Life Changes
Healing Through Storytelling: Lessons from The Odyssey
The journey of Odysseus in Homer's 'The Odyssey' offers profound insights into healing...
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- Written by: Barbara Berger
Emotions are not inherent to events; they arise from interpretations. Recognizing this can liberate individuals from negative feelings associated with life events. Happiness can be categorized into two types: one dependent on external circumstances and the other rooted in true nature, which is accessible through presence and mindfulness.
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- Written by: Jalaja Bonheim, PhD.
Grief is an important emotion. Not an easy one, but it’s how we digest the experience of loss and transform it into something that has depth and meaning. People who have owned and transformed their grief are like heavy boulders that can stand unmoved in the midst of hurricanes, providing shelter and refuge to others.
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- Written by: Sebastian Purcell
In the spring semester of the school year, I teach a class called ‘Happiness’. It’s always packed with students because, like most people, they want to learn the secret to feeling fulfilled.
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- Written by: Michael Hobbes
Writer Michael Hobbes says there are too many stereotypes about millennials. So, there are three things that every millennial should know. The first one is that there is no evidence for any of the stereotypes about us.
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- Written by: Richard Carlson
Human beings have essentially two modes or mind-sets that we operate or live in, with, of course, some shades of gray in between. We have what you might call a healthy mode, and another, which you can think of as reactive. When we are in our healthiest state of mind, we 'dance' with life. We're...
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- Written by: Nick Offerman
To explain what good luck is and how to create your own, Nick Offerman leans on the wisdom of Tom Waits, Socrates, Tom Jefferson and Nick Offerman.
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- Written by: Carlos Warter, M.D., Ph.D.
At some fairly early point in our lives, we solidify our perspective -- the way we look at the world -- into a filter through which all our senses pass. Turning your world upside down by learning to see it from another's point of view rearranges habitual patterns.
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- Written by: Corinne Zupko
Although the healing process can really occur in three simple steps — find your willingness to see differently, give your willingness to your Inner Therapist, and trust that it is done — I find that I often need more ways to separate myself from the ego because it hangs on so tightly. Or, perhaps, because I hang on to it so tightly.
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- Written by: Angie Hunt
New research digs into how setbacks affect the pursuit of our goals, such as weight loss.
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- Written by: Benjamin Hardy
Benjamin Hardy emphasizes that shifting perspective on problems can significantly reduce their perceived intensity. By understanding that negative experiences can lead to growth, individuals can overcome hesitation and discover motivation through action. Recognizing the value of challenging emotions is crucial for personal development and adapting effectively to life’s hurdles.
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- Written by: Jeff D. Nixa
The heart is a key concept in shamanism, a specialized term that refers to one’s deep source of aliveness, spiritual center, soul, or core. The word core itself comes from the French word coeur, meaning “heart.” It is understood to mean our individual, localized expression of the Great Spirit, God, or Universal Consciousness. It is our individual wave moving upon the greater sea of spirit.
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- Written by: Jude Bijou, M.A., M.F.T.
Happiness is a crucial aspect of life, yet many struggle to achieve it. This article outlines practical inner and outer activities that can enhance joy, love, and peace. From self-affirmation and emotional expression to community engagement and nature appreciation, these strategies offer a comprehensive approach to cultivating happiness in everyday life.
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- Written by: Lisa Barretta
I interviewed numerous people who have regrettable ink and most admit their decision to get a tattoo was impulsive and not really contemplated. Their experiences with having a bad tattoo included suffering from severe depression and panic attacks. Some people even resort to therapy and antidepressants over a bad tattoo.
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- Written by: Jon Mundy
Awakenings often arise from significant life events, leading to a journey of spiritual development and self-discovery. This process involves purgation, solitude, and a move away from ego, ultimately guiding individuals toward love and healing in relationships. Embracing these stages can foster deeper connections with oneself and others.
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- Written by: Jeff Eisenberg
Most people who seek out Buddhism think that practice will enable them to eliminate their pain and provide them with a state of permanent happiness. But the reality is that all that Buddhist practice will do is help us develop the skills to cope with this constant dissatisfaction and not turn our pain into suffering.
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- Written by: Dan Millman
Awareness is a crucial element in transforming life's experiences into wisdom and growth. By embracing our errors and weaknesses, we can refine our skills and enhance our understanding of ourselves. This journey requires the courage to face discomfort and the willingness to learn from our mistakes, ultimately leading to mastery in various aspects of life.
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- Written by: Daniel DeNicola
The right to believe what one wants is often misused to defend ignorance and misinformation. This article explores the ethical implications of belief, emphasizing the distinction between belief and knowledge, and the responsibilities that accompany the right to hold beliefs. It argues that while beliefs can be personal, they also shape societal attitudes and actions.
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- Written by: Melissa Dahl
There is a meme that speaks directly to the hearts and minds of the overly self-conscious. Perhaps you’ve seen it; it goes something like this
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- Written by: Dena Merriam
Each of us passes through an array of experiences that creates a beautiful but complex weaving of life. Here is how you can find impressions from your past for the purpose of directing your future...
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- Written by: Marie T. Russell
The journey from a fearful worldview to one of love and harmony involves recognizing the potential for peace among all beings. By changing perceptions, individuals can foster a reality where compassion prevails over violence. This article explores how upbringing and societal influences shape our beliefs about safety and coexistence.
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- Written by: Alan Cohen
Focusing on what truly matters in life can be transformative. By prioritizing passions and meaningful pursuits over urgent but trivial tasks, individuals can reclaim their sense of purpose and joy. Embracing this approach leads to a more fulfilling life, where the main thing remains the main thing.
