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Changing Your Self-Image Changes the Mirror of Your Experiences

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Written by: Dr. Michael J. Russ

Changing Your Self-Image Changes the Mirror of Your Experiences

The image you hold of yourself determines your success or failure in everything. Ponder it for a moment. What do you really think about yourself? Do you like you? If you have accepted an idea of inferiority, then you better stop and rethink your position.

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How Using Music To Parent Can Liven Up Everyday Tasks, Build Family Bonds

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Written by: Lisa Huisman Koops

How Using Music To Parent Can Liven Up Everyday Tasks, Build Family Bonds

Parenting musically is the way I describe what happens when moms and dads use music for many nonmusical tasks and goals.

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Why Are Kids Asking Such Big Questions During The Pandemic?

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Written by: Jana Mohr Lone

Why Are Kids Asking Such Big Questions During The Pandemic?

When children raise uncomfortable questions or questions that seem to have no answers, adults tend to respond with explanations that try to resolve the issue, at least temporarily.

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Loving All Parts of Yourself, the Good & the Bad

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Written by: Barbara J. Semple

Emotional Elbows: Loving All Parts of Yourself, the Good & the "Bad"

My thoughts and feelings have a lot to do with how I do or don't love myself. Imagine learning to love every part of your Self, the good stuff and the 'bad.' It has been a big project for me. Some years ago, a wise teacher told me emotional balance was key to knowing the higher levels of my Self...

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How To Help Young Children Regulate Their Emotions And Behavior During The Pandemic

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Written by: Cathrine Neilsen-Hewett and Steven Howard

How To Help Young Children Regulate Their Emotions And Behavior During The Pandemic

With governments around the world asking their citizens to avoid places, activities and gatherings to save lives, this just might be the largest ever international effort to self-regulate our actions against competing desires and impulses.

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The Importance of Knowing Thyself: Wherever You Go, There You Are!

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Written by: Lana Allen

Know Thyself... Because Wherever You Go, There You Are!

The ancient Greeks knew the unexamined life was not worth living. They knew that the knowledge of self was the key to all other knowledge. This is very profound for each of us today.

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5 Ways Parents Can Support Their College-age Children Who've Been Forced To Return Home

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Written by: Matthew J. Mayhew

5 Ways Parents Can Support Their College-age Children Who've Been Forced To Return Home

With many college students forced to return home due to the COVID-19 pandemic, tensions and arguments are bound to flare up.

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How To Listen To Your Loved Ones With Empathy When You Yourself Are Feeling Strain

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Written by: Annmarie Caño

How To Listen To Your Loved Ones With Empathy When You Yourself Are Feeling Strain

COVID-19 has revealed a great many things about our world, including the vulnerabilities inherent in our economic, health care and educational institutions.

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4 Good Practices For Anyone Caring For Quarantined Kids

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Written by: Erika Bocknek

4 Good Practices For Anyone Caring For Quarantined Kids

About 55 million U.S. schoolchildren attend schools that have been closed or are being directly affected by the new coronavirus social distancing rules.

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At Times Of Suffering, The Greatest Gift Is Accompaniment By Another

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Written by: Nicholaos Jones

At Times Of Suffering, The Greatest Gift Is Accompaniment By Another

The genetics researchers Anne-Marie Laberge and Wylie Burke in 2009 reported the case of a healthy 31-year-old woman, an administrative assistant with three estranged sisters, and a mother who’d died of breast cancer in her 40s.

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How To Be A Good Friend

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Written by: Beverly Hughley

How To Be A Good Friend

Good girlfriends have the knack of rescuing us at the right time, preventing our missteps, and saving our hides. As a forty-plus woman who's been duly blessed with a supportive circle of girlfriends, I can personally verify the aforementioned statement. To have a good friend, you must first be one.

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Love Yourself, Then, Love Your Neighbor As Yourself

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Written by: Sylvia Browne

Love Yourself,Then, Love Your Neighbor As Yourself

You've been inundated with erroneous information. It becomes terribly hard to try to figure out what's right. You're inundated by all types of moralistic behavior, commandments, church rules, and law. Behavioral modification is probably the most simplistic.

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IDENTITY: Who Am I and What Am I Capable Of?

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Written by: Kourtney Whitehead

IDENTITY: Who Am I and What Am I Capable Of?

Identity defines how we view ourselves, who we think we are, and what we think we are capable of. Our deepest beliefs anchor our identity with either our human selves or our souls.

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Stuck At Home With Your Partner? Look To Retirees For How To Make It Work

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Written by: Anne Fishel

Stuck At Home With Your Partner? Look To Retirees For How To Make It Work

Across the country an unprecedented number of couples are suddenly spending every waking and sleeping hour of the day with one another.

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5 Ways Parents Can Motivate Children At Home During The Pandemic – Without Nagging Or Tantrums

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Written by: Wendy Grolnick

5 Ways Parents Can Motivate Children At Home During The Pandemic – Without Nagging Or Tantrums

Parents have always helped with homework and made sure their children fulfill responsibilities like chores, but the extended and often unstructured time families are spending together during the current crisis creates new challenges.

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How Your Personality Affects How You Cope And What You Can Do About It

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Written by: Conor Wynn

How Your Personality Affects How You Cope And What You Can Do About It

To some people, fighting in the aisles over toilet paper makes sense. Driven by the social proof of empty shelves and in fear of losing out, they fight.

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Isolating Together Is Challenging – And Relationship Stresses Can Affect Biological Functioning

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Written by: Hannah L. Schacter

Isolating Together Is Challenging – And Relationship Stresses Can Affect Biological Functioning

In the wake of COVID-19 social distancing and stay-at-home orders, young couples may find themselves spending more time with each other than ever before.

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From Courtship to Conflict to Connection

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Written by: Paul Brenner, M.D., Ph.D. and Donna Martin, M.A.

From Relationship to Partnership by Recognizing Family Themes And Patterns

Learn how to shift from blame and tension to joy and partnership by uncovering the hidden patterns that shape your most intimate relationships.

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Embracing our Inner Masculine and Feminine Energy to Help Heal the Earth

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Written by: Shirley Knapp and Nanette McLane

balancing masculine and feminine energies to help heal the earth

Each of you have a masculine and feminine energy in your being, and both need to be activated and brought to an equal place. The feminine spirit must be reawakened for ultimate healing of the planet.

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How We Can Help Children In Uncertain Times Through Mindfulness And Play

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Written by: Ben Deery

How We Can Help Children In Uncertain Times Through Mindfulness And Play

Earlier that day her swimming and basketball lessons were cancelled, a birthday party postponed, and she had to race with me between several meetings before the university campus shut down. “Stupid coronavirus indeed!”

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Understanding the Harmony Ethic in Cherokee Philosophy

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Written by: J.T. Garrett, Ed.D. and Michael Garrett, Ph.D.

The Harmony Ethic: Caring For Others Through Deep Respect and Kindness

The Harmony Ethic, rooted in Cherokee philosophy, emphasizes respect, kindness, and balance in both human relationships and the natural world. It teaches that every life has purpose and promotes wellness through cooperation and generosity. By embracing this ethic, individuals can foster harmony in their lives and communities.

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