InnerSelf
  • Home
    • Personal Empowerment
      • Attitude Adjustments
        • Anger Management
        • Behavior Modification
        • Fear and Worry
        • Forgiveness & Acceptance
        • Gratitude & Service
        • Perfectionism
      • Happiness and Success
        • Counseling
        • Creating Realities
        • Life Changes
        • Life Purpose
        • Performance
        • Self-Help
      • Intuition & Awareness
        • Astrology
          • Horoscope
          • Chinese & Eastern
          • Planets & Transits
            • Retrograde Planets
          • Sun, Moon, Rising Signs
        • Dream Interpretation
        • Intuitive Awareness
      • Relationships
        • Communication
        • Couples
          • Sexuality
        • Family
        • Friendship
        • Parenting
        • Yourself
      • Spirituality & Mindfulness
        • Death & Dying
        • Inspiration
        • Meditation
        • Mindfulness
        • Religions & Beliefs
    • Living In Harmony
      • Finance & Careers
        • Career & Success
        • Prosperity & Finance
      • Health & Wellness
        • Diseases & Conditions
        • Environmental
        • Fitness & Exercise
        • Food & Nutrition
          • Healing Diet
          • Herbs & Supplements
        • Healing Disciplines
      • Home & Garden
        • Feng Shui
        • Gardening
        • Pets & More
      • Leisure & Creativity
      • Science & Technology
    • Social Consciousness
      • At The Brink
        • Authoritarianism
        • Injustice
        • Pestilence
        • Wars
        • Climate Disruption
      • Culture Differences
      • Democracy
        • Activism
        • Elections
        • Historical
        • Reforms
      • Economy
        • Education
        • Healthcare
        • Inequality
      • Environment
        • Climate
          • Adaptation & Mitigation
          • Evidence Of Warming
          • Impacts
          • Solutions
        • Political
        • Weather
      • Hostilities
      • Justice
        • Civil Liberty
        • Economic
        • Privacy & Security
      • Trends
  • Videos
  • Music Videos
  • Bookshelf
  • Search
  • More
    • Today's Uptake
    • Today's Inspiration
    • List All
    • Newsletter
    • Privacy Policy
    • RSS
    • Admin
    • Contact Us
    • Test Page

follow InnerSelf on

facebook icontwitter iconyoutube iconinstagram iconpintrest iconrss icon

innerself subscribe graphic


Available Languages

How Expressive Faces Predict Who’s Liberal Or Conservative

Details
Written by: Deann Gayman-University of Nebraska

How Expressive Faces Predict Who’s Liberal Or Conservative
People can, with greater-than-chance accuracy, figure out whether you’re liberal or conservative just by looking at your face, and emotional expressivity seemed to be driving it in our analysis.

Read more …

How To Find Balance, Blessings, and Opportunity in Everything

Details
Written by: Dr. John F. Demartini

How To Find Balance, Blessings, and Opportunity in Everything
Even the most terrible events always contain hidden blessings. The masters know this great truth and remain undisturbed by events... Others swing from elation to depression as they move through positive and...

Read more …

What Makes You Vulnerable To A Gambling Addiction?

Details
Written by: Maia Szalavitz, Big Think

What Makes You Vulnerable To A Gambling Addiction?
Author and neuroscience journalist Maia Szalavitz says that your brain doesn't necessarily choose to become addicted to gambling.

Read more …

Getting the Upper Hand Over Impatience

Details
Written by: Jude Bijou, M.A., M.F.T.

Getting the Upper Hand Over Impatience
Are you thrown off by unforeseen complications? Are you frantic to meet deadlines or goals? Do you hate to wait? Are you a slave to the clock? Well, the price you pay is huge. First and foremost, your hurried pace and unease rob you of...

Read more …

Shifting Paradigms From Ownership To Stewardship For True Abundance

Details
Written by: Will T. Wilkinson

Shifting Paradigms From Ownership To Stewardship For True Abundance
The Native American perspective was that we don’t own anything but we are stewards of everything. That could be described in a single word: responsibility. Ownership is onerous.

Read more …

Going With The Flow Of Unpredictability

Details
Written by: Nancy Windheart

Going With The Flow Of Unpredictability
I talk with a lot of people in the course of a week…and I can tell you that people are dealing with a lot right now. There is a huge amount of change, uncertainty, anxiety, fear, transformation, loss, grief, joy, revelation, ecstasy, and hope all happening at once.

Read more …

Making Room For Unstoppable Inner Peace

Details
Written by: Corinne Zupko

Making Room For Unstoppable Inner Peace
I used to get really freaked out by the idea that the more I turned to Love, the more the ego would roar at me and whip me back into place. I am well aware that the ego will pull out any evidence to “prove” to us that we are not of Love. Some have referred to this as an “ego backlash.”

Read more …

Nope, Hormones Aren’t To Blame For Teen Social Behavior

Details
Written by: Bert Gambini-University of Buffalo

Nope, Hormones Aren’t To Blame For Teen Social BehaviorReproductive hormones that develop during puberty are not responsible for changes in social behavior that may occur during adolescence, research shows.

Read more …

Lots Of I, Me, My Don’t Make You A Narcissist

Details
Written by: Alexis Blue-U. Arizona

Lots Of I, Me, My Don’t Make You A NarcissistRather than narcissism, frequent use of first-person singular pronouns—I, me, and my—may indicate a tendency for emotional distress, new research finds.

Read more …

Dealing With Fear And Anxiety in Decision Making

Details
Written by: Anne Tucker

Dealing With Fear And Anxiety in Decision Making
Generally we think of fear as something negative to be conquered, however fear isn’t always bad. In the right circumstances and in small doses it looks like caution or pru­dence, and it can play a constructive role in your decision making.

Read more …

Do Generalizations Serve Us?

Details
Written by: Ellen Tadd

Generalizations Don’t Serve Us
The inaccuracy of generalizations lead to much confusion in our attitudes, which then translates into inappropriate actions. I’ve learned to pay very close attention to how people speak and write and have discovered that expressed generalizations are all too common...

Read more …

Wu-Wei: The Art of Letting Go of Controlling Life

Details
Written by: Jason Gregory

Wu-Wei: The Art of Letting Go of Controlling Life
In the cosmic sphere of energy, wu-wei is the feminine (yin/passive/receptive/earth) principle of the universe. Translated into English from Lao-tzu’s perspective, wu-wei means “non-doing,” “non-action,” or “effortless action.” These translations are literally correct and lead us to the intuitive and ultimate psychological experience of wu-wei.

Read more …

The Divine Setup: Are You Attached to Your Perception?

Details
Written by: Barry Vissell

The Divine Setup: Are You Attached to Your Perception?
Sometimes our perceptions can get us into trouble. What appears so clearly to be our reality may not be real at all. Or it may be partially correct, but not the whole picture. We humans have a tendency to interpret our partial experiences as the whole truth and ignore other people's partial experiences.

Read more …

Nita’s Story: Discovering My Power Animal and Finding Forgiveness

Details
Written by: Nita Gage

Nita’s Story: Discovering Your Power Animal and Finding Forgiveness
The time came when my life was disrupted by soul longing for wholeness, manifesting as serious depression. Through grace, I found my way to a workshop on healing into wholeness. There I met Linda Star Wolf who taught us how to discover our power animal.

Read more …

Spiritually Healing The Emotional After-Effects Of Abortion

Details
Written by: Ralph Metzner, Ph.D.

Spiritually Healing The Emotional After-Effects Of Abortion
Susan, a woman in her fifties, came to one of my workshops and asked to work with the process called Healing Relations with the Unborn. She related the following story of an abortion she had undergone as a young woman, with lingering painful after-effects.

Read more …

Are You Rebelling Against Yourself?

Details
Written by: Marie T. Russell

Are You Rebelling Against Your Own Self?
As children we rebelled against our parents, against authority. Yet now that we are adults and are in charge of our own lives, whom are we rebelling against? The answer is the same: authority. Yet we are often the rebeller and the rebellee at the same time. Strange concept? Possibly, but one that we give...

Read more …

Finding Balance: Life Is About Balance

Details
Written by: Denise Jaden

Finding Balance: Life Is About Balance
In all areas, I believe balance is key to living a peaceful and successful life. As the saying goes, “All work and no play” makes for a dull life. But what about all creativity and no responsi­bility? Even if that were a possibility, I’d like to argue that this would not make anyone happy.

Read more …

Blowing Off Steam To Keep Your Life Manageable?

Details
Written by: Ira Israel

Blowing Off Steam To Keep Your Life Manageable?
Being constrained by a civilization’s laws and regulations, combined with a low tolerance for emotional expression, pro­duces discontents for some if not all of that civilization’s inhab­itants. Underneath our fashionable veneers we are still animals...

Read more …

How Witnessing Violence Harms Children’s Mental Health

Details
Written by: Lee Daniel J. Flannery, Case Western Reserve University

How Witnessing Violence Harms Children’s Mental HealthWhen children learn about news like the deadly school shooting that claimed more than a dozen lives on Feb. 14, 2018 in Broward County, Florida, a logical question for them to ask is: Will the same thing happen to me?

Read more …

How To Defeat Social Anxiety And Embarrassment

Details
Written by: Melissa Dahl, Big Think

How To Defeat Social Anxiety And EmbarrassmentWhy is it awkward to listen to a recording of your own voice? What makes us cringe?

Read more …

Shedding Light On Fear and Seeing It For What It Really Is

Details
Written by: Ora Nadrich

Shedding Light On Fear and Seeing It For What It Really Is
How do you shed light on fear, and see it for what it really is? You question it by asking, “Says who?” Like a boogieman in your mind, you need to stand up to it and let it know who’s in control and the boss of your thoughts. It’s either you or your fear-based thought. It’s important to decide who’s really in charge of your thinking.

Read more …

Page 45 of 66

  • 40
  • 41
  • 42
  • 43
  • 44
  • 45
  • 46
  • 47
  • 48
  • 49

Most Read

Healing Through Storytelling: Lessons from The Odyssey
Life Changes

Healing Through Storytelling: Lessons from The Odyssey

The journey of Odysseus in Homer's 'The Odyssey' offers profound insights into healing...

Creating a Legacy of Joy for Future Generations
Performance

Creating a Legacy of Joy for Future Generations

Fostering a legacy of joy empowers individuals to inspire authentic self-expression in...

Understanding and Overcoming Junk Emotions
Yourself

Understanding and Overcoming Junk Emotions

Junk emotions like anxiety, anger, and jealousy can hinder personal well-being and...

Exploring the Benefits of Awareness Meditation
Meditation

Exploring the Benefits of Awareness Meditation

Awareness meditation shifts focus from traditional breath techniques to observing...

The Interconnectedness of Dreams and Life
Dream Interpretation

The Interconnectedness of Dreams and Life

The exploration of precognitive dreaming reveals a profound interconnectedness within...

Transforming Negative Moods Through Communication
Self-Help

Transforming Negative Moods Through Communication

Negative moods can linger and affect overall well-being, but identifying their triggers...

The Cosmic Cradle Is Here and Three Planets Are Rocking Our World
Planets & Transits

The Cosmic Cradle Is Here and Three Planets Are Rocking Our World

A rare celestial formation is quietly reshaping the foundations of everything we know —...

5 Ways to Rediscover Spirituality Without Leaving Your Daily Life
Spirituality & Mindfulness

5 Ways to Rediscover Spirituality Without Leaving Your Daily Life

You don't need a week in silence at a mountain retreat to feel spiritually alive again....