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How Our Brains Know Trash From Treasure

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Written by: Jill Rosen, Johns Hopkins University

How Our Brains Know Trash From TreasureOur brains can detect an object’s value almost as soon as we see it, a new study shows.

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Why Saying I Don't Know Is A Key To Success

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Written by: Annie Duke, Big Think

Why Saying "I Don't Know" Is A Key To SuccessIn the earliest stages of our education, it gets drilled into us that certainty is good, and phrases like "I don't know" or "I'm not sure" are lesser ways of thinking.

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Overcoming Fear: Physical, Emotional, Intellectual, or Spiritual

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Written by: Nauman Naeem MD

Overcoming Fear: Physical, Emotional, Intellectual, or Spiritual
Fear is one of the most fascinating and crippling human emotions. All of us, at one time or another, have been overcome with fear. There are two kinds of fear: actual fear and psychological fear.

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3 Brain Tricks That Will Help You Make Better Decisions

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Written by: Dean Buonomano, Big Think

3 Brain Tricks That Will Help You Make Better DecisionsPop quiz, hot shot! What do cows drink? If you're like the vast majority of people, you probably just had the word "milk" flash in your brain.

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Dealing with Fear: A Meditation Journey with Sekhmet

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Written by: Nicki Scully

Dealing with Fear: A Meditation Journey with Sekhmet
Fear is one of our greatest teachers. From the time we have our first childhood lesson of keeping our hands off the hot stove to our mature ability to recognize danger and get out of the way, fear has earned our respect and has tremendous influence over our behavior. But sometimes fear holds us back...

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Wilde About Letting Go

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Written by: Stuart Wilde

Wilde About Letting Go
Letting go is a hard one. Every part of humanity is designed to hang on. We hang on to our family connections, to the certificate we got at school, to our money, we embrace and hang on to our children, we lock our car and hang on to it. I think the whole definition of letting go is to stand outside the emotion.

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When You Have to Choose: Feeling Your Way to a Decision

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Written by: Anne Tucker

When You Have to Choose: Feeling Your Way to a Decision
The way you think about decisions gives you a remarkable decision-making super power that enables you to make decisions with confidence even when you have just the smallest glimpse of data. As a matter of fact it’s so good that, if you were the only one who had it, you could charge a fortune on your own psychic hotline. Fortunately for the rest of us, we all come hard-wired with this amazing capability, and all we have to do is learn to use it effectively.

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Learning To See Everything Differently

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Written by: D. Patrick Miller

Learning To See Everything Differently
Is there anything going on in your life that just wears you out? A thankless job, a chronic illness, a troubled rela­tionship? Have you gone over and over this situation or circumstance without finding a solution or a way out?

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Dismantle the Memory of the Old You and Become the New You

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Written by: Dr. Joe Dispenza

Dismantle the Memory of the Old You and Become the New You
Just because you have a thought doesn’t necessarily mean it is true. Most thoughts are just old circuits in your brain that have become hardwired by your repetitive volition. Thus, you have to ask yourself, “Is this thought true, or is it just what I think and believe while I am feeling this way?"

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After #MeToo: Healing From the Trauma of Sexual Assault

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Written by: Desdemona Dallas, YES! Magazine

After #MeToo: Healing From the Trauma of Sexual Assault
Within two weeks, 94 percent of women survivors will experience PTSD. #HealMeToo wants to give them a place to share and recover.

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These 5 Tips May Help You Finally Quit Smoking

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Written by: Sara R. Lentz-UT-Austin

These 5 Tips May Help You Finally Quit SmokingQuitting smoking is a popular New Year’s resolution—but many have trouble sticking with it. “Many people underestimate how difficult it is to not only quit smoking, but to maintain the change.”

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How You Too Can Experience the Comfort of Forgiveness

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Written by: M.J. Ryan

A Healing Adventure: Experiencing the Comfort of Forgiveness
When the stock market plummeted in 2003 and I lost a third of my savings, I had a very hard time getting over the fact that I didn’t see it coming. Some young part of myself still believed I should be all powerful and all knowing. It’s a form of magical thinking many of us have developed...

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How Gratitude Journals May Change Our Brains

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Written by: Jim Barlow-University Of Oregon

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In a new study, researchers found a notable change in the brains of 16 women who wrote daily about gratitude in an online journal.

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The Pressure of Should: The Voice of Ego's Difficult Dictator

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Written by: Julia Rogers Hamrick

The Pressure of "Should": The Voice of Ego's Difficult Dictator
It is vital that we learn to tell the difference between a prompt­ing from our Spirits and one coming from the fearful ego — our own, or those of others. Any call to action not coming through your Spirit as inspiration can probably be labeled as a should, an...

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Life Is Like A GPS: You're On A Need-To-Know Basis

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Written by: Marie T. Russell

Life Is Like A GPS: You're On A Need To Know BasisA while back, in a conversation with my inner guidance, I was trying to find out some specifics on a project that I was working on. As in, when is this going to take place? Who's going to be handling it? Where is it going to be done? When is it going to be complete? All questions that my restless mind wanted to know. NOW!

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Don’t Let The Past Define The Present

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Written by: Karen Casey

Don’t Let The Past Define The Present
Don’t let the past define the present. This is such an obvious idea that when I first encoun­tered it my reaction was, “Of course! That’s not new information.” And then I promptly fell back into my nor­mal way of seeing life that was through the lens of the past. I did this so unconsciously that I honestly didn’t see how powerful my attachment to the past had become over the years.

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Why Do You Check Your Phone 150 Times a Day?

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Written by: Tristan Harris

Why Do You Check Your Phone 150 Times a Day?Do you really have sovereignty over own your mind anymore? Tristan Harris, a design thinker and former ethicist at Google, points to how smart phones changed our contract with advertisers, and our relationship with reality.

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Dickens' A Christmas Carol and Its Legacy

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Written by: Christopher Pittard

Charles Dickens' A Christmas Carol is often viewed as a critique of capitalism, but its true message highlights the importance of sympathy and responsibility among the wealthy. This article delves into the historical interpretations of the text and its evolving significance, especially in today's media-saturated environment, while examining how Dickens' work shaped the modern Christmas celebration.

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Here's What Psychiatrists Have To Say About The Holiday Blues

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Written by: Linda Saab and Arash Javanbakht, Wayne State University

Here's What Psychiatrists Have To Say About The Holiday BluesThis time of the year brings a lot of changes to the usual day-to-day life of hundreds of millions of people: The weather is colder, trees are naked, snowy days become plentiful and friendly critters are less visible around the neighborhood.

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Why You Believe Lies You Hear More Often

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Written by: Derek Thompson

Why You Believe Lies You Hear More OftenEven if you think of yourself as a human lie detector, there are some untruths that will sneak under the hood. For that, you can thank your brain, and it's absolute adoration for all things familiar, says Derek Thompson, senior editor at The Atlantic.

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How To (and Why) See Things from a Different Perspective

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Written by: William Fergus Martin

How To (and Why) See Things from a Different PerspectiveThose who recover the best from painful events are those who find something meaningful in the experience. The exercise below helps us see events and circumstances from a different perspective and find meaning in what otherwise might seem to be baffling or meaningless events.

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