Life Changes
Healing Through Storytelling: Lessons from The Odyssey
The journey of Odysseus in Homer's 'The Odyssey' offers profound insights into healing...
- Details
- Written by: Vannoy Gentles Fite
These oils and recipes are sure to assist us with opening lines of communication between our loved ones and us. Communication is the key to a successful relationship between you and humanity. Communication, feelings, desires, and repressed anger come from the throat chakra.
- Details
- Written by: Matthew Grant, et al
Palliative care involves a team of specialized health professionals who provide an extra layer of support to the person and their family
- Details
- Written by: Bamini Gopinath, University of Sydney
Age-related macular degeneration (AMD) is the main cause of blindness in Australia. One in seven people aged over 50 have some signs of macular degeneration.
- Details
- Written by: Yoga With Adriene
Total Body Yoga - Deep Core is a 20 min practice for building strength as well as increasing flexibility and blood flow.
- Details
- Written by: Trevor Lockett
Number twos are a tricky subject. We all do them. Indeed, excreting waste is critical to life. But polite society and its rules of etiquette ensure we’re rarely brave enough to speak about them.
- Details
- Written by: Yoga With Adriene
Hop on the mat for this 22-minute yoga session designed to help you feel good! Stretch your body, tap into conscious breath, and get your endorphins kicking!
- Details
- Written by: Jillian Michaels
There's no shortage of good advice in the world. But how to actually follow it? - When it comes to your own wellbeing, learn to schedule your 'me time' with precision.
- Details
- Written by: Andrés R. Edwards
Science is showing how immersion in nature speeds healing and acts as an antidote for many ailments.
- Details
- Written by: Clean & Delicious
This Gluten Free Carrot Cake is moist, fluffy and super flavorful. It's 100% free of grains, gluten and refines sugar and so easy to make. This carrot cake would be a great addition to an Easter Brunch,
- Details
- Written by: Pierre Pradervand
Blessing, in the meaning used in books I have written on the practice of blessing, often results in healing. A perusal of the section on healing testimonies on my site shows that numerous healings or resolutions of “impossible” situations have occurred through this practice...
- Details
- Written by: Yoga With Adriene
No yoga mat or stretchy pants required for this 14 min Office Break Yoga! Carve out time for yourself to stretch it out, create space, connect with your breath, focus your mind and replenish your body.
- Details
- Written by: Mayo Clinic
On the Mayo Clinic Radio podcast, Dr. Stephen Kopecky, a Mayo Clinic cardiologist, discusses heart health hot topics: aspirin, eggs and heart disease.
- Details
- Written by: Clean & Delicious
A vegetable frittata is close to the perfect meal! It’s loaded with veggies, packed with protein and healthy fats, and works well for breakfast, lunch or dinner. This would be a great recipe for Easter,
- Details
- Written by: Jeanette Franks
The general wisdom was, until recently, “If you want to live a long, healthy life, choose your grandparents wisely.”
- Details
- Written by: Grace Browne
Cannabidiol (CBD), a non-intoxicating compound of the Cannabis plant, has exploded in popularity in recent times, touted as a medical “cure-all”.
- Details
- Written by: Yoga With Adriene
This gentle and nurturing 26 minute session is made with love and designed to support you, wherever you are today. Use the tools of pranayama to calm the nervous system as Adriene guides us through this
- Details
- Written by: Shaun Khoo
We are surrounded by an abundance of delicious food. Throughout the developed world, cooking shows saturate our televisions and streaming video feeds advertise greasy burgers and decadent chocolates
- Details
- Written by: Clean & Delicious
Learn how to cook crispy baked tofu three delicious ways. The base of this tofu recipe is made up low-sodium tamari, avocado oil, salt, pepper, garlic powder and cornstarch.
- Details
- Written by: Yoga With Adriene
Hop on the mat for this full length warming vinyasa flow dedicated to respect and replenishment. Welcome in some heat as you stretch, strengthen, and create space. Replenish your energy to restore balance
- Details
- Written by: Dana Ullman
Pain is an inherent protective device that nature has given us. It is sometimes difficult to acknowledge the value of pain while one is experiencing its wrath. Still, pain is absolutely essential for the survival of the human species. Among other benefits...
- Details
- Written by: Carol Clark
Extracts from the seeds of the Ginkgo biloba tree show antibacterial activity on pathogens that can cause skin infections such as acne, psoriasis, dermatitis, and eczema, a new study finds.
