Genetics Influence Coffee and Tea Preferences
5 Steps to Transform Your Internal Dialogue and Change Your Life
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- Written by: Chuck Wisner
Learn how to turn your inner voice from a harsh critic into a powerful ally with 5 practical steps for transforming your internal dialogue and your life.
How Much Hidden Wealth Is in Government Benefits?
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- Written by: Robert Manduca, University of Michigan
Government benefits hide trillions in unseen wealth. From Social Security to safety nets, this "invisible" value rivals private assets and reshapes the debate on wealth inequality. Learn how programs like unemployment insurance and child tax credits impact true wealth—and why understanding this matters more than ever.
Social Rejection Signs: How to Tell If You're Really Being Rejected
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- Written by: Beth McDaniel, InnerSelf.com
Have you ever walked away from a conversation wondering if that person actually likes you, or if you're reading too much into their polite smile? That knot in your stomach, the replay of every word they said, the analysis of their body language—it's exhausting, isn't it? The truth is, most of us have become detectives of our own social interactions, searching for clues that might not even exist while missing the ones that actually matter.
How to Improve Your Self Concept and Build Self Confidence
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- Written by: Beth McDaniel, InnerSelf.com
Have you ever caught your reflection in a window and thought, Is that really me? Or heard your inner voice whisper something less than kind? These fleeting moments reveal something deeper: the image you hold of yourself, the story you tell about who you are. This is your self concept. A
How Mindfulness Helps Your Brain Manage Anxiety
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- Written by: Alex Jordan, InnerSelf.com
You can feel it coming—the shallow breath, the racing heart, the avalanche of worry that drowns out everything else. You tell yourself to calm down, to focus, to stop spiraling. But your mind doesn’t listen. Sound familiar? If so, you’re not alone. For millions of us, anxiety hijacks our ability to think clearly and stay grounded. But here’s the hopeful part: new research shows that the right kind of mindfulness practice can help you reclaim control of your mind—if you know how to use it.
InnerSelf Magazine: June 9, 2025
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- Written by: InnerSelf Staff
Feeling overwhelmed by the world’s chaos? This week’s InnerSelf.com Magazine brings you fresh perspectives, resilience tools, and uplifting insights to nourish your mind and spirit.
There is a New Covid Varriant of Concern Spreading
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- Written by: Beth McDaniel, InnerSelf.com
Do you remember how it felt that first winter of the pandemic? The eerie silence in the streets, the masks on every face, the uncertainty hanging in the air like fog. Now, five years later, just when life was starting to feel almost normal again, a new COVID variant, NB.1.8.1, is quietly making its way around the globe. And disturbingly, at this very moment, U.S. leaders are choosing to roll back vaccine recommendations. Haven’t we been here before?
Why We Often Look and Act Like Our Dogs
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- Written by: Renata Roma, University of Saskatchewan
Do you and your dog share a calm nature, a bit of stubbornness, or social tendencies? Studies on the dog human bond and dog personality traits show fascinating parallels. From physical resemblance to shared behaviors, the connection between dogs and owners runs deeper than we think. Discover what science says about how your personality and lifestyle may shape — and be shaped by — your canine companion.
The Akashic Records: Unlocking Your Personal Cosmic Compass
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- Written by: Theresa Cheung
Can the Akashic Records help guide your life? Learn how this timeless energy field offers insights into your soul’s journey, personal growth, and future potential.
The Future of Entry Level Jobs in the Age of AI
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- Written by: Alex Jordan, InnerSelf.com
The future of entry level jobs is being rewritten by artificial intelligence. What does this mean for young workers, society, and the global economy? And how fast is this transformation coming? Understanding the timeline and consequences of AI-driven automation isn’t optional—it’s urgent. In this article, we’ll unpack the realities, explore the risks, and examine what must be done to prevent the worst outcomes of this historic labor shift.
How to Deal With Passive Aggressive People Without Losing Your Cool
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- Written by: Beth McDaniel, InnerSelf.com
It often sneaks in quietly, doesn’t it? A sigh just a little too loud, a compliment laced with a subtle jab, a task that somehow never gets done — even though they promised. You might sense something’s off, but when you bring it up, you’re met with, “What do you mean? I didn’t say anything.” Welcome to the world of passive aggressive behavior. If you’ve ever found yourself exhausted by these small, undermining exchanges, you’re not alone. But the good news is, you can learn to handle them without losing your own peace in the process.
Christianity’s Forgotten Transgender Saints
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- Written by: Sarah Barringer, University of Iowa
Long before today’s political battles, Christian history included transgender saints who defied gender norms in pursuit of holiness. From Marinos to Eugenia, these figures cut their hair, donned robes, and lived as monks—revered not despite their gender defiance, but because of it. Their stories were read aloud in churches and written into Christian lore. These hidden histories challenge assumptions and reclaim Christianity’s trans-inclusive past.
Psychedelic Rock's Misheard Lyrics: Growing Up Schizoid
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- Written by: Blair Sorrel
A schizoid girl's journey through the 1960s rock revolution, where misunderstood lyrics, misheard meanings, and emotional escape formed a soundtrack to survival.
So You Know What's Wrong… Then What?
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- Written by: Marie T. Russell, InnerSelf.com
We’re great at spotting what’s wrong—but that’s just the beginning. This article explores how to shift from complaint to conscious creation and inner peace.
InnerSelf Magazine: June 2, 2025
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- Written by: InnerSelf Staff
This week at InnerSelf, explore the silent power of words, the roots of procrastination, the pulse of progress, and the subtle signals guiding your well-being.
Always and Never: Powerful Words to Use or Not Use
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- Written by: Marie T. Russell, InnerSelf.com
The words we use carry more weight than we realize. Learn how “always” and “never” can quietly build—or block—the life you truly want.
When Nature’s Clock Goes Off Beat
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- Written by: Alex Jordan, InnerSelf.com
Earth’s seasons have always felt like the most reliable clockwork in nature—spring follows winter, summer blazes, fall cools, and the cycle renews. But what if this timeless rhythm is now out of sync? As climate change accelerates, we’re witnessing a disturbing transformation in the very structure of our planet’s seasons. The consequences are profound—and so are the choices we now face.
Genuine Smiles vs. Fake Smiles: What Your Eyes Reveal
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- Written by: Michelle Spear, University of Bristol
We’ve all seen fake smiles — the kind that never reach the eyes. But there’s real science behind why they feel off. From facial muscles to brain signals, the difference between genuine smiles and fake ones tells us more than we realize. Understanding these cues can help us decode emotion, spot sincerity, and even protect our mental health. Let’s uncover the anatomy behind true emotional expression.
Precognition and Intuition Are Hardwired Into Your DNA
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- Written by: Theresa Cheung
Precognition and intuition are hardwired into your DNA. Learn how belief, sensitivity, and two minutes of daily meditation can awaken this natural inner power.
Is Your Coffee Canceling Out Your Meds?
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- Written by: Dipa Kamdar, Kingston University
Coffee is more than just a morning pick-me-up—it’s a powerful stimulant that can interact with medications you may rely on. From thyroid pills to antidepressants, your daily brew could be making treatments less effective or increasing side-effects. Understanding coffee's interaction with medication is essential for your health. Discover what to avoid and how to keep both your meds and your caffeine fix working in harmony.
What Is Chronic Stress and How to Manage It Naturally
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- Written by: Beth McDaniel, InnerSelf.com
You're tired, but you can't sleep. You ache, but nothing is really "wrong." You feel edgy, overwhelmed, or just... off. If this sounds like your day-to-day, you’re not alone. Chronic stress is the silent saboteur of modern life, creeping in through packed schedules, unresolved emotions, and the constant pressure to perform. But here's the truth: you can unlearn stress, one small shift at a time.
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