Harnessing Intuition for Personal Transformation
Why We Have Weird Dreams
- Details
- Written by: Beth McDaniel, InnerSelf.com
Ever woken up in the middle of the night, heart pounding, mind racing, trying to figure out why your dream involved purple giraffes on roller skates—or maybe a late-night conversation with someone who passed away years ago? Dreams, especially the weird ones, have a way of sticking with us. They can leave us confused, curious, or even a little shaken. But what if those strange nighttime stories had something to teach us? And what if writing them down could help us better understand ourselves?
The Knockout Punch: Heat and Wildfire Smoke
- Details
- Written by: Alex Jordan, InnerSelf.com
The brutal mix of heat and wildfire smoke is no longer a rare phenomenon. It's a recurring feature of our climate-changed world, and it's claiming lives—quietly, steadily, and often invisibly. For seniors, people with chronic conditions, and even healthy individuals stuck without resources, the combination can be a literal knockout punch. And yet, most people don’t understand how these forces work together—or what to do when they strike.
Trump’s Tariff Chaos Returns
- Details
- Written by: Alex Jordan, InnerSelf.com
Donald Trump is back on the trade warpath, and this time, he's not just tweeting threats — he's promising to send out actual letters to America’s trading partners, outlining tariff rates like they’re overdue invoices. As with every round of this economic rollercoaster, American consumers aren’t just along for the ride — they’re the ones footing the bill. So what’s really going on behind this bizarre blend of bluster, paperwork, and price hikes? Let’s break it down.
Verbal Abuse and Child Trauma: What Every Parent Must Know
- Details
- Written by: Beth McDaniel, InnerSelf.com
Words can comfort, heal, and inspire—but they can also hurt in ways we don’t always recognize until it’s too late. When it comes to children, the words they hear from the adults in their lives become the building blocks of how they see the world—and themselves. But what happens when those words are filled with criticism, sarcasm, or rage? The bruises aren’t visible, but the pain runs deep and lingers long after the words have been spoken. Let’s talk about verbal abuse, how it shapes a child’s heart and mind, and what we can do—right now—to stop the cycle and begin to heal.
Natural Weight Loss: Foods That Mimic Semaglutide's Effects
- Details
- Written by: Mary J. Scourboutakos, University of Toronto
Want to lose weight without drugs like Ozempic? Science shows that fiber, monounsaturated fats, and even food timing can boost GLP-1—a natural hunger-suppressing hormone. From eating slowly to making breakfast count, this guide outlines strategic, food-based methods for weight loss that work with your biology, not against it. The best part? No prescriptions required—just smart choices rooted in proven nutrition.
Is Walking the New Wonder Drug?
- Details
- Written by: Thomas E. Yates, University of Leicester
Brisk walking is emerging as one of the most powerful tools for health and longevity. Studies show it reduces heart disease risk, slows biological aging, and may even outperform traditional markers like cholesterol. Just 10 minutes a day can make a profound difference. In a world obsessed with miracle cures, maybe the real elixir of life is right beneath our feet.
Quiet Quitting and Mental Health: The Hidden Burnout Behind the Smile
- Details
- Written by: Alex Jordan, InnerSelf.com
Quiet quitting isn’t just about doing less. It’s a quiet scream for help echoing through open offices and Zoom calls. People are showing up—on time, on paper—but their minds and souls have already left the building. This isn't laziness. It’s emotional survival in a work culture that’s become allergic to boundaries. And it’s slowly killing our mental health.
How Health Tracking with a Smartwatch Can Improve Your Life
- Details
- Written by: Beth McDaniel, InnerSelf.com
Have you ever stopped to think about how often you check your phone just to see how many steps you’ve taken? Or whether you slept enough last night? Or if your heart’s beating a little faster than it should? These days, your wrist might know more about you than your doctor. And while that sounds like the opening line of a sci-fi novel, it’s not. It’s the everyday magic of smartwatches—and they’re quietly changing the way we take care of ourselves.
InnerSelf Magazine: May 12, 2025
- Details
- Written by: InnerSelf Staff
This week at InnerSelf, life offers lessons wrapped in challenges—ranging from finding purpose to confronting systemic injustice. Our new articles help you navigate it all with clarity and heart.
Intermittent Fasting: Benefits, Risks, and Real-Life Strategies
- Details
- Written by: Beth McDaniel, InnerSelf.com
Ever wonder if skipping breakfast could actually help you feel better, think clearer, and live longer? Intermittent fasting isn’t just a trendy weight loss hack—it’s a lifestyle shift that might just surprise you. But it’s not magic. And it’s not one-size-fits-all. The real secret? Learning how to make it work for your life, your body, and your rhythms.
Stress Isn’t the Enemy: How to Use Stress to Your Advantage
- Details
- Written by: Beth McDaniel, InnerSelf.com
Ever felt like your heart is racing, your thoughts are spinning, and your shoulders are carrying the weight of the world? That, my friend, is stress—your body’s built-in alarm system. But what if I told you that not all stress is bad? That sometimes, it’s actually pushing you toward something better? Let’s dive into the messy, misunderstood, and surprisingly meaningful world of stress.
Your Future is Powered by Your Dreams
- Details
- Written by: Theresa Cheung
What if your dreams were already showing you the future? Theresa Cheung offers daily practices to harness your precognitive potential and live your future-forward life.
The Easy Way to Discover and Live Your Life Purpose
- Details
- Written by: Marie T. Russell, InnerSelf.com
What if discovering your life purpose was simpler than you think? It begins with knowing what brings true joy and peace.
InnerSelf Magazine: May 5, 2025
- Details
- Written by: InnerSelf Staff
From letting go of hurtful words to understanding what women deserve in relationships, this week’s InnerSelf articles explore how we relate to others, to ourselves, and to the shifting world around us.
Sticks and Stones: How to Let Go of Hurtful Words
- Details
- Written by: Marie T. Russell, InnerSelf.com
Words can hurt—but they don’t have to. Discover how to stop taking things personally, respond with compassion, and find peace within yourself.
What All Women Deserve in a Relationship
- Details
- Written by: Joyce Vissell
Too many women have settled for less in love and relationships. Learn how to claim the equality, love, and respect every woman deserves in her relationship—without apology.
They Are Just Like You: A Lesson in Humanity from a Retired Israeli General
- Details
- Written by: Elyezer Shkedy
Raised in a home for at-risk youth, Elyezer Shkedy shares how growing up between two worlds taught him the power of compassion, equality, and the timeless wisdom of Hillel the Elder. This reflection is a heartfelt call to see others as ourselves—human beings, not labels.
Zen, Shrooms, and Shrinks: One Woman’s Journey
- Details
- Written by: Joan K. Peters
Can Zen, psychedelics, and psychoanalysis work together? Joan K. Peters' explores the powerful intersections between these paths in her search for emotional and spiritual healing.
Feeling Stuck in an Emotional Slump? Here’s the Fast Way Out
- Details
- Written by: Alex Jordan, InnerSelf.com
We all hit those invisible walls—the ones that slow us down, sap our energy, and leave us asking: "What happened to my motivation?" Emotional slumps and mental fatigue aren’t rare, but they're often misunderstood. These aren’t character flaws. They’re signals—urgently trying to tell us something's off. But once we understand the why, we can unlock the how: how to get out, how to stay out, and how to rebuild forward.
The Truth About Ashwagandha: Benefits, Risks, and How It Works
- Details
- Written by: Beth McDaniel, InnerSelf.com
Ashwagandha. Even the name feels like a whisper from the past. An ancient root that has survived millennia, passed down through generations, tucked into the corners of sacred texts and family remedies. But what’s behind the surge in popularity today? Is it really the magic bullet for modern stress? Or is there more to the story? Let’s unpack it, heart to root.
How to Use Rituals for Personal Growth and Social Change
- Details
- Written by: Carl Greer PhD, PsyD
Rituals and ceremonies are more than tradition—they’re tools to transform your inner world and influence the collective energy field we all share. Find out why and how.
Page 59 of 102
