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Why Happy Emotions Are Not Necessarily What They Appear

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Written by: Rob Boddice

Why Happy Emotions Are Not Necessarily What They Appear
‘Be happy!’ Mary Wollstonecraft exhorted her estranged lover and tormentor, Gilbert Imlay, in late 1795. What did she mean?

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The Art of Savoring: Joyfulness as a Way of Life

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Written by: Diane R. Gehart

The Art of Savoring: Joyfulness as a Way of Life
As you begin to cultivate the art of extraordinary happiness, you begin to discover joy. Joy to me is a feeling that comes from within, whereas happiness, in its ordinary sense, is usually triggered by some­thing in the outside world.

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How Mental Rehearsal Preps Us For Action

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Written by: Nathan Collins

How Mental Rehearsal Preps Us For Action

Neuroscientists have discovered how the brain learns physical tasks, even in the absence of real-world movement.

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Learning To Use A Super Power We All Have

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Written by: Will T. Wilkinson

Seeing Through The Eyes of Love: Let Love Radiate, Without Concern For Results
Today, I'm introducing another new term, a word I invented years ago that turns imagination into a verb: "imagifi." Usage: We can imagifi a situation by applying our imagination to it and asking, "What if..?"

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The Path Of Self-Realization: Living True To Who We Really Are

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Written by: Ora Nadrich

The Path Of Self-Realization: Living True To Who We Really Are
We may be hurried or impatient to get to our "destination" but once we're there, what is it that we think we will find? We will find ourselves, and that means whatever "realizations" we've had along the way.

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Claiming the World Anew: The Divine As You and As All Things

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Written by: Paul Selig

Claiming the World Anew: The Divine As You and As All Things
You are not the one you think you are. You believe yourself to be what you thought you were, and the thought of being as you has accrued evidence through your magnetic field to justify your ideas.

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Why Shouting Your Virtues Online Is Toxic

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Written by: Joshua B. Grubbs

Why Shouting Your Virtues Online Is Toxic
Those who are the loudest in their morality may not be the most moral among us.

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Speeding Through Time: How Computers and Impatience Warp Our Sense of Time

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Written by: Kathleen Norris

How Computers & Impatience Warp Our Sense of Time
When I began using computers during the 1970s, I noticed they were influencing me in unexpected ways, especially with regard to my sense of time. In a matter of days I went from marveling at the speed with which the computer could complete bookkeeping tasks I used to labor over, to snarling at the stupid...

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The Immortal And False Myth Of The Workplace Queen Bee

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Written by: Sarah Kaplan and Isabel Fernandez

The Immortal And False Myth Of The Workplace Queen Bee
Cat fights, mean girls, Queen Bees. We’ve all heard these terms stemming from a popular belief that women don’t help other women, or indeed actively undermine them.

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Finding Meaning in Life Through Transformational Experiences

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Written by: Steve Taylor

A Psychological View Of The Meaning Of Life

The quest for meaning in life often feels daunting, with some arguing it's futile. However, through suffering-induced transformational experiences, many discover profound appreciation and connection to life. This article explores how these awakenings can shift perspectives, revealing that life's essence is found in the richness of existence rather than material pursuits.

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Looking and Seeing: Dissolving Divisions and Boundaries

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Written by: Imelda Almqvist

Looking and Seeing: Dissolving Divisions and Boundaries
A lifetime of making and studying art has taught me that there is a world of difference between looking and seeing. Assuming that we are not visually impaired, we like to think that we see what we look at. In reality we see mostly what we think is there. Our own mind plays tricks on us.

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Where Is This Coming From? What's The Bottom Line?

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Written by: Marie T. Russell

Where Is This Coming From? What Is The Bottom Line?
When something is taking place and you don't feel in harmony within yourself, ask yourself one simple question: "Where is this coming from?" Keep repeating the question and take it step by step until you get to the "bottom line" -- a basic belief you hold which is instrumental in creating your reactions (and your reality).

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Finding Happiness in the Present Moment

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Written by: Marie T. Russell

Dreaming of A Better "Today" Than Today?

The quest for happiness often distracts us from appreciating the present. By understanding that happiness is a choice, individuals can transform their lives. This article explores the significance of self-love, living in the moment, and raising one's energy to foster a fulfilling existence.

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What's Your Story? What Kind Of Story Do You Want It To Be?

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Written by: Will T. Wilkinson

12 29 what is What's Your Story? What Kind Of Story Do You Want It To Be?story
If you were to write a screenplay that was turned into the movie of your life, would it be a comedy, a mystery thriller, an adrenal pumping adventure, an insightful documentary, a snooze fest, a horror film...? If we think of our lives that way and then ponder...

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2020 is the Year of Clear Vision

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Written by: Alan Cohen

 Clear Vision in 2020
From an early age we were taught to focus on differences, label everything, rank people and objects in order of desirability, and reject everyone and everything that does not get us what we want. What we really want runs far deeper than the judgments we hold.

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Being True to Your Self: The Path of Happiness and Peace of Mind

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Written by: Marie T. Russell, InnerSelf.com

Being True to Your Self: The Path of Happiness and Peace of Mind
You know someone is hiding something when they avoid meeting your eyes. Yet, there are times when I seem to shift my eyes away from my own Self. In those cases, the truth of the matter is that I have set aside my own inner wisdom, I have betrayed...

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Setting Your Heart Free: Hearts Made Strong Are Aligned with Soul and Purpose

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Written by: Shirley Knapp and Nanette McLane

Setting Your Heart Free: Hearts Made Strong Are Aligned with Soul and Purpose
The heart seems to be one of the most vulnerable in the system because it is the one that has held the most fear, the most old pain, perhaps, and repressed energy. It is the one that is most afraid to open to pure unconditional love, which is indeed where your power lies...

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5 Ways Chess Can Make You A Better Law Student and Lawyer

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Written by: Mark Kende

5 Ways Chess Can Make You A Better Law Student And Lawyer
Paul Morphy was a 19th-century New Orleans chess prodigy who was the de facto world chess champion during much of his short life.

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7 Reasons To Learn A Foreign Language

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Written by: Kathleen Stein-Smith

7 Reasons To Learn A Foreign Language
Here are what I see as seven of the best reasons for America’s young to speak a language besides English.

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Is One Better Than The Other? Therapy or Group Work? Meditation or Mindfulness?

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Written by: Dr. Miguel Farias and Dr. Catherine Wikholm

Which is Best? Therapy or Group Work? Meditation or Mindfulness?
We live in an age in which we could theoretically live our lives without the need to leave the house or see another person for days, weeks, months on end. The Japanese have a name – hikikomori – for teenagers or young adults who live as modern-day hermits, refusing to leave their houses for months or even years.

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Stuck in a Pill Bottle and a Limited Book: The Other Problem with Psychiatry and Psychotherapy

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Written by: Robert T. London, M.D.

Stuck in a Pill Bottle and a Limited Book: The Other Problem with Psychiatry and Psychotherapy
Got a problem? Take a pill. Doesn’t work? Try a different pill, or add another pill to what you’re already taking. The visit may be only fifteen or twenty minutes, and the newest term used for this type of care is “medication management.”

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