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Releasing the Stranglehold of the Internal Oppressor (Video)

Details
Written by: Stacee L. Reicherzer PhD

a young woman coming out of the closet to face the lion in the shadows

It feels good to heal from damaging messages that you are “less than.” As this happens, you strengthen the voice that says, “You are so much better than this mess you were handed.” You become better at recognizing your boundaries and gain the ability to say “No.”

Read more …

How to Let Go of War Narratives and Prioritize Collective Well-Being (Video)

Details
Written by: Annette Simmons

many people surrounding a black and white globe of planet earth

The habit of framing problems as an imaginary battle between good and evil distorts our awareness of the importance of balancing conflicting priorities, and of considering both sides of the paradoxes we encounter in the everyday process of doing business.

Read more …

How To Rise Above the Dark Days of Life (Video)

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Written by: Marie T. Russell, InnerSelf.com

how to rise above the dark

I suppose we may all, at times, feel like we are living in dark times. We may feel discouraged at the "state of the world" or at the behavior of people the world over, and even of those close to us. Or we may be downhearted at the life we are living... 

Read more …

Understanding and Mastering Emotional Freedom

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Written by: Jolie Dawn

Pensive young girl sitting on a rock

Emotional experiences are central to human life, often dictating actions and thoughts. Learning to process and release these emotions can unlock personal power and potential. This article explores how to confront and heal from deep-seated feelings, transforming them into a source of strength rather than limitation.

Read more …

How To Rise Above the Dark Days of Life

Details
Written by: Marie T. Russell, InnerSelf.com

how to rise above the dark

I suppose we may all, at times, feel like we are living in dark times. We may feel discouraged at the "state of the world" or at the behavior of people the world over, and even of those close to us. Or we may be downhearted at the life we are living... 

Read more …

The Three Stages of Conscious Evolution

Details
Written by: Will T. Wilkinson

cosmic butterfly

I’ve always wanted to explore this theme – conscious evolution – and experience the deeper meaning of it. I’ll start here, with my belief that all evolving humans want three things: happiness, fulfilment, and meaning.

Read more …

The Three Stages of Conscious Evolution (Video)

Details
Written by: Will T. Wilkinson

cosmic butterfly

I’ve always wanted to explore this theme – conscious evolution – and experience the deeper meaning of it. I’ll start here, with my belief that all evolving humans want three things: happiness, fulfilment, and meaning.

Read more …

On The Road of Transformation and Rebirth (Video)

Details
Written by: Marie T. Russell, InnerSelf.com

line drawing of a woman's face

Transformation and rebirth are not a destination but a process that we live through, every day and every moment. Just like happiness, transformation and rebirth are an inside job. They are not "out there somewhere" but inside our very being.

Read more …

How Your Brain Organizes Memories

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Written by: Brian Bell, University of California, Irvine

how brains organize 2 19

The new study details the discovery of the fundamental mechanisms by which the hippocampus region of the brain organizes memories into sequences and how this can be used to plan future behavior.

Read more …

On The Road of Transformation and Rebirth

Details
Written by: Marie T. Russell, InnerSelf.com

line drawing of a woman's face

Transformation and rebirth are not a destination but a process that we live through, every day and every moment. Just like happiness, transformation and rebirth are an inside job. They are not "out there somewhere" but inside our very being.

Read more …

The Danger of Not Seeing the Bigger Picture

Details
Written by: Paul Levy

complex fractal image

Two polar opposite points of view—though seemingly contradictory and mutually exclusive—can both be seen to be potentially valid depending on the reference point through which they’re viewed. 

Read more …

The Danger of Not Seeing the Bigger Picture (Video)

Details
Written by: Paul Levy

complex fractal image

Two polar opposite points of view—though seemingly contradictory and mutually exclusive—can both be seen to be potentially valid depending on the reference point through which they’re viewed. 

Read more …

Accepting and Integrating All of Who and What We Are (Video)

Details
Written by: Marie T. Russell, InnerSelf.com

meditation stone towers in the process of being created 

"There is a rhythm and balance to all life, a dance between physical reality and the spiritual world...."

Read more …

How to Let Go of War Narratives and Prioritize Collective Well-Being

Details
Written by: Annette Simmons

many people surrounding a black and white globe of planet earth

The habit of framing problems as an imaginary battle between good and evil distorts our awareness of the importance of balancing conflicting priorities, and of considering both sides of the paradoxes we encounter in the everyday process of doing business.

Read more …

Accepting and Integrating All of Who and What We Are

Details
Written by: Marie T. Russell, InnerSelf.com

meditation stone towers in the process of being created 

"There is a rhythm and balance to all life, a dance between physical reality and the spiritual world...."

Read more …

Releasing the Stranglehold of the Internal Oppressor

Details
Written by: Stacee L. Reicherzer PhD

a young woman coming out of the closet to face the lion in the shadows

It feels good to heal from damaging messages that you are “less than.” As this happens, you strengthen the voice that says, “You are so much better than this mess you were handed.” You become better at recognizing your boundaries and gain the ability to say “No.”

Read more …

Real and Sincere Apology: A Vital Life Skill

Details
Written by: Barry Vissell

open hand, outstretched arm

We may hurt someone through miscommunication or lack of understanding. Sometimes we hurt someone intentionally, like when we are angry. In either case, we need to apologize in order to...

Read more …

Why Money Can’t Buy You A Sense Of A Meaning

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Written by: Rebecca Beyer, Stanford University

life meaning 2 3

It's possible that financial constraints pose such practical and emotional strain that people are compelled to try to make sense of their situation

Read more …

This Life Is Ours: What Are We Choosing To Do With It?

Details
Written by: Marie T. Russell, InnerSelf.com

standing in outer space looking at the Earth

While nothing in the world really belongs to us, our lives are one thing that do belong to us. We are in charge of them completely. We get to make choices, set goals, and choose the direction in which we desire our lives to progress.

Read more …

This Life Is Ours: What Are We Choosing To Do With It? (Video)

Details
Written by: Marie T. Russell, InnerSelf.com

standing in outer space looking at the Earth

While nothing in the world really belongs to us, our lives are one thing that do belong to us. We are in charge of them completely. We get to make choices, set goals, and choose the direction in which we desire our lives to progress.

Read more …

Why Some Decisions Feel Right While Others Don’t

Details
Written by: ETH Zurich

Why Some Decisions Feel Right While Others Don’t

Decisions feel right to us if we have compared the options as attentively as possible—and if we are conscious of having done so, according to a new study.

Read more …

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