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Ten Guidelines to Protect Your Happiness & Well-Being

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Written by: B. Alan Wallace

Ten Guidelines to Protect Your Happiness & Well-BeingEthical discipline is really a way of protecting yourself so that your efforts in spiritual practice can flourish without getting stomped to smithereens every other day, or every other year. The guidelines are fairly simple. There are ten that are enormously helpful in a general way. Bear in mind that they are all a protection for your own well-being, in solitude or in community...

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On Being Kind and Opening Our Heart In Challenging Situations

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Written by: Scott Stabile

On Being Kind and Opening Our Heart In Challenging SituationsI woke up in a pissy mood recently, committed to gloom before I had even rolled out of bed. Still grumpy that afternoon, I went to the supermarket, only to be greeted by the sweetest checkout clerk ever. I couldn’t resist her happy eyes and huge smile.

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Accepting Life’s Changes In All Its Forms

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Written by: Barbara Jaffe, Ed.D.

Accepting Life’s Changes In All Its FormsI enjoy varying my choice of clothing, jewelry, purses, shoes, hair style, always craving a new look. Yet, generally, life provides changes on a much larger scale, which can be challenging. With every major milestone in my life, I have experienced a period of adjustment.

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It's Time To Take A Stand and Lead The Way

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Written by: Will T. Wilkinson

It's Time To Take A Stand and Lead The Way
“They,” whoever they are, say that if you don’t stand for something, you’ll fall for anything. What do you stand for? A handful of courageous activists like Mahatma Gandhi, Rosa Parks, Martin Luther King, Mother Theresa, Gloria Steinem, and Nelson Mandela, have changed the world because of their stand. But the idea of taking a stand...

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Expanding the Boundaries of Our Standard Worldview

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Written by: Nan Moss with David Corbin

Expanding the Boundaries of Our Standard WorldviewWhen confronted with something that perplexes or confounds us, we tend to attribute our lack of understanding to not having enough facts or evidence, or we relegate it to the scrap heap of the supernatural. These are the modes of explanation available to us within the container of our standard worldview.

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Choosing Our Destiny By Picking A New Course Of Action

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Written by: Eileen Workman

Choosing Our Destiny By Picking A New Course Of Action
Sometimes, it’s useful to ask yourself: What do I gain by continuing the course of action I am taking, and what might I gain by choosing an alternative course of action? So often we find ourselves on a course of action that demands we argue with another until...

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Why Restoring Morale Is Important To Mental Health In Difficult Times

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Written by: Joan Cook, Yale University

Why Restoring Morale Is Important To Mental Health In Difficult TimesThe term demoralization was originally coined in the 1970s by a psychiatrist who was seeing patients that didn’t quite meet full criteria for major depression. Nonetheless, they were suffering – in a shared state of emotional distress and sense of incompetence.

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How To Align With Your Bliss and Your Spirit

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Written by: Marcus T. Anthony, Ph.D.

How To Align With Your Bliss and Your SpiritChoosing a dream is not enough. In the universe of light and darkness, of yin and yang, you will be asked to choose again, and again, and again. The truth is that you choose in every waking moment, and strangely enough, even when...

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Thinking Peace: How We Can Each Contribute To The Creation Of World Peace

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Written by: Tim Ray

Thinking Peace: How We Can Each Contribute To The Creation Of World Peace

If we study the world’s metaphysical and spiritual teachings, whether they are from the East or the West, we see that one of the basic spiritual tenets or “natural laws” is that all events originate in thought. In other words, it is not possible for an event to take place in the outer world without there first being a thought. Thought is the causative factor.

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Ayahuasca and The Need to Feel Loved and Accepted

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Written by: Rachel Harris, PhD

 Ayahuasca and The Need to Feel Loved and AcceptedIn ayahuasca ceremonies, people sometimes view visionary home movies of their childhood while maintaining an outside observer’s perspective. At other times, they relive a childhood event as if it were happening in the ceremonial moment; they regress in age to the time of the scene. Either way, ceremonies often open up deep feelings of wanting to be accepted and loved.

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Transform Your Life by Exploring and Changing Your Current Story

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Written by: Carl Greer PhD, PsyD

Transforming Your Life by Exploring and Changing Your Current StoryMany of us look back and wish that we had spent more time doing what we enjoy and less time doing what we felt we had to do. You may have some strong ideas about what you would like to change in your life. However, you may not know how to write a better script for your personal story...

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What Can One Person Do? We’re Asking The Wrong Question

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Written by: Will T. Wilkinson

What Can One Person Do? We’re Asking The Wrong Question
What can one person do?That is the question millions of us ask as we survey the global landscape. We’re asking the wrong question. More important than what we can do is...

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Learning How To Go From A Maybe to a Definite Yes or No

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Written by: Julie Tallard Johnson

Is Your Life Being Held Hostage by "Maybe"?Maybe I will get to that, maybe I like that, maybe I can do that. “I will think about that” is a maybe too. Maybe later. I consider most of our maybes as another way of saying I don’t know, and another way of putting life on hold.

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How To Experience More Joy in your Life

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Written by: Danielle Rama Hoffman

Where Are The Paths to Experiencing More Joy in your Life?Allow yourself to feel, hear, know, see, taste, and sense the energy transfer that is happening in this moment. With your free will ask yourself this very important question, “Are you willing to experience more joy in your life?” This seems like the simplest of questions and...

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Is Truth Overrated? What The Experts Say

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Written by: Daniel Klyn, University of Michigan; et al.

Is Truth Overrated? What The Experts SaySeek the truth and minimize harm. That’s how we instruct young journalists to prepare for the profession. Until recently, factual, objective reporting has been the mantra of modern journalism. But is objectivity a relevant concept in the era of fake news, filter bubbles and alternative facts?

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Writing to Heal from Hardships and Trauma

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Written by: Sandra Marinella, MA, MEd

Writing to Heal from Hardships and Trauma“I wanted to talk with you because I wanted others to know that when you are out there, writing can help. I still struggle with PTSD...with all of it. But I can tell you, when I was out there — in the middle of a war — the writing helped take the unseen monkey off my back.”

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The Real Energy Shortage Lies In Unexpressed Potential

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Written by: Eileen Workman

The Real Source Of The Energy Shortage Lies In Unexpressed Potential
Analysts tell us that the pending collision between humanity's growing energy needs and the energy depletion of our planet will lead to global economic collapse within fifty to one hundred years, unless we make drastic changes in the way we do things.

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The Search For Happiness Can Lead To An Unhealthy And Extreme Lifestyle

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Written by: Mantak Chia

The Search For Happiness Can Lead To An Unhealthy And Extreme LifestyleIn our hectic modern world, where we are scrambling to make enough money to buy the next invention that is supposed to make our lives enjoyable or save time, we can easily become so stressed that we are overwhelmed.

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4 Steps To Manifest Fearlessness And Peak Productivity In Your Work And Relationships

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Written by: John J. Murphy

4 Steps To Manifest Fearlessness And Peak Productivity In Your Work And RelationshipsRather than embrace change and uncertainty with poise and confidence, the timid allow it to hold them back. Indeed, we can be our own enemy. We can get in our own way. The secret to getting past this fear is in tapping our inner zentrepreneur...

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The Golden Rule: Love, Light, and Compassion

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Written by: Marie T. Russell

The Golden Rule: Love, Light, and CompassionImagine... a world where any time you inflicted pain, whether physical or emotional, unto any other being you would immediately feel the same pain. Such was the situation in a science fiction story entitled Rule Golden...

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A Limited View of Life: It's Time for a Change in Perception

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Written by: John Welshons

A Limited View of Life: It's Time for a Change in Perception

So many of our problems arise from a fundamental disconnection with our own awareness, our own wisdom, and the natural world. Once we disconnect ourselves from what we know, and what is real, we are free to careen headlong into...

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Healing Through Storytelling: Lessons from The Odyssey
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The Cosmic Cradle Is Here and Three Planets Are Rocking Our World
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A rare celestial formation is quietly reshaping the foundations of everything we know —...

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