Life Changes
Healing Through Storytelling: Lessons from The Odyssey
The journey of Odysseus in Homer's 'The Odyssey' offers profound insights into healing...
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- Written by: Jon Gordon, M.A.
It's a popular notion that we will get more done if we skip lunch. Unfortunately that couldn't be farther from the truth. According to various studies, researchers agree that performance scores plunge when people skip lunch and those who skip lunch soon feel more anxious and tense...
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- Written by: Yoga With Adriene
Please join me for this 28 minute at home yoga practice designed to help you feel good and bring you back into a balanced state.
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- Written by: Ervin Laszlo and Pier Mario Biava, MD.
Things and events in the universe are not haphazard and chaotic: they are formed—“in-formed”—by universal attractors. The recognition that the manifest world, and thus the living organism, is “in-formed,” suggests a new definition of bodily health and disease.
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- Written by: Adrian Cameron, et al
Half-price chips, “two for one” chocolates, “buy one get one free” soft drinks: Australian supermarkets make it very easy for us to fill our trolleys with junk food.
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- Written by: Shahab Haghayegh
Do you struggle trying to fall asleep? Do you feel you don’t get enough sleep and you feel sleepy during the day? You are not alone.
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- Written by: Cynthia Curl
“Organic” is more than just a passing fad. Organic food sales totaled a record US$45.2 billion in 2017, making it one of the fastest-growing segments of American agriculture.
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- Written by: Johns Hopkins University
A new study links stressful life experiences among middle-aged women—but not men—to greater memory decline in later life.
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- Written by: Ewald Kliegel
One of the most fascinating aspects of the human body is the fact that there are so many reflexology maps found on different parts of the body. By reading the zones that are located on the surface of the skin on different parts of the body we can discover incipient health disturbances, which may otherwise remain hidden, before they become chronic problems.
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- Written by: Cynthia Mathew
Viruses are mostly known for their aggressive and infectious nature. It’s true, most viruses have a pathogenic relationship with their hosts – meaning they cause diseases ranging from a mild cold to serious conditions.
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- Written by: Pat Harriman
Taking nonprescribed psychostimulants may slightly improve a person’s short-term focus but impede sleep and mental functions that rely on it—such as working memory.
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- Written by: Erika Buenaflor, M.A., J.D.
The concept of soul loss may seem foreign and perhaps impossible for people who see the soul as an immutable essence that reflects the divine presence within us. While this is an ideal, it is likely that this ideal has not been a constant throughout a person’s life. The soul is sacred essence energy that originates from divine source, but this energy can be depleted if we allow it to be.
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- Written by: Clean & Delicious
Corn on the cob is a sweet, summer staple, so I'll show you how to cook your corn on the cob three different ways.
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- Written by: Lianne Tomfohr-Madsen and Ivan Sedov
Many pregnant women find themselves waking up in the middle of night to go the bathroom (for the third time) or struggling to find a comfortable sleep position.
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- Written by: Nigel Taylor
Sweat comes from special parts in our skin called glands. You might be able to see them if you have a very strong magnifying glass.
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- Written by: Padma Kaul
Fainting, also known as syncope, is the sudden loss of consciousness. In most cases, fainting is not dangerous — unless it is complicated by a fall or other injury — and the person recovers quickly.
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- Written by: Clean & Delicious
Learn to make easy, healthy homemade Neapolitan ice-cream using frozen bananas as the base. This ice cream is thick, creamy and super delicious.
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- Written by: Yoga With Adriene
Learn to reside in the role of the observer and hop on the mat for this special Yoga Belly practice!
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- Written by: U. Washington
Pregnant women exposed to higher levels of air pollutants had children with lower IQs, compared to the children of women exposed to lower levels, a new study reports.
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- Written by: Patti Verbanas
Despite risks and no clear benefits, doctors are increasingly likely to recommend antihistamines for children under the age of 12 who have a cold, according to a new study.
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- Written by: Tom Vasich
Researchers have sequenced the genome of an animal that carries the bacteria that cause Lyme disease. It’s not a tick, but the white-footed mouse.
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- Written by: Joy Hussain and Jack TsonisUniversity
Why do people use sauna? Despite centuries of anecdotal evidence which says the practice is relaxing and healthy, researchers have never actually asked this question. Until now.
