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Digital Distraction and Depression: The 21st Century Scourges (Video)

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Written by: Amit Goswami, Ph.D.

Digital Distraction and Depression: The 21st Century Scourges

We now have ever-expanding ways to distract and consume attention through the new digital opiate of the masses. Cell phones with their applications have unknowingly addicted people. Our attention span has drastically shortened. The constant electrical bombardment...

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Are You A Creator or A Victim?: As We Think, So Shall We Feel

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Written by: Dr. Paula Sunray

Are You A Creator or A Victim?: As We Think, So Shall We Feel

We can't be feeling what we are feeling unless we are "thinking" it. First we have to think and then we feel, so whatever we are feeling is a result of our thinking. If we are feeling fear, then we are having a fearful thought...

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Not Just Ordinary Help: Another Miracle on the Road

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Written by: Joyce Vissell

Not Just Ordinary Help: Another Miracle on the Road

Have you ever really needed help and it seemed like no one cared?  Well, we just had that experience and it ended up in a beautiful miracle.

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Not Just Ordinary Help: Another Miracle on the Road (Video)

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Written by: Joyce Vissell

Not Just Ordinary Help: Another Miracle on the Road

Have you ever really needed help and it seemed like no one cared?  Well, we just had that experience and it ended up in a beautiful miracle.

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Being Cinderella: Believing in the Chance for Change

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Written by: Wendy Paris

Being Cinderella: Believing in the Chance for Change

When the fairy godmother appeared, Cinderella had the courage to seize an opportunity to change. She didn't peer at the fairy godmother suspiciously, snarling, "You know what they say, 'If something looks too good to be true, it probably is."

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Can couples therapy bring red and blue Americans together?

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Written by: Jill Kimball-Brown, Futurity

red ball of yarn on blue background and vice versa

Workshops that resemble couples therapy left college students less politically polarized, report researchers.

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We Are the Miracle: The Power of Love and Spirit

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Written by: Regina Louise

We Are the Miracle: The Power of Love and Spirit

From the moment when I began writing my first book, about growing up in foster care, and the follow-up book (my gradu­ate thesis) detailing my adult adoption by the beloved coun­selor I met while living in a children’s shelter, I knew that a film version had to happen. I felt this truth deeply. 

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Finding Joy in the Struggle

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Written by: Ayu Sutriasa

Finding Joy in the Struggle

Forty years ago (in June1981) the CDC reported the first cases of what would come to be known as AIDS among five previously healthy gay men. I was a teenager at that time, coming to grips with my sexual orientation.

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Control or Joy: Which Do You Choose to Experience?

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Written by: Alan Watts

butterfly above an open hand and open sky

In our restlessness, we are always tempted to climb every hill and cross every skyline to find out what lies beyond -- yet as you get older and wiser it is not just flagging energy but wisdom that teaches you to look at mountains from below, or perhaps just climb them a little way.

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What is daydreaming? Parts of the brain show sleep-like activity when your mind wanders

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Written by: Thomas Andrillon, Neuroscience researcher

image

Our attention is a powerful lens, allowing our brains to pick out the relevant details out of the overwhelming flow of information reaching us every second.

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Pseudo-hallucinations: why some people see more vivid mental images than others – test yourself here

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Written by: Reshanne Reeder, Edge Hill University

Pseudo-hallucinations: why some people see more vivid mental images than others

Like a computer screen, the part of your brain that processes visual information (the visual cortex) has a refresh “button” which helps it sample the environment – taking snapshots of the world in quick succession. In other words, your brain collects sensory information with...

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How To Remove Your Invisible Mask

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Written by: Radha Ruparell

Have You Removed Your Invisible Mask?

What would you reveal to the world if you weren’t afraid? Chances are that there’s a piece of you that you aren’t sharing with others. We all have things we hide. Sometimes they’re our deep dark secrets. But other times, they’re the best parts of ourselves—our dreams, our hopes, or even our affection for others.

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How To Remove Your Invisible Mask (Video)

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Written by: Radha Ruparell

Have You Removed Your Invisible Mask?

What would you reveal to the world if you weren’t afraid? Chances are that there’s a piece of you that you aren’t sharing with others. We all have things we hide. Sometimes they’re our deep dark secrets. But other times, they’re the best parts of ourselves—our dreams, our hopes, or even our affection for others.

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Make Your Dreams Come True—One Step at a Time

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Written by: Jane Finkle

man sitting down writing

As with all aspects of life, it’s impossible to predict with certainty how your career will evolve. But having some clear ideas of what you want to do and where you want to end up will increase the likelihood of getting to your destination.

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Make Your Dreams Come True—One Step at a Time (Video)

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Written by: Jane Finkle

man sitting down writing

As with all aspects of life, it’s impossible to predict with certainty how your career will evolve. But having some clear ideas of what you want to do and where you want to end up will increase the likelihood of getting to your destination.

Read more …

Are You Looking for Bliss In All the Wrong Places?

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Written by: Jane Katra, Ph.D. & Russell Targ

Are You Looking for Bliss In All the Wrong Places?

When they asked us what we wanted to be when we grew up, they really meant, "What do you want to do?" Whatever we might have chosen, it was not the same as choosing what or how to be. We all want to lead happy, fulfilled, and meaningful lives. These goals are...

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The Loving Present: Being in the Present, Effortlessly

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Written by: Tara Singh

The Present Is Complete; It Has No Limitations

The present is complete; it has no limitations. When I am in the past projecting images of the future, I am dreaming. In reality there is only the present. You say, "I'm helpless, I can't be in the present. I wish I could." And I say, "Miraculous things happen in the present, when you do not compromise." In the present, whatever you do would be of love.

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What’s the Rush? Hindsight is 20/20

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Written by: Carl Greer PhD, PsyD

empty swing

For many years, I was too caught up in my own world to be fully present for other people—I was on the clock, feeling the pressure of time and agendas. It’s clear to me now that sometimes, I was the one creating the sense of urgency...

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What’s the Rush? Hindsight is 20/20 (Video)

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Written by: Carl Greer PhD, PsyD

empty swing

For many years, I was too caught up in my own world to be fully present for other people—I was on the clock, feeling the pressure of time and agendas. It’s clear to me now that sometimes, I was the one creating the sense of urgency...

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What's Done Is Done: Be Here Now!

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Written by: Marie T. Russell

Be Here Now! What's Done Is Done!

50 years ago, in 1971, Ram Dass published a book with the title "Be Here Now". It's still good advice. This reminder to be here now was brought to mind as I reflected on the general public's increased interest and acceptance of past-lives.

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How keeping a diary can help adults learn a foreign language

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Written by: Argyro Kanaki, Lecturer in Education, University of Dundee

A group of adults in a classroom setting, smiling at the teacher who is out of the frame.

Most of us assume that learning another language is very difficult. You need special skills to remember both vocabulary and grammar rules and, at the same time, must be able to converse fluently with a

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