Genetics Influence Coffee and Tea Preferences
Are You in Attack Mode or Protection Mode?
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- Written by: Marie T. Russell, InnerSelf.com
When faced with conflict, we have a choice: attack mode or protection mode. Attack mode fuels negativity, while protection mode shields us through peace and love. This article explores how to resist the pull of anger, protect your energy, and send healing instead of retaliation. By choosing protection mode, we stop feeding darkness and instead contribute to light, harmony, and renewal in our lives and the world.
Beyond Good and Bad: Finding Peace in a World of Extremes
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- Written by: Marie T. Russell
We often label life events as good or bad, but perspective changes everything. What harms one person may bless another. By moving beyond rigid judgment and learning to listen to the heart, we can find inner peace and harmony. Each choice becomes an opportunity to live more fully, not through rules set in stone, but by tuning in to the wisdom of the present moment.
InnerSelf Magazine -- September 15, 2025
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- Written by: InnerSelf Staff
This week at InnerSelf, the focus is on finding balance in a world of extremes. Whether in our inner lives, democracy, food systems, or relationships, balance is the key to peace. By moving beyond either/or thinking and listening to heart wisdom, we restore harmony within and ripple it outward to families, communities, and Earth. These insights invite reflection, compassion, and renewal at every turning point.
Astrological Overview and Horoscope: September 15 - 21, 2025
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- Written by: Pam Younghans
The Virgo New Moon Solar Eclipse on September 21, 2025, marks a pivotal moment for endings and new beginnings. With Saturn, Neptune, Uranus, and Pluto all in strong aspect, this eclipse carries lessons in faith, patience, and transformation. Insights, revelations, and breakthroughs are on the horizon. Learn what this powerful Virgo New Moon means for the weeks and months ahead in this week’s astrology forecast.
InnerSelf Magazine -- September 8th, 2025
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- Written by: InnerSelf Staff
This week at InnerSelf, we look at the many ways life nudges us to grow stronger, kinder, and more aware. Whether it’s facing bullies with courage, finding meaning in uncertain times, or choosing new paths for our health and our planet, each article offers a spark of insight to guide us forward.
Astrological Overview and Horoscope: September 8 - 14, 2025
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- Written by: Pam Younghans
This week, September 8–14, 2025, the Eclipse Corridor amplifies karmic lessons and opportunities for release. With the South Node highlighted by the Sun and Mercury, old patterns of worry, control, and self-criticism surface. These transits invite reflection, mindfulness, and surrender to higher flow. The days ahead mark a pivotal step toward the Virgo Solar Eclipse, signaling the close of a major karmic cycle.
How Close is (AGI) Artificial General Intelligence and Beyond?
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- Written by: InnerSelf Staff
AGI isn’t sci-fi anymore—it’s an imminent reality. This video unpacks why humanity is on the brink of a technological detonation that could redefine power, progress, and even survival.
Life Is But a Dream
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- Written by: Marie T. Russell, InnerSelf.com
Life is but a dream, not just in nursery rhymes but in how we live each day. When we view life as a waking dream, full of symbols and synchronicities, we see deeper meaning in everyday encounters. Choosing love over fear transforms the dream into a source of healing and connection. Each moment invites us to awaken, row gently, and live our dream consciously.
InnerSelf Magazine -- September 1, 2025
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- Written by: InnerSelf Staff
Life has a way of reminding us that nothing stands still. Whether through dreams, challenges, or simple daily choices, we are constantly offered opportunities to shift our perspective.
The Hidden Key to Energy, Focus, and Longevity
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- Written by: InnerSelf Staff
Are you really hydrated—or is your body running on empty? Learn how proper hydration boosts energy, focus, and longevity, and spot dehydration signs before they harm your health.
A Digital Shoulder
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- Written by: InnerSelf Staff
A late-night ballad for anyone who has typed into the dark and found a small light in return. A Digital Shoulder is about AI companionship, loneliness, and the quiet courage to keep going.
Why Phone Calls Are Dying and What Replaces Them
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- Written by: Alex Jordan, InnerSelf.com
Gen Z communication is shifting in ways that unsettle many adults. Phone calls, once the gold standard, now trigger phone anxiety. Instead, texting, voice notes, and video chats are emerging as safer, more controlled forms of interaction. This reinvention of connection says a lot about how society is adapting to digital overload and the desire for balance. The question is: what does this mean for the future of human connection?
Ginger Benefits and Risks: What You Need to Know for Heart Health and Well-Being
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- Written by: Beth McDaniel, InnerSelf.com
Ginger is more than a flavorful spice, it’s a potent root with powerful effects on the body. While ginger benefits range from lowering blood pressure and cholesterol to easing digestion, ginger risks include side effects and drug interactions you can’t afford to ignore. Learn how to use ginger safely in root and powder form while maximizing its healing potential for heart health and overall well-being.
The Hidden Key to Energy, Focus, and Longevity
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- Written by: Alex Jordan, InnerSelf.com
Proper hydration is more than just drinking water, it’s about fueling every cell in your body. Without it, dehydration signs sneak in: fatigue, headaches, mood swings, and even long-term health risks. This article unpacks why hydration matters, how to spot the warning signals, and simple ways to stay balanced. Hydration isn’t optional; it’s the foundation of your wellbeing.
Buzz and Bloom - Music Video
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- Written by: InnerSelf Staff
Step into the magic of a living garden where bees dance, birds sing, and every creature joins in the rhythm of life. Buzz and Bloom is a joyful song celebrating the wild beauty of nature — the bees, birds, squirrels, frogs, butterflies, and even beetles that remind us we’re all connected.
A Practical Guide to Graceful Grieving
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- Written by: Beth McDaniel, InnerSelf.com
Some mornings, grief feels like waking into weather—heavy air, a sky that can’t decide whether to weep or hold it in. You make coffee, your hands remember the ritual, and yet something in the room is missing. If you’re honest, the question isn’t “How do I stop this?” It’s “How do I live with this and still feel like myself?” That’s where grief recovery begins: not with erasing the love, but with graceful grieving that lets love keep its place.
Why People Don’t Trust Science and How You Can
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- Written by: Beth McDaniel, InnerSelf.com
Somewhere along the way, you may have noticed a shift. Science, once a beacon of wonder and progress, now finds itself under a shadow of doubt. Friends share skeptical posts on social media, headlines scream about “fake experts,” and even you might have found yourself wondering, can I really trust what I’m being told? That hesitation, that unease, is more common than you think. But it doesn’t have to be the end of trust. It can be the beginning of a healthier relationship with knowledge.
The Shocking Truth About Why Americans Won't Eat Nature's Perfect Food
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- Written by: Steven David Pickering, Brunel University of London
New research reveals why seaweed nutrition hasn't caught on in Western countries despite being the ultimate sustainable food. While Japanese consumers eat it daily, cultural familiarity trumps environmental and health benefits in the UK and US. Scientists found that making this climate-friendly superfood mainstream requires more than promoting its nutritional value - it needs cultural integration and strategic positioning to overcome deep-rooted dietary habits.
InnerSelf Magazine -- August 11, 2025
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- Written by: InnerSelf Staff
This week at InnerSelf, we explore the interconnectedness of personal growth, societal dynamics, and the natural world.
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