Mastering one's creative intuitive power can lead to profound personal transformation. By trusting in our innate abilities and embracing change, individuals can pursue their...
A recent study reveals that childhood experiences of violence, abuse, and neglect can significantly accelerate biological aging and impact health outcomes. Researchers found that...
New research reveals that proactively offering help in the workplace can lead to negative outcomes for both helpers and recipients. Management professor Russell Johnson explains...
Research highlights the crucial role of community environments in shaping early childhood development. The Kids in Communities Study identifies key factors that contribute to...
For centuries, literacy meant learning to read. Then it meant learning to write. Today it demands a third skill that no classroom has ever made mandatory: learning to think. Not...
Some rules protect us, while others quietly limit our choices, creativity, and self-trust. By learning to distinguish necessary rules from outdated expectations, we open the door...
Life can be filled with unexpected delays and frustrations, but these experiences might be part of a greater plan. A touching story illustrates how a couple's visa delays...
The concept of the world as a mirror suggests that our perceptions and experiences reflect our inner state. When we encounter negativity, it may indicate unresolved issues within...
What if every criticism you make of another person reveals something about yourself? By practicing two simple words—"That's me"—you can replace judgment with compassion, discover...
Most of the time whatever we are experiencing is merely a mental habit. Fear is a mental habit, so is hatred, and so is this ongoing sense of dissatisfaction. We are dissatisfied with the way we look, dissatisfied with others, and so forth...
While they say that "love is blind", one should not enter blindly into marriage or any committed relationship. Here are a few of the questions to consider before marriage (and even for current married relationships)...
No one gets through childhood without some degree of wounding. If we stay blind to these wounds, they have a way of unconsciously ruling us. Our inner child is the full complement of childhood feelings, needs and...
There is a message inside everything we experience, in tune with what we need to learn. We often deny it and misunderstand it, despite the message being clear. The most curious and magical is that the message is always positive...
We can become so used to dysfunctional relationships that when we are finally presented with a healthy one, it seems foreign. Yet what is normal is often not natural. Our natural state is soul fulfillment, reflected through rewarding relationships. Anything else...
In many marriages, women grow resentful of their husbands when they are expected to work, clean, care for the children, shop, cook, do laundry, and then make love. Mothers feel the burden of expectation from their spouses to juggle too many commitments...
Working with the breath is the most time-honored meditation technique. Moreover, breathing meditation arises from its simplicity — the breath is always with us. When you practice breathing meditation, your mind follows your breathing. The air comes in and goes out...
The pain from the past that people experience often follows them to their deaths. I had been visiting Vince weekly for five months, and every week he began by telling me about his distaste for his brother, whom he hadn’t spoken to in twenty years. His animosity had to do with a...
Practicing mindfulness in everyday tasks can transform mundane experiences into moments of awareness and appreciation. By consciously engaging in activities like washing dishes or driving, individuals can enhance their sensory experiences and emotional well-being, ultimately fostering a deeper connection to their daily lives.
Meditation is an essential travel partner on your journey of personal transformation. Meditation connects you with your soul, and this connection gives you access to your intuition, your heartfelt desires, your integrity, and the inspiration to...
The best information I've ever heard on the topic of grieving and what happens when we don't do it comes from a retired cop turned public speaker and therapist for police officers, Bobby Smith, PhD. Bobby knows more about grief than perhaps...
Is there a resentment that lives inside of you? When we first started our counseling practice, a woman came to us that had been raped. We asked her to try forgiveness and compassion. She looked at us like we were crazy. One month later...
School was never designed to replace parents, but that is what has happened. In the past, whether the parents were farmers or shopkeepers, their children were with them throughout the workday which gave children a very real...
How can you distinguish the voice of the ego from that of the Sage? There are recurring themes, which tend to give the ego’s game away. Take a look at the list below, and note the...
Traditionally, The Dalai Lamas of Tibet have been men, but when the current Dalai Lama was asked if he would be pleased if his successor was a woman, he responded "Yes" without hesitation. The successor is chosen when a child is "recognized" as...
Take out your journal and write the names of two women you admire. Women who for you embody the word "goddess." For me, this first list might include Michelle Obama and Helen Mirren. If you're...
If something prevents us from breathing, our brain alerts us to take steps to breathe. This necessity to breathe and to join with all other living, breathing beings in this way can be a basis for finding meaning in life itself...
The best thing we can do is offer our children a good and protected childhood that simultaneously prepares them for the future they will live in. That means we have to change how we parent...
The people of the Bible, including some of their teachers and prophets, were farmers and shepherds. This means that the God they worshiped was daily encountered as the life-giving power at work in soils, plants and animals...
Women as well as men often receive strong indoctrination against showing love. It’s too often viewed as a sign of weakness. I have to admit, I fell into this category when I was eighteen and newly in relationship with Joyce...
What becomes clear is the more you hold on to the need to have things be a certain way, the more emotional charge you are storing up. Then, when expectations are not met, there is pain and suffering...
The journey of Odysseus in Homer's 'The Odyssey' offers profound insights into healing...
Fostering a legacy of joy empowers individuals to inspire authentic self-expression in...
Junk emotions like anxiety, anger, and jealousy can hinder personal well-being and...
Awareness meditation shifts focus from traditional breath techniques to observing...
The exploration of precognitive dreaming reveals a profound interconnectedness within...
Negative moods can linger and affect overall well-being, but identifying their triggers...
A rare celestial formation is quietly reshaping the foundations of everything we know —...
You don't need a week in silence at a mountain retreat to feel spiritually alive again....