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How To Use Habit Science To Help You Keep Your New Year's Resolution

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Written by: Wendy Wood

How To Use Habit Science To Help You Keep Your New Year's Resolution
More than 80% of people who make New Year’s resolutions have already given up on their goals by February.

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How To Get Along With Difficult People

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Written by: Delia Sellers

Is It Possible to Get Along With Difficult People?
There was a time in my life when if someone asked, Are you angry with me? I replied, No-o-o-o. Because I didn't like taking issue with a difficult situation involving a difficult person, we both missed an opportunity to grow together through the experience.

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Why Your New Year's Resolution To Go To The Gym Might Fail

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Written by: William Clark

Why Your New Year's Resolution To Go To The Gym Might Fail
Come January, 40% of Americans will make New Years resolutions, and nearly half of them will aim to lose weight or get in shape.

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New Year's Resolutions: Symbolic Gestures or Magical Thinking?

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Written by: Jayashri Kulkarni

New Year's Resolutions: Symbolic Gestures or Magical Thinking?
“I will definitely give up smoking – that’s my New Year’s resolution,” she stated emphatically as she thumped her fist on the table to underline her determination. “All very well”, I thought, as I sat opposite her in my medical consulting room in October.

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New Year's Anxiety Hangover? Here's What's Happening In Your Brain

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Written by: Amy Reichelt

New Year's Anxiety Hangover? Here's What's Happening In Your Brain
Have you ever woken up in the morning (or afternoon) in a cloud of worry after having a few drinks the night before?

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7 Strategies to Boost Your Willpower and Succeed with Your New Year’s Resolutions

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Written by: Jelena Kecmanovic

7 Strategies To Boost Your Willpower And Succeed With Your New Year’s Resolutions

It’s that time of year when people make their New Year’s resolutions – indeed, 93% of people set them, according to the American Psychological Association.

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Reaching Out: Helping A Friend Who Seems Depressed

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Written by: Kristi Hugstad

Reaching Out: Helping A Friend Who Seems Depressed
If you recognize that someone you love might be drowning beneath the surface, the question becomes: How can you help? Of course, every situation is different, so evaluate the best approach for yourself. However, the essence of helping others is simple...

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Personality Is Not Only About Who But Also Where You Are

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Written by: Dorsa Amir

Personality Is Not Only About Who But Also Where You Are
In the field of psychology, the image is canon: a child sitting in front of a marshmallow, resisting the temptation to eat it.

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Being Grateful This Christmas Benefits You Even When Your Family's Driving You Bananas

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Written by: Aaron Jarden

Being Grateful This Christmas Benefits You Even When Your Family's Driving You Bananas
Christmas can be a stressful time of year. You will blow your budget, your relatives will annoy you, and you’ll receive gifts that go straight to Vinnies...

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Here's How You Can Be Nudged To Eat Healthier, Recycle and Make Better Decisions Every Day

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Written by: José Antonio Rosa

Here's How You Can Be Nudged To Eat Healthier, Recycle And Make Better Decisions Every Day
Life is made up of countless decisions. The idea of nudging people in the right direction, instead of relying on their internal motivation, has gained traction over the last decade.

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Mistake Salad: True Perfection Has Space For Imperfection

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Written by: Alan Cohen

Mistake Salad: True Perfection Has Space For Imperfection
Are you so sure your mistakes are just mistakes? Or could they be building blocks to a success beyond any you imagined? Everything is part of something bigger, and mistakes are no exception. Every minus is half of a plus, waiting for a stroke of vertical awareness

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Attaining Emotional Balance By Letting Our Emotions Flow

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Written by: Rita Louise.

Attain Emotional Balance by Letting Your Emotions Flow
We as humans, just like the wildflowers, must bend and flow to the demands placed upon us by our environment. The body's ability to maintain an inner balance in the face of changing conditions of our environment...

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Our Addiction To Stuff: How Walmart Enables Us To Destroy The Planet

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Written by: Tima Bansal and Jury Gualandris

Our Addiction To Stuff: How Walmart Enables Us To Destroy The Planet

The amount of “stuff” that moves in and out of households during the Christmas season is staggering.

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Anger Obscures Your Mind and Leads You to Danger

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Written by: Lama Zopa Rinpoche

Following Anger & Desire Brings No Satisfaction
There is no mental peace when you do not control your mind but instead follow anger. There is peace, however, when you apply the meditations and teachings of the graduated path to enlightenment in your daily life and control your mind by practicing patience, loving kindness, and compassion.

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Why People Vote For Politicians They Know Are Liars

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Written by: Stephan Lewandowsky

Why People Vote For Politicians They Know Are Liars
Britain recently elected a prime minister who unlawfully shut down parliament to escape democratic scrutiny and who tells blatant falsehoods whenever it suits him.

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The Science Of Gift Wrapping Explains Why Sloppy Is Better

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Written by: Erick M. Mas

The Science Of Gift Wrapping Explains Why Sloppy Is Better

They say appearances can be deceiving. In the case of gift giving, they might be right.

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How Dark Patterns Trick You Into Spending More Online

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Written by: Marshini Chetty

How Dark Patterns Trick You Into Spending More Online
“Dark patterns” meant to push people shopping online into spending more are startlingly common, according to a new study.

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2019 Christmas Shopping: All Records Broken?

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Written by: Pierre Pradervand

Christmas shopping: all records broken
This year we expect that sales will break all records! However, we cannot help but think that this anniversary celebrates the coming to earth of one of humanity’s greatest avatars – who, additionally, lived in total poverty according to his own words.

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Bullying Won't Be Curbed Until We Figure Out What Fuels It

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Written by: Gerald Walton

Bullying Won't Be Curbed Until We Figure Out What Fuels It
In October 2019, a 14-year-old and an 18-year-old were charged with first-degree murder in the fatal stabbing of Devan Bracci-Selvey, who died in his mother’s arms outside his southern Ontario high school.

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How To Let Go of Anger and Hatred and Create Loving-Friendliness

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Written by: Bhante Henepola Gunaratana

How To Let Go of Anger and Hatred and Create Loving-Friendliness
We can replace angry or hostile thoughts with thoughts of loving-friendliness. Loving-friendliness radiates to the whole world the wish that all beings enjoy a comfortable life with harmony, mutual appreciation, and appropriate abundance. Though we all have the seed of loving-friendliness within us, we must make the effort to cultivate it.

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How Do People Make Decisions In Groups?

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Written by: Rajesh Rao and Koosha Khalvati

How People Make Decisions In Groups
Using a mathematical framework with roots in artificial intelligence and robotics, researchers have uncovered the process for how people make decisions in groups.

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