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The Importance of Daily Time-Outs for Mental Health

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Written by: Frank H. Boehm, M.D

Finding Special Moments and Taking Time-Outs

In today's fast-paced world, carving out moments for quiet reflection is essential for mental health. Daily time-outs, whether through early mornings or simple strolls, can help reduce stress and enhance overall well-being. Embracing these pauses can lead to a more balanced and fulfilling life.

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Where A Tattoo Is Located Makes A Difference Energetically

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Written by: Lisa Barretta

Where A Tattoo Is Located Makes A Difference Energetically

Exploring the significance of tattoo placement reveals how body art interacts with personal energy zones. Tattoos serve as energy imprints that can enhance or block the flow of chi, depending on their location and the intention behind them. A mindful approach to tattooing considers the holistic connection between body, mind, and spirit.

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Turn, Turn Turn... The Fourth Turning and Where We Are Headed

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Written by: Eileen Workman

Turn, Turn Turn... The Fourth Turning and Where We Are Headed
I understand why people  feel unsettled, confused, and even frightened by what they observe going on in our world today. Everywhere we look we see chaos and change, disruption and destruction. We see suffering and privation; we see inequality and constriction of opportunity. We see a positive future for ourselves only dimly, at best.

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Where Do Our Stressful Thoughts And Beliefs Come From?

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Written by: Barbara Berger

Where Do Our Stressful Thoughts And Beliefs Come From?

The moment we can ask ourselves “Does this thought have anything to do with reality?” “Is this thought true?” we are starting to wake up. This understanding breaks the bondage, which is our total identification with thoughts, and empowers us to wake up from the dream state.

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How Patriarchal Control Broke Us: Control vs Trust

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Written by: Richard Dupuis

Control versus Trust: Learning to Live in the Neutral Zone

Is control really helping you—or holding you back? Step into the neutral zone and learn why trust, not force, is the path to freedom.

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Four Myths About Achieving Life Balance

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Written by: Ric Giardina

Four Myths About Achieving Life Balance
Some of the first things that often need to be overcome when seeking to engage a higher degree of balance in one's life are the all-too commonly-held myths and misconceptions about Life Balance and how to achieve it. Here are four of the most prevalent ones in our society...

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As Within, So Without: How To Be The Change

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Written by: Will T. Wilkinson

As Within, So Without: How To Be The Change
Today, millions of previously gracious, loving individuals have been enrolled in madness. They, or perhaps we, now hate the President and rage against a rigged system. Self-righteousness doesn’t alter the frequency of our personal energetic broadcasts, be they loving or hateful. We witness the reflection as escalating “terrorism” of various kinds. As within, so without.

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Creating A New Version of Yourself As Part of Nature, Not Its Governor

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Written by: Pia Orleane, Ph.D.

Creating A New Version of Yourself As Part of Nature, Not Its Governor
One of the foremost scholars of cultural myths Joseph Campbell (a man with a clear connection to the divine feminine) pointed out that one function of myths is to put one’s way of life in harmony with nature. The myths of our current culture seem to separate us from nature.

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What Can We Do to Help the Whales and the Planet?

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Written by: Nancy Windheart

What Can We Do to Help the Whales and the Planet?
Many people are concerned about the whales… Good-hearted people feel helpless, and ask, “is there anything that we can do?” When I asked the whales for their guidance, they gave us three practical things that we can begin to do immediately that will have positive implications not just for them, but for all of us.

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Finding Your Way Home: The Heart Path as a Hero’s Journey

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Written by: Jeff D. Nixa

Finding Your Way Home: The Heart Path as a Hero’s Journey
Following the Heart Path is not complicated. A child can do it. But the resistance from inside your mind and from the world around you creates a lot of static in the signal and can be very difficult to navigate through. These challenges arise at every stage.

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Where Is The Holiest Spot on Earth?

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Written by: Alan Cohen

Where Is The Holiest Spot on Earth?
It was one of those days when the world was supposed to come to an end. The planets had achieved the crucial alignment, the ancient prophecies were being fulfilled, and psychics confirmed this would be the turning point. Hordes of people were rushing to safety at spiritual power places around the globe...

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The Art of Work: The Practicality and the Spirituality of Work

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Written by: Michelle L. Casto

The Art of Work: The Practicality and the Spirituality of Work
All work can be meaningful, if you approach it with the right attitude (with love and respect for others). Many people think it is 'beneath' them to perform menial tasks. But all work is valuable, and in order to find meaning in your work, you must first find the lesson.

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How Success And Failure Co-exist In Every Single One Of Us

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Written by: Michelle Thaller, Big Think

How Success And Failure Co-exist In Every Single One Of UsWhen it comes to success and failure, the message is loud but overwhelmingly simple: do one and not the other.

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In Four Words Only: The Key to Life and Happiness!

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Written by: Ralph Carpio

Allowing is the Key to Life and Happiness

Discover how just four words hold the secret to unlocking happiness, success, and your life’s true potential. Find out more inside!

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Outsmarting Your Doubting Voices and Valuing Your Natural Abilities

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Written by: Gail McMeekin

Outsmarting Youur Doubting Voices and Valuing Your Natural Abilities
Women have long had the self-destructive habit of discounting themselves and their natural abilities. This is a common gremlin, assuming that what comes easily to us is not valuable or unique. It's all part of our training to push others into the limelight and be a support person rather than...

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Tattoos Through The Lens Of Consciousness

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Written by: Lisa Barretta

Tattoos Through The Lens Of Consciousness
Believe it or not, your tattoo, and what it represents, is cap­tured in your consciousness. It is immortally etched into your cel­lular memory and will either enhance or lower your vibration, based on the intention and emotions imbued at its creation.

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How To Strengthen Your Inner Nurturer Voice

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Written by: Julie M. Simon

How To Strengthen Your Inner Nurturer Voice
Most of us can access a supportive voice when we speak to small chil­dren or animals. That’s your Inner Nurturer voice! It may feel difficult to access if you haven’t practiced it very often, but it’s there. If you have trouble accessing your own Inner Nurturer voice, you can...

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Creating A Life Of Positive Meaning

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Written by: Regina Cates

Your Life, Your Legacy, Your Choice: Living In Ways You Would Be Pleased To Remember
Granny was satisfied with life. Despite adversity, she did not dwell on or run from the disappointments of life; she courageously faced hardship by grieving, accepting, forgiving, and moving on. She made mistakes. But instead of living with regret, she made the effort to make a better choice the next time she faced a similar situation.

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Do You Know What You Want and What You Need?

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Written by: Norman Monath

Do You Know What You Want and What You Need?

A knowledge of basic psychology can be extremely useful in giving us insights into our psyches so that we can learn our true needs. Anne Miller, a friend of mine, was a mother of five children when she started studying psychology on her own. From this she learned that she wanted to become a lawyer, and...

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Moving from Your Old Story to the Truth of Your New Story

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Written by: Charles Eisenstein

Moving from Your OId Story to the Truth of Your New Story
When we look at the various stories we tell ourselves about our lives, certain patterns become apparent, and it may be possible to discern in these patterns two (or possibly more) dominant themes. One might represent the “old story” of one’s life, and the other the “new story.” The first is often associated with various wounds one is born into or has grown into as a member of this culture. The second story represents where one is going, and is consistent with the healing of these wounds.

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Musings on Beliefs, Opinions, Facts, Knowledge, and Truth

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Written by: Eileen Workman

Musings on Beliefs, Opinions, Facts, Knowledge, and Truth
It seems to me that many of the battles within humanity today arise because most of us have no idea how to differentiate what we believe from what is true. We don’t know how to separate our opinions from bare facts. We have not been consistently encouraged to critically think...

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