Life Changes
Healing Through Storytelling: Lessons from The Odyssey
The journey of Odysseus in Homer's 'The Odyssey' offers profound insights into healing...
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- Written by: Anne Warde
New research uncovers the molecular action that enables cilantro to effectively delay certain seizures common in epilepsy and other diseases.
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- Written by: Selene Calloni Williams
The stronger your soul becomes the easier it will be for you to eat better, and the better you eat the stronger your soul will become. Then this world, which definitely prefers you to be governable, measurable, and predictable, will have to take stock of your diversity through which you express your mercy and your love.
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- Written by: Bert Gambini
Eating bitter foods more often can change how they taste, according to a new study.
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- Written by: John Holden
Much of the science to support links between water-based body heating and improved sleep is already well-established. For example, scientists understand that a circadian clock located within the brain’s hypothalamus that drives the 24-hour patterns of many biological processes regulates both sleep and our body’s core temperature, including sleep and wakefulness.
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- Written by: Yoga With Adriene
Activate, stretch, and relieve any tension in this 23 minute yoga session specifically designed for the upper back.
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- Written by: Michael Pollan
Michael Pollan explains what goes on during the mental fireworks of a psychedelic experience.
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- Written by: Talia Ogliore
Researchers have mapped the crystal structure of a key protein that makes the metabolites responsible for the bitter taste in Brassica vegetables like mustards, broccolis, and cabbages.
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- Written by: Yoga With Adriene
Join me for this 27 min Yoga For Low Back practice! In this session we address all areas that contribute to low back aches and pain, as well as provide preventative care
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- Written by: Jerome Goddard
When it comes to problems caused by ticks, Lyme disease hogs a lot of the limelight. But various tick species carry and transmit a collection of other pathogens, some of which cause serious, even fatal, conditions.
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- Written by: Vanessa McMains
Intelligence and education may offer a cognitive “head start” that could keep the minds of people with Alzheimer’s functioning better temporarily, research finds.
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- Written by: Yoga With Adriene
Our Yoga For Weight Loss series continues with this 31-minute warming practice that invites you to focus on the power of thought as you build strength and awareness in the arms and abdominals.
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- Written by: Michael Pollan
Why did government officials stop psychedelics from reaching mainstream culture?
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- Written by: Beverly M. Breakey
Most of us don't pay much attention to the connection between music and our well-being. It is just there. It has always been there. For some of us it hovers on the periphery of our lives. For others it is central to our daily moods and activities.
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- Written by: John Toon
Shifting sleep times and reduced sleep quality have a negative effect on the ability of older adults to recall information about past events, according to a new study.
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- Written by: Clean & Delicious
These three new easy, healthy salad recipes are the perfect way to work more fresh, seasonal ingredients into your diet.
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- Written by: Patti Verbanas
Poison control experts have advice for how to avoid food poisoning at your BBQs and picnics.
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- Written by: Joan Y. Meek
Breastfeeding has long been the gold standard for infant nutrition. The American Academy of Pediatrics, American Academy of Family Physicians, American College of Obstetricians and Gynecologists, and World Health Organization all recommend it.
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- Written by: Yoga With Adriene
Join me for this sweet, 15 minute Moon Practice, perfect for anyone under any stress. This practice invites you to get quiet, decompress, and call in some lunar energy to counteract a busy lifestyle.
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- Written by: Clare Collins, et al
Gestational diabetes is a specific type of diabetes that occurs in pregnancy.
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- Written by: Jamie Pitlick
Wandering through the grocery store, it is easy to be overwhelmed by the numerous brands and health claims on the dozens of sugar substitutes.
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- Written by: Clean & Delicious
My go-to green smoothie recipe is perfect for any type of health, fitness or weight loss goal. It's low in sugar and packed with protein and healthy fats, so not only is it delicious
