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I'll Do It Tomorrow -- The Quicksand of Procrastination

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Written by: Jude Bijou

a pocket watch semi-buried in the sand

Almost everyone procrastinates. We usually do it to avoid a task that's unpleasant or daunting. Some things are broad and require lots of time and effort, and may involve changing long-held behaviors or beliefs. Others are...

Read more …

I'll Do It Tomorrow -- The Quicksand of Procrastination (Video)

Details
Written by: Jude Bijou

a pocket watch semi-buried in the sand

Almost everyone procrastinates. We usually do it to avoid a task that's unpleasant or daunting. Some things are broad and require lots of time and effort, and may involve changing long-held behaviors or beliefs. Others are...

Read more …

Playing with Metaphors to Help You With Transformation

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Written by: Carl Greer PhD, PsyD

a green frog sitting on a branch

When your story isn’t working for you, when it seems to be influencing what you’re experiencing and causing you unhappiness, you can change it. And playing with metaphors can help you to do that.

Read more …

Playing with Metaphors to Help You With Transformation (Video)

Details
Written by: Carl Greer PhD, PsyD

a green frog sitting on a branch

When your story isn’t working for you, when it seems to be influencing what you’re experiencing and causing you unhappiness, you can change it. And playing with metaphors can help you to do that.

Read more …

How To Live In Perfect Harmony (Video)

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Written by: Marie T. Russell, InnerSelf.com

a woman under a full moon holding a full hourglass

The word harmony has various meanings. It is used in music, in relationships, referring to inner peace, and as well as "working well together". In all of these definitions, the commonality is a blending of energies so that the whole is more pleasing than the part.

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These 3 Things Make People Want To Return to their Home Town

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Written by: Rachel Cramer, Iowa State

returning to hometowns

People who return to their hometowns tend to be better positioned to create change and spur development because they already have connections and a better understanding of the community context. I think there's power in returning to a place where people know you

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Unpacking the Man Box: How to Face Your “Stuff”

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Written by: Ray Arata

rooster flapping his wings and "strutting his stuff"

All it takes is turning on the news, reading the newspaper, or talking to people these days to be reminded that men’s behavior is getting a lot of attention. The #times up, #metoo and Black Lives Matter movements provided the requisite spark to raise awareness about toxic, masculine behavior.

Read more …

Unpacking the Man Box: How to Face Your “Stuff” (Video)

Details
Written by: Ray Arata

rooster flapping his wings and "strutting his stuff"

All it takes is turning on the news, reading the newspaper, or talking to people these days to be reminded that men’s behavior is getting a lot of attention. The #times up, #metoo and Black Lives Matter movements provided the requisite spark to raise awareness about toxic, masculine behavior.

Read more …

Everybody Hurts Sometimes (Video)

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Written by: Joyce Vissell

woman looking out a door through a "curtain" or icicles

Do you ever find yourself looking at certain people and thinking to yourself, "Surely that person's life is totally incredible and they are not hurting like I am."  This is something most people do; they look at others, compare themselves to them, and conclude that the other person's life is better.

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Everybody Hurts Sometimes

Details
Written by: Joyce Vissell

woman looking out a door through a "curtain" or icicles

Do you ever find yourself looking at certain people and thinking to yourself, "Surely that person's life is totally incredible and they are not hurting like I am."  This is something most people do; they look at others, compare themselves to them, and conclude that the other person's life is better.

Read more …

Renewal and Transformation: This Is Who You Are! (Video)

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Written by: Marie T. Russell, InnerSelf.com

dandelion in seed stage in various colors

We are constantly in the process of renewing ourselves and transforming. Physically, we are continually growing new cells. 

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There Is Much to Accomplish (Video)

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Written by: Marie T. Russell, InnerSelf.com

stairway to heaven?

At the dawning of a new year, we are aware that there is still much to accomplish, both on the personal level and the planetary level.

Read more …

Renewal and Transformation: This Is Who You Are!

Details
Written by: Marie T. Russell, InnerSelf.com

dandelion in seed stage in various colors

We are constantly in the process of renewing ourselves and transforming. Physically, we are continually growing new cells. 

Read more …

2022 – The Year of Activation

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Written by: Will T. Wilkinson

basketball playing shooting a 2022 ball into the hoop

The turning of the year provides an opportunity to set a clear intention for 2022. Uncertainty and fear will surely persist, but that can’t stop us from enjoying a meaningful year, if we create a reliable compass to navigate with...

Read more …

2022 – The Year of Activation (Video)

Details
Written by: Will T. Wilkinson

basketball playing shooting a 2022 ball into the hoop

The turning of the year provides an opportunity to set a clear intention for 2022. Uncertainty and fear will surely persist, but that can’t stop us from enjoying a meaningful year, if we create a reliable compass to navigate with...

Read more …

When The Call Comes: Listen and Take Action

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Written by: Carley Mattimore and Linda Star Wolf

one hand holding the planet, the other open ready to receive it

As I did the inner work of healing my core wounds, the messages from the universe were easier to hear, for my path began to clear so that I could fulfill my soul’s destiny. These resources are available to us all...

Read more …

When The Call Comes: Listen and Take Action (Video)

Details
Written by: Carley Mattimore and Linda Star Wolf

one hand holding the planet, the other open ready to receive it

As I did the inner work of healing my core wounds, the messages from the universe were easier to hear, for my path began to clear so that I could fulfill my soul’s destiny. These resources are available to us all...

Read more …

Where We Hope to Be and What We Hope to Achieve

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Written by: Peter Ruppert

two women track runners jumping a hurdle

Why is it that some people are able to achieve huge successes while others drift from day to day?

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Where We Hope to Be and What We Hope to Achieve (Video)

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Written by: Peter Ruppert

two women track runners jumping a hurdle

Why is it that some people are able to achieve huge successes while others drift from day to day?

Read more …

There Is Much to Accomplish, One Step at a Time

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Written by: Marie T. Russell, InnerSelf.com

stairway to heaven?

At the dawning of a new day, a new month, a new year, we are aware that there is still much to accomplish, both on the personal level and the planetary level.

Read more …

Where Is Your Strength? and How Can You Enhance It?

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Written by: Marie T. Russell, InnerSelf.com

man with flexed muscles and a big heart

We often think our strength comes from physical things like exercise, food, vitamins, and maybe even coffee. Yet is that really the case? 

Read more …

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