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How To Build Your Confidence -- And Spark It In Others

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Written by: Brittany Packnett

"Confidence is the necessary spark before everything that follows," says educator and activist Brittany Packnett. In an inspiring talk, she shares three ways to crack the code of confidence

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The Real Midlife Crisis Confronting Many Americans

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Written by: Frank J. Infurna

The Real Midlife Crisis Confronting Many Americans

The way my mom imagined it, midlife was going to be great: counting down days until retirement, spending winters in Florida and checking off destinations on her bucket list.

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Separation Is An Illusion: We’re All in This Together

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Written by: Mark Coleman

Separation Is An Illusion: We’re All in This Together
Our brain creates a perceptual illusion of separation, which we tend to believe most of the time. We see ourselves as separate individuals, and we carve up reality into dualities: this and that, self and other, us and them. This misperception feeds a sense of disconnection. We can look out across a sea of people in a busy city street or at a party and feel alone, isolated, as if we existed separately from others and even from life.

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The End of Days? or the Beginning of the Next Cycle?

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Written by: Gwilda Wiyaka

The End of Days? or the Beginning of the Next Cycle?
We are coming into a time when the old method of taking the events of the past, superimposing them on the present, and making a rerun out of the future is failing. While this pattern is familiar and comfortable, it is also increasingly dysfunctional, as it ignores life’s cyclic nature. Although it is not always evident, life actually operates as a spiral.

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Walking And Cycling To Work Makes Commuters Happier And More Productive

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Written by: Liang Ma and Runing Ye

Walking And Cycling To Work Makes Commuters Happier And More Productive
In Australia, more than 9 million people commute to work every weekday.

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The Random Music Shuffle: Confirming the Essential Goodness of Life

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Written by: Barry Vissell

The Random Music Shuffle: Confirming the Essential Goodness of Life
If we simply pay attention to all that happens to us throughout the day, we will be astounded by the love and care given to us every moment. But if we don’t pay attention, we can easily miss the sometimes disguised touch of...

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Puppy Pregnancy Syndrome: The Witch Doctor’s Secret

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Written by: Alan Cohen

Puppy Pregnancy Syndrome: The Witch Doctor’s SecretThe dynamic behind Puppy Pregnancy Syndrome illustrates what A Course in Miracles describes as “magic,” the belief that material things outside of us can hurt us or heal us. The Course takes a firm stand that our pain and healing are more a function of our thoughts than physical causes.

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How Can External Change Lead to Internal Change?

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Written by: Eve Bruce M.D.

How Can External Change Lead to Internal Change?By the time my patients pick up the phone to make an appointment with me -- or to call any healer, for that matter -- two very important steps have occurred first. First, they have decided that something is awry in their life, something is not as they want it to be; and second, they have decided to do something about it. They are at a gateway...

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Your Stone Age Brain Is Eating You Alive

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Written by: Michael Cotton, D.C.

Your Stone Age Brain Is Eating You Alive
Unlike the Paleolithic woman, the 21st-century human has a higher brain designed for transcendence. Newer areas of her brain, when awakened, can fill her with gratitude and awe and wonder at this marvelous world. However, her new brain is rarely if ever awake because the unconscious lower brain that is trying to unconsciously protect her from falsely perceived danger in her world, is eating her alive!

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Finding Your People and Building Your Community

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Written by: Kourtney Whitehead

Finding Your People and Building Your Community
Living our beliefs and working whole will reveal who we truly are to the world. It will naturally attract the people that should be in our community. Yet, one of the hardest parts of building community is finding the space to let new people into our lives and letting others leave or play a diminished role.

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Why Having Too Many Choices Makes Decisions Harder

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Written by: Bert Gambini

Why Having Too Many Choices Makes Decisions Harder
People faced with more options than they can effectively consider want to make a good decision, but feel unable to do so, according to a new study.

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Empower A Girl, Transform A Community

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Written by: Kakenya Ntaiya

Kakenya Ntaiya turned her dream of getting an education into a movement to empower vulnerable girls and bring an end to harmful traditional practices in Kenya. Meet two students at the Kakenya Center for Excellence, a school where girls can live and study safely...

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The Power of Women: Healing The World With Feminine Energy

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Written by: Lee Harris

The Power of Women: Healing The World With Feminine Energy
The world will come into balance through the leadership of women. It will come back into balance the more the feminine energies are allowed to be, with­out censorship or limitation. This will also occur as men come to fully understand the divine feminine and reclaim this power for themselves.

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How to Slow Down, Savor the Moment, and Be Happy

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Written by: Shubhra Krishan

How to Slow Down, Savor the Moment, and Be HappyI know that pure bliss is simple. It is free. And wherever you are, however busy, you can always find a few moments of bliss. How is your day going? Or is it going, going, gone -- just like that, in the blink of an eye? Is the roller coaster of your life running so fast you're afraid to jump off?

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Human Nature Restored -- A Collective Purpose Or Destiny

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Written by: Charles Eisenstein

Human Nature Restored -- A Collective Purpose Or Destiny
On a country hilltop one fall day, an herbalist challenged me to recall where I'd gotten the belief that I am bad. On a deep emotional level I had, like many of us, long been convinced of my inherent unworthiness. "Who first told you you were bad?" she asked. I couldn't answer...

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The Ego’s Conflicting Inner Dialogue -- If You Can’t Lose It, Use It!

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Written by: Mary S. Corning

The Ego’s Conflicting Inner Dialogue: If You Can’t Lose It, Use It!
The good news about having duality in our perspective is that, at the very least, we have options. We have retained our gift of choice. When we don’t recognize both elements of our perception, it is a safe bet that fear has placed its veil over our heart. When this happens it becomes very hard to differentiate between what is our truth and what is our fear.

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Helping Others Makes Us Happier -- But It Matters How We Do It

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Written by: TED

Research shows that helping others makes us happier. But in her groundbreaking work on generosity and joy, social psychologist Elizabeth Dunn found that there's a catch: it matters how we help.

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Peer Pressure Gets College Students To Avoid Drinking

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Written by: Jessi Adler

Peer Pressure Gets College Students To Avoid DrinkingPeer approval is the best indicator of the tendency for new college students to drink or smoke, even if they don’t want to admit it, according to a new study.

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How Do We Know What Is Right For Us?

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Written by: Marie T. Russell

How Do We Know What Is Right For Us?A question that often arises is "How do we know what is right for us?" How do we find our 'proper' place in life, whether we are talking about employment, living location, vacation spot, etc? It seems that whatever the question, the solution is always the same...

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The Burden: Feeling Responsible For Everyone

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Written by: Sonja Grace

The Burden: Feeling Responsible For EveryoneOur society is riddled with a myriad of dysfunctional behaviors and addictions, ways in which we attempt to deaden not only our own pain but the pain of others. And for some highly sensitive humans, appropriate boundaries around what belongs to them and what does not will become muddled.

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Assuming and Accepting the Full Responsibility of One’s Life

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Written by: Pierre Pradervand

Assuming and Accepting the Full Responsibility of One’s Life“Victimitis” – feeling a victim of some situation or person or any other claim – is one of the most widespread syndromes of our societies. Many people live their whole lives feeling victims of one thing or another – hence never become truly adult

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