately will allow you to meet with your life’s goals and purpose. Because at the end of the day, the only thing holding any of us back is ourselves and how we process, manifest and deal with fear.

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The Illusion of Being Right: If I'm Right, Then You're Wrong

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Written by: Marie T. Russell

Being Right: I'm Right, and You're Wrong!
We can get side-tracked by our ego that wants to be right at any price. It doesn't care about lost friendships, or uncomfortable work relations, or families torn apart by pride -- it only cares about being right. How often do we let "being right" step into the way of peace...

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People Really Do Drink More Booze In Cold, Dark Places

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Written by: Erin Hare

People Really Do Drink More Booze In Cold, Dark Places

People living in colder regions with less sunlight drink more alcohol than their warm-weather counterparts, research shows.

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Why We Ignore Obvious Problems — And How To Act On Them

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Written by: TED

Why do we often neglect big problems, like the financial crisis and climate change, until it's too late?

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Brain Scans Offer Clues To Extremist Violence

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Written by: Mandira Banerjee

Brain Scans Offer Clues To Extremist Violence

To gain insight into the psychology of radicalization and terrorist violence, researchers scanned the brains of men who support a terrorist organization associated with Al Qaeda.

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The Trebek Effect: The Benefits Of Well Wishes

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Written by: Richard Gunderman

The Trebek Effect: The Benefits Of Well Wishes

Long-time “Jeopardy!” host Alex Trebek announced in March that he had been diagnosed with stage 4 pancreatic cancer.

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